Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Dealing With The Lack Of Sleep During Your Pregnancy

Learning your monthly cycle is important when you are planning on getting pregnant. Learning these biological rhythms point out the optimum windows for pregnancy attempts. Once you are pregnant, the fact that you kept a close schedule of these cycles will allow you to locate the date you would have conceived with near-pinpoint accuracy.

TIP! When you are attempting to get pregnant, it is important to learn when you are ovulating. By finding out when you are ovulating, you can increase your odds of becoming pregnant.

There are all kinds of things concerning pregnancy that pregnant women need to be aware of during their pregnancy. Some of this information can be crucial for a smoother pregnancy. The information here will help you become more knowledgeable and better prepared.

Go to every prenatal appointment to ensure the health of you and your baby. The reason they make the appointments is that you need to see the doctor to monitor your pregnancy. This will keep you and your baby in the highest health possible.

TIP! Never skip out on one of your doctor appointments or check-ups. Missing even a single one may prevent you from discovering an important health problem or issue.

Are you having a child soon?Are you ready to face the controversy that can come with public while being discreet?Nursing clothing is designed to help with this in mind. Many different apparel companies specialize in outfits for discrete breastfeeding. You might practice breastfeeding before a mirror so that you can correct your technique to be less obvious.

Talk to your physician before planning to travel, while pregnant. Bring prenatal medical records with you, however, just in case anything should happen.

TIP! Talk with your doctor before planning any travel. Take your prenatal medical records along with you, in case of an emergency.

To get the proper amount of sleep during your pregnancy, plan your fluid intake around your smaller bladder capacity. Drink plenty of water during daylight hours, but cut back later in the day and before bedtime. This will keep you in bed and out of the need to go to the bathroom.

You need more calories when you’re pregnant. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Eat healthier foods, like fruits and vegetables.

TIP! You should add three to five hundred calories to your diet during pregnancy. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed.

Create a bedtime routine during pregnancy to get the best sleep that you can. Having a consistent routine in the evenings will help your body know when it is time to sleep easier. Try doing some soothing things like reading a book, reading a short story, or having a shoulder massage.

Register for a hospital tour as you near your due date. You need to be comfortable when giving birth. It is very important that you look at and inspect these places so you have a greater idea what to expect when the time comes. Be sure that you have what is necessary for the baby and the other person that sits with you when you’re in labor.

TIP! Make sure that you take a tour of your birthing hospital near to your due date. It can calm your nerves about the experience since you understand what your environment will be.

Buy maternity clothing and bras as soon as needed. You are going to have more wearable clothing that is comfortable in your clothing. There is nothing wrong with buying maternity items early weeks. You have to be the clothing that looks good and is comfortable.

If you’re pregnant, ask others to lift heavy objects. The lifting of heavy items can cause back strain, miscarriage or stress to the baby. Always have others life heavy objects, even if you think you can do it.

TIP! Do not be scared to ask for help with lifting things when you are a pregnant. If you lift heavy items, this may lead to miscarriages or even stress on the baby, and it may result in back strain.

See your dentist if you are pregnant and maintain good oral hygiene during your teeth. Pregnancy can cause gingivitis and immune system vulnerable.See your dentist if you experience any problems.

When you are going through pregnancy, be certain to get sufficient levels of protein intake. This is essential to having your baby grow healthy, and it’s good for you too. You should try teat a lot of foods that are rich in protein such as legumes, meat, seeds and tofu.

TIP! Eat foods with plenty of protein during your pregnancy. This is an important nutrient for your baby to grow healthy, as well as being good for you.

Pregnant women must take care when it comes to sun like everyone else. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, a sunburn can cause extreme problems down the road, which can lead to even more serious potential problems such as skin cancer.

During the third trimester, you may find it more comfortable to sleep while lying on the left side of your body. Sleeping in this position will provide your fetus with a good blood supply, and enable blood to flow easily to your uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided whenever possible.

TIP! Pregnant women who are in their final trimester should attempt to sleep on the left side. Sleeping on the left side allows the fetus to get the blood supply needed, and allows blood to flow to your uterus and kidneys with ease.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, veggies and whole wheat products.The hormones produced by pregnancy is the cause of the constipation. This can cause very bad gastrointestinal issues and just be plain old uncomfortable.

If you are pregnant and your feet are very swollen, make sure to let your doctor know. While this may just be a normal side effect of pregnancy, it’s a possible symptom of preeclampsia, a condition that causes high blood pressure in pregnant women. Preeclampsia should be addressed during pregnancy to ensure a healthy childbirth experience.

TIP! Although some swelling of the feet and ankles is normal during pregnancy, make sure to discuss this with your OB/GYN. It may not be of concern, or the edema can be indicative of high blood pressure, which can be extremely dangerous for you and the baby.

Make sure you go ahead and get checked for any sexually transmitted diseases when you are pregnant.Many STD tests are simple urine, blood samples, or blood tests. If you have one, it may be necessary to deliver the baby by C-section.

