Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Depressed? Improve Your Mood With These Useful Tips

Don’t dismiss the importance of getting proper sleep, exercise and eating a healthy diet. Running, riding your bike, swimming, or walking can help with depression. A more long-term reduction of depression can result from exercising daily, sleeping eight hours a night, and staying away from most processed foods.

TIP! Remember that sleep, exercise and diet are key. If you feel a little depressed, you can feel better by going for a walk, run, bike ride or swimming for some exercise.

Fighting depression is hard, no matter what that root of it is. However, with the right tools and information, you can conquer your depression. The tips provided here will help leave depression behind, and get you moving toward a happier you.

Diet can affect depression. If you eat the wrong food, you can have a big effect on the way you are thinking, you will then go into depression! Because of this, you should stay away from fatty foods, and attempt to follow a healthy, well-balanced diet.

TIP! A bad diet can play a part in your depression. If your diet is poor, this may have a negative effect on how you process your thoughts, and leads to a depression cycle that you cannot find a way out of.

Aim to get some sun each day. There have been studies done that have shown that if an individual does not spend enough time in the sunlight, their depression will actually get worse.

Try not to use the words “depressed” or “depression” when you’re speaking about your state of mind. Though they may be accurate descriptions of your mental state, they carry with them the power of suggestion, and may cause your feelings to sink even lower. Think of your depressed times as a temporary set back and not as a permanent state of mind. It is much easier to think about raising your mood level than it is to think of it as battling “depression”, even though it is exactly what you are doing.

TIP! Put the words “depression” and “depressed” away and fill your vocabulary with words that make you happy and focus on them. Though these words are certainly quite real, they carry some pretty negative associations with them.

Antidepressant medication can restore the natural balance of neurochemicals that are in your brain. Bear in mind that they are not the whole answer, but are most effective when combined with other strategies such as an exercise routine, therapy sessions and an overall effort to improve your life.

You should try to build a support system of people you love and trust that you can talk to, or enjoy socializing with. Many times, this can help you quickly feel better.

TIP! Find an activity you enjoy such as a concert, time with friends who make you laugh or a funny movie. Just doing this can boost your spirits.

If you know why you are depressed, take steps to change the situation. For example, if you feel that you aren’t in the best shape and is makes you feel blue, then do something to change that to make yourself feel better. Go jump on a treadmill and start working out.

A good way to battle the blues is surround yourself in upbeat, optimistic colors. Make your living space a happy one. Happy and bright surroundings have an effect on human emotions.

TIP! Try to decorate your home in a happy, upbeat manner. If your surroundings are cheerful, it will rub off on you, making you feel much happier.

Try to maintain several friendships instead of relying on one person. Your depression will cause even the best of friends to feel drained, so it is essential that you spread these conversations out among several of your closest friends to even it out.

Depression has a wide range of causes, so it is important for you to try to determine the source of your own depression. Once you understand the reason you are having depression, it should be easier for you to deal with it.

TIP! Depression can have many root causes, and you should do your best to try and figure out what is the root of your personal depression. Once you know why you are feeling this way, you can handle difficult moments more easily, and set about working on the things that have brought you to this point.

Depression can keep you trapped in reliving the past. It is helpful to focus, instead, on the future. If you choose to live your life with hope that tomorrow will be a better day, there is a better chance that today will be a better day as well.

Dressing nicely is a great way to start feeling less depressed and awesome about yourself. Put on a nice outfit, fix your hair and go out and socialize. Not just to go to a formal event, but to feel good about yourself and to get away from your home. When you do something to improve how you look and to make yourself feel more attractive, it will have amazing effects on your feelings, and help overcome your depression.

TIP! Dress well in order to feel more confident and lighten your mood. Dress nice and get out of the house.

Therapy helps to boost the efficacy of medications. Talking to a therapist will help you change your thought patterns and how to spot triggers that causes depression. Though your friends may mean well, they are not professionals.

This may seem cliche, but having some fresh cut flowers around will help you with your sadness. You will find the smell and color extremely pleasant. Brighten your house and your mood with the flowers of your choice.

TIP! Even though it may sound silly to some, one way of feeling less depressed is to have a bouquet of beautiful flowers in your home. Flowers and their smell tend to evoke happier thoughts and lift moods.

As a friend or family member of a person struggling with depression, the best thing you can do is offer support. You need to offer them comfort and positive reinforcement. There are resources that can help you. Read websites and books for information that can help you help your loved one feel better.

There is always hope for those suffering from depression. Unfortunately, many become impatient with their treatment. Patience is a virtue when handling depression, and a positive outlook is necessary to get you out of it.

TIP! When depression strikes, keep in mind that the tide is always going to turn. You might feel as if there is no hope for anything better, so you abandon your therapy.

When you feel depressed, you may want to avoid being around people. But, to feel better, you should be around others. If you are surrounded by those who love you, you’ll have your mood lifted, too. If you keep your calendar filled with enjoyable activities, you won’t have time for depression.

If you are taking an anti-depressant, do so at a similar time each day. If you stick to a pattern, it will be easier for you to take your medicine in a timely manner. Additionally, morning medicine doses give you what you need to get through your day.

TIP! Try to take your anti-depressants at the same time every day, preferably in the morning. You are less likely to forget your medication if you follow a pattern.

As stated previously in the article, depression is often very difficult to overcome. Do not be fearful of this fact, just heed the warning and be confident that you have the strength to overcome it. Now that you have the information to get you on the right foot, make yourself a happier you!

If you suffer from depression, try to remember that you’re not alone, no matter how bad things seem. It is important that you know this because feeling alone can make depression worse. There is always going to be somebody who has the same problem you do or someone out there who is ready to help you.

August 4, 2019
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learn@beautyugly.com

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