Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Defend Yourself Against Panic Attacks

Deal with your panic attacks by seeing a great therapist. Spend some time looking at reviews online to find a practitioner that is close to you.

TIP! If you suffer panic attacks, it may be a good idea to talk to a counselor. Research online, ask friends in your area, and consult your regular doctor to find a good counselor that can help you with your panic attacks.

Now is an excellent time to overcome the pain of panic attacks. This will mean much needed relief! However, you may be unsure of where to begin or how to seek treatment. Fortunately, this article offers a number of tips for coping with the effects of panic attacks. The tips can help you find the treatment that you need.

Have you ever been stuck in a panic attack forever? Control of your body and emotions is yours.

TIP! I

If you tend to have panic attacks, make sure you are getting enough sleep every night. Not getting enough sleep can not only increase the frequency of attacks, it can also keep you from clearing your head and calming down if you have one. Try for eight restful hours of sleep every night.

The minute you know a panic attack is coming, distract yourself — even if it’s something as simple as counting and recounting your fingers to yourself or reading license plate numbers. Tie or re-tie your shoes, try solving a puzzle or start counting things, like the number of bald people, cars of a certain color or even ceiling tiles. Whatever you can do to take your mind off the feelings of anxiety is a good idea. When you do this you can ward off a major attack and begin to feel more comfortable sooner.

TIP! As soon as you think you are having a panic attack, try to distract your mind right away. Find something in the room to focus on, sing a favorite tune (silently, if in public), or try reading a book.

Gaining control over your actions when you’re going through an anxiety attack is one good way to control it. Try to distinguish the cause of your fear and anxiety and fight against it to overcome the panic attack.

Psychiatrists are trained to understand and treat the anxiety disorders responsible for panic attacks. If you cannot speak to one, find a friend who will listen. Of course, a professional psychologist or counselor can diagnose causes and suggest effective treatments.

Panic Attacks

When you feel a panic attack coming on, it is better to accept it than to fight it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. Do not fight a panic attack. Let it come at you as calmly as you can and it will go away quickly.

TIP! One way to deal a panic attack is to accept that it is happening. Don’t fight it.

Counselors can play a pivotal role in helping to reduce your panic attacks. Psychiatrists can help you determine the cause of your anxiety and help you modify your behavior. When you have someone who can provide you with support, it can lift your overall mood and your panic attacks may occur less frequently.

Find someone to talk to if you feel stressed. The encouraging words of others can make you relax. If you can find someone to hug you, that is even more effective. Fellow human touch is very reassuring and can help you to feel calm and safe.

Do you remember having a panic attack that never went away? You control your body, this means your emotions as well.

Whether you’re doing your hair or brushing your teeth, no task is too small to schedule. You can try to time how long it takes you to do things, too. This also makes it easier for you to plan out each day and make any necessary arrangements.

TIP! Schedule the tasks in your day, including your morning routine and simple thing such as brushing your teeth and making breakfast. Try timing each task to see how long each one takes so that you can add them to the schedule.

When you feel a panic attack coming, you should stop what you’re doing, sit down, and breathe. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Breathe slowly in and out ten times, and you will feel some relief.

Various people with many issues have to deal with some form of panic attacks. Finding others who understand your condition and can share their own tips for living with it, can lead to solutions that you may not have considered.

TIP! People of all kinds, working with very different problems in life, suffer from panic attacks. By joining a group of people with the same problems as you, you will learn new ways to deal with them.

To begin your plan against your panic attacks, you need to first assess the situations that trigger your anxiety. Once you’re aware of the signs, you can know when you’re about to have an attack. This can help you a lot.

There are ways to cope with a panic attack in progress. Your thoughts and feelings do not need to dictate your behavior. When you are having negative thoughts, do the opposite of what they are guiding you to do! Stay positive! You must understand feeling one way but choosing to act in another way is the correct action to take.

TIP! Attempt to break yourself out of panic attacks. Your thoughts and feelings don’t have to determine how you behave.

When a panic attack is happening to you, focus on what real things you can tell are happening to you. Try to remember that you will be just fine, that you simply have too many neurons firing at once. This helps keep things in perspective, and the attack may be over more quickly. It is a horrible situation, but being aware of what is happening can reduce panic.

Recognizing symptoms of a panic attack, if your loved one suffers from them, can help you to help them to remain calm if one should strike. Common symptoms of a panic attack include shaking, dizziness, nausea, rapid gasping for air, sweating, chills and difficulty swallowing. Look for these symptoms. Look out for symptoms of heart attacks or any other serious health problems before you start treatment for a panic attack.

TIP! When you have family who suffers from anxiety and panic, learn to recognize what the physical symptoms are. If you can recognize the early stages, you will be better prepared to help them through the attack, with calm and poise.

Schedule the tasks in your day, including your morning routine and simple thing such as brushing your teeth and making breakfast. To improve your schedule’s accuracy, you can time your littlest tasks to see how much time they require. A comprehensive schedule will keep your day on track and free of surprises.

Here is a tip for calming panic attacks and stopping the racing thoughts that accompany them. Accept your feelings, even the negative ones. These feelings will not hurt you and may benefit you in identifying the causes of your root anxiety. Embrace them and be led to enlightenment.

TIP! One way to bring a panic attack under control and calm your mind, is to make peace with what you are experiencing, even the negative feelings and thoughts. Continuing to bury or ignore them is not helpful, and actually, will only make them worse.

Deep breathing is a proven method for avoiding, controlling and ultimately overcoming panic attacks. Breathing deeply and slowly helps by keeping you relaxed and focused and by increasing circulation, slowing your pulse and lowering your blood pressure, making your body less tense.

Gently stretch the muscles in your face and neck, including your jaw. Stretch your back muscles by rolling your shoulders. These simple motions can relieve building tension and work to avoid the pending panic attack.

TIP! Stretch the muscles in your face, and work your neck by rolling your head from one side to the other. Move your shoulders and stretch your back.

Learning to breathe evenly is one of the keys to calming a panic attack. When concentrating on breathing, focus on breathing out more than breathing in. There is no harm in rapid and emphatic inhalation during a panic episode, and it is actually quite typical. However, what is most important to bring your breathing back under control, is for you to hold your breath and breathe out gradually in a steady manner.

Has this happened before? Was this technique successful? If not, do you know how to be successful this time?

TIP! T

Hopefully this article gives you hope. THe information given here will get you on the right road to seeking help. It may be useful to bookmark this article for future reference.

Being overly serious and anxiously concerned only increases the likelihood of a panic attack. Reading The Onion is always good for a laugh, as is viewing a movie that features Leslie Neilsen. Bookmark your favorite funny things to do and use them to lighten up.

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