Setting up the baby’s room is a big deal for most parents. Being around paint fumes while pregnant may not be the healthiest thing. Therefore, ensure that this room has proper ventilation, and keep the windows open. Better yet, ask your family members or friends to do it for you.

TIP! A lot of people are super giddy to decorate their baby’s nursery. Be careful to think about the fumes you may be exposing your fetus to.

A lot of people are super giddy to decorate their baby is going to sleep after it’s born. Just be aware you don’t hang around while the room is being painted. Keep the windows open all the windows. You should have loved ones around to assist you and to do it instead.

Do not go in saunas or hot tubs while you are pregnant. You want to avoid getting overheated, since that can be especially harmful to the baby. Common spa treatments often incorporate essential oils, which can cause complications and contractions early in pregnancy. Scents like juniper, clary sage and rosemary are possible culprits.

TIP! When pregnant, do not get into a hot tub or sauna. With the extra stress on your body, it is easy for you to get overheated.

Do not change the cat litter if you think you are pregnant. The reason women should not change a cats litter boxes when pregnant is because of toxoplasmosis. Cats host the toxoplasmosis infection, and if it passes to an unborn fetus it can cause stillbirths, the repercussions for the pregnant woman could lead to birth abnormalities, stillbirth and miscarriages.

Before becoming pregnant, take the time to get tested for HIV. If you have not already done so, schedule an HIV test as soon as you found out you are pregnant. If a doctor is aware that a woman has HIV, the doctor can help ensure that the infant does not contract the disease. In addition, you can undergo medical counseling and treatment for your own condition from physicians who specialize in treating HIV to ensure both you and your baby stay as healthy as possible through the pregnancy and beyond.

TIP! Have an HIV test to make sure your pregnancy will be healthy. Even if you don’t think it’s possible the worst can happen, so it’s best to know before your baby is born so you can ensure they have the best chance of being healthy.

When pregnant, you should give your body support, when sleeping. Many stores sell body pillows made especially for the pregnant woman.Try putting pillows under your one knee and your stomach.

Do not use salicylic acid to help treat acne when you are pregnant. It has cleansing and exfoliating benefits to the skin, but it can harm your baby. Using a medium-to-mild cleanser on a routine schedule is great for preventing new acne from breaking out during the pregnancy.

Leg Cramps

Eat first, visit the grocery store second. When you are pregnant, there will be times that you crave unhealthy foods. While you don’t have to give up your favorite comfort foods altogether, you do want to pursue a healthy and balanced diet. If you avoid shopping when you are hungry, then you are more likely to make smart and healthy choices.

Stretching legs before you go to sleep can help you avoid leg cramps when sleeping. Most every pregnant women experience leg cramps. Stretching before bed can prevent night cramps.

Monitor your intake of iron while you are pregnant to ensure you are the right amount. Iron is necessary for the proper development of your baby, so you may need to take an iron supplement in addition to your prenatal vitamin. So be sure you include iron rich foods into your diet as well as take prenatal vitamin that has iron.

Tell your doctor as soon as possible if you experience vaginal discharge from your pregnancy.

Pregnant women often experience morning sickness. If you are experiencing morning sickness, there are some things that you can do to help ease this discomfort. Eating smaller meals, at frequent intervals, can help to prevent the nausea. Be sure you stay hydrated by drinking plenty of fluids. Prenatal vitamins should never be taken on an empty stomach, always take them with food. If you don’t feel well when you eat a particular food, avoid it. Being tired can determine the way that you feel. Therefore, you should ensure you rest when it’s needed.

Talk to friends who have recently had babies. You need to find out knowledge from a person who have already been there.

During a woman’s last two trimesters, she only needs an extra 300 calories a day for her baby. If you gain too much weight, you could get a higher blood pressure or diabetes, and go through labor longer. Make smart food choices and eat in moderation, just as you did before your pregnancy.

TIP! It is a myth that you need to double your calories while pregnant, the reality is that you only need to take in a few more hundred calories to sustain your growing baby. Hypertension, diabetes and and an increase in the duration of labor can all be the result of gaining too much weight during your pregnancy.

Make a point of speaking and singing to your fetus each day.Research has demonstrated that unborn babies respond to touch when ten weeks. A few weeks later, your child will be able to hear your voice and even react to light. Talking to the baby helps improve your bond more with him.

Talk to a doctor prior to trying for a child. He or she can give you a good, overall check-up to make sure your body is in good working order to carry a baby. Health problems that could affect your health during pregnancy, such as diabetes, can also be diagnosed and potentially treated.

TIP! Talk to a doctor prior to trying for a child. A thorough exam can ensure you are healthy enough to carry to term.

As you may have just read, there are numerous things that women don’t understand or know about pregnancy. A little knowledge about what to expect can greatly reduce your stress during this process. The above article is the beginning of you becoming an expert in pregnancy. You may also find it useful to share this advice with the ones you love.

Learn everything you possibly can about pregnancy and childbirth. Find the right book to provide you with the information you need while you are pregnant. There are a variety of titles which can be helpful. Know that you probably will not go through everything the author describes because everyone goes through a different pregnancy.

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