Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 28, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Defend Yourself Against Panic Attacks

If you have the feeling that you’re alone, it can be hard dealing with any anxiety issues. Surrounding yourself with a support system can really help you to be successful, overcoming your panic attacks. That’s why you have friends to help you.

TIP! Dealing with anxiety by yourself can seem downright impossible. When suffering with the paralyzing problem of panic attacks, having people you can turn to is often the only thing that can help you get through them.

Would you care to find out some helpful tips on dealing with panic attacks? If you have clicked on this article, either you or someone you care about is probably suffering from this disorder. Use the tips in this article to help you manage your symptoms and prevent them altogether if possible.

When you feel a panic attack coming on, distract yourself immediately. Think about your favorite song or do a puzzle. Do whatever you can to get your mind off of the feeling of panic. Doing this can prevent a full blown attack and help you feel better sooner.

TIP! If you are worried that you will get a panic attack, focus on something else. Focus on something mundane, like wallpaper colors or a difficult riddle.

Gather information from online resources to find a local support group that deals with panic attacks. This can help you by seeing how others deal with the condition and it allows you to express emotions with people you could trust.

By positive thinking and relaxing thoughts, you can work your way through any panic attack. Know that it will not last forever. Tell yourself to stay calm and don’t lose control.

Panic Attacks

If your stress levels are rising, take the time to talk to an understanding person. Getting comfort from someone will certainly help you relax. You will gain even more benefits if someone will hug you. The healing power associated with human touch helps you feel safer and calmer.

TIP! When you feel stress coming on, make sure that you have someone to talk to. When people use words that make you comfortable, you will be able to relax.

If you are being overwhelmed by your panic attacks, deliberate and controlled breathing techniques may help to relax you. By learning how to relax and breath in an open manner, will help you take control of any panic attacks.

Keep close tabs on your level of stress. A key for preventing anxiety is to watch over it on your own. This self-awareness may afford you the advantage of preempting attacks by enacting control as you sense anxiety rising. Being aware of an impending panic attack may lessen its severity and duration.

TIP! Make sure to regularly monitor how much anxiety you have. A key for preventing anxiety is to watch over it on your own.

Talking with a counselor or other mental health professional can be helpful when coping with panic attacks. A trained counselor can be very helpful. Simply knowing that someone understands what you are going through can really help your mood and lessen your panic attacks.

Focus very strongly on your exhalations when having a panic attack. This will help you to overcome them. There is no harm in rapid and emphatic inhalation during a panic episode, and it is actually quite typical. It is more important to try not to exhale too quickly.

TIP! To help you breathe better when you are suffering from a panic attack, concentrate on breathing out instead of in. You may find yourself inhaling quickly, and that is okay.

As soon as you feel the panic start to set in, distract yourself. Sing a song or do some other activity to keep you busy. Do anything and everything you can to keep your mind busy so it can’t panic. It is possible to avoid a full-on panic attack this way.

Various people with many issues have to deal with some form of panic attacks. In joining a support group you may discover techniques that have helped others which would work to help you, and simply knowing that you are not alone in your condition can offer great relief as well.

TIP! People from many different backgrounds must contend with panic attacks. A support group may be able to help your find techniques for dealing with your panic attacks.

This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. A therapist will still need your help in determining the reasons for your anxiety.

It’s possible to divert a panic attack. Though it is easy to forget, the feelings and thoughts brought on by a panic attack do not control what you can and cannot do. It is action that can bring your attack to a close. Whatever your negative thoughts and feelings tell you to do, do exactly the opposite. Making the choice to act in a way that is not based on your feelings will help you regain control of your panic attacks.

TIP! During a panic attack, try and rationalize your way through it. You are not a slave to your panicky thoughts and feelings.

Get past a panic attack by speaking positively to yourself and thinking calming thoughts. Know that it will not last forever. You are the one that is in control of the situation. Remind yourself if you have to do so.

If you are hyped up because of a panic attack, it’s time for a hardcore house cleaning session. This will let you release the pent-up energy, and your organization efforts may divert future attacks.

TIP! When having a panic attack, your adrenaline levels increase significantly. Try cleaning or working around the house to use this, and take your mind off the attack.

An important tip for anyone suffering from panic attacks is to remain conscious of what is actually happening when an attack strikes. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you. This will help to alleviate your symptoms and put your thoughts into a better perspective. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.

If a child is experiencing frequent panic attacks they should be talked to right away. Your child may be dealing with something troubling, and his or her panic attacks may stem from the feeling that he or she cannot open up to you. Make sure your child knows that he or she can be open and honest with you.

TIP! A child with severe issues related to stress requires attention. Your child may be dealing with something troubling, and his or her panic attacks may stem from the feeling that he or she cannot open up to you.

Schedule every single thing you do during the day, including routine tasks such as brushing your teeth and taking a shower. Try timing each task to see how long each one takes so that you can add them to the schedule. By scheduling your day, you prepare your mind to transition smoothly from one activity to another without unneeded stress.

A sense of logic and rational thinking is a common characteristic of people who gain control of their panic attacks. For instance, when you feel a panic attack coming on, focus on the feelings and remind yourself that feelings cannot and will not physically hurt you. Think of something positive and say it to yourself repeatedly until you really believe it.

Panic Attack

If a loved one experiences panic attacks, learn the symptoms that he or she often exhibits. This will allow you to see an attack coming and stay calm if an attack should happen while you are around. It is common to see things like shortness of breath, trouble swallowing, stomach problems, hot and cold flashes, and even shaking. Make sure the person is not having a heart attack or problem that requires medical attention before using techniques to help him or her get through the panic attack.

TIP! If someone close to you is a sufferer of panic attacks, get familiar with all the symptoms that bring upon this unpleasant situation. This way, you’re better prepared to handle an attack in a calm manner and make the person feel at ease.

Learning what triggers a panic attack is extremely important. When something or someone causes you to be distressed, just the anticipation of addressing it can be enough to initiate an attack. You need to learn how to express yourself in a way that is calm and productive. This will prevent you from becoming overwhelmed, which could cause a panic attack.

A great way to stop your anxiety and panic attacks is to try meditation and deep breathing exercises. Inhale, then exhale deeply and slowly 10 times in a row. This will help increase the oxygen flow to your brain, allowing you to focus more effectively. It will also help you to transfer your attention to something other than the stressful situation at hand.

TIP! Meditation, as well as focused breathing, can be an effective tool to use to fight panic attacks and anxiety. To do this, take a total count of 10 deep breaths, in which you are mentally counting each inhalation and exhalation.

Hopefully, this article gave you some great tips and tricks on how to manage your panic attacks. Use this advice to live a better life with this somewhat scary condition. Your overall well-being is dependent on knowing how to handle these episodes correctly.

During the onset of an attack, don’t fight it in a strenuous way as this could exacerbate the condition. Try helpful breathing techniques or relaxing music instead, and constantly remind yourself that the attack will pass. Fighting against a panic attack actively can keep your adrenaline pumping, lengthening the attack.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

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