Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 26, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Dealing With Depression: Comforting Tips And Advice

Sometimes you have no choice but to take antidepressants. These pills can help eliminate a chemical imbalance and steer you towards happiness. Try different types of antidepressants to find the one that works best for your condition.

TIP! Sometimes an antidepressant is needed in order to help you cope with depression. They turn your negative thoughts into more positive ones.

Overcoming depression can be difficult, whether it is caused by a traumatic event or genetic. With the right knowledge and assistance you can accomplish this task! The information offered here will steer you in the right direction to cure your depression.

Don’t get into a depressive loop. Dwelling on all the negativity that envelops you will just aggravate your depression further. Think positively, and find friends who can help you forget about your problems.

TIP! You should stay positive and strive to do what needs to be done. Focusing on all of the negative thoughts repeatedly just causes more depression.

Avoiding all sugar types can actually help lessen your depression. This kind of sugar enters the bloodstream more rapidly than the more complex versions of carbohydrates, like whole grains. While a quick rush of energy will result from this, the after effects are not as pleasant, with fatigue and depression setting in.

Run yourself a soothing bath if you feel depression taking hold. Sitting in the bathtub with your favorite book or listening to soft, soothing music can help to make you feel better. Set your water faucet to the warmest temperature you can stand; hotter water temperatures will help your muscles relax.

TIP! When you feel the telltale signs that your depression may be acting up, try taking a long bath. Whether you simply soak, read a favorite novel, or listen to pleasant background music, a bath can really improve your mood.

Maintain your normal social life. You may not feel up to doing many things when you are feeling depressed, but it is important to maintain your friendships. Try to attend them anyway, though. Keep doing what you normally do. Trying to get out of these activities, or avoiding people, will only push you further into depression.

If you know why you’re depressed, try to change it. For instance, if you have problems with your self image, take steps to get fit. Get on an exercise program and take the bull by the horns.

TIP! If you are aware of what is causing your depression than you should do everything you can to change that. For example, if you think you’re out of shape you can fix it.

Don’t let yourself get trapped in a downward spiral of depression. Constantly dwelling on your negative thoughts only worsens the situation. Keep everyone you know focused on positivity, and you’ll stay positive as well.

Reliving your past constantly can make your depression worse; looking ahead to your future can bring positivity into your life. There are plenty of old sayings about hope being the best thing that a person can hold on to, so when you think of the future, only think good things.

TIP! Look to the future and not to the past when you are living with depression. Keep your focus on the future, and be positive about it and you will see change.

Talk to someone and express your feelings if you have depression. Whether that other person is a family friend, family member, psychiatrist, or therapist, speaking with someone about your feelings can help you feel better.

Putting on your favorite music is a good way to deal with depression, but you need to exercise a little caution in your music selection. Don’t listen to music that makes you sad or reminds you of sad memories. It will not make you less depressed; it will make you dwell even more on your sadness.

TIP! Music can be very helpful to those who suffer from depression, but you should be cautious when choosing the type of music. You should try to avoid songs that induce feelings of sadness or despair.

If you’re depressed, try changing your thinking patterns. When you have a negative thought about yourself, think about whether or not you would apply that statement to another. If not, then you’re being too hard on yourself. Do your best to reframe thoughts such as these by coming up with ideas on how to address the problem.

Listening to some relaxing music can really help, and playing music is even better. This is true for any art. No matter your skill level, they can help you through tough times.

TIP! Music can be a great way to stave off depression; however, if you have the talent, playing music is more effective. Pursuing any form of art, no matter your skill level, can be very therapeutic.

If you are able to work through the personal issues you have to deal with, it can aid you in battling depression. Take some small actions to keep from being overwhelmed, taking on tasks individually or a few at once. By setting small goals, you can quickly resolve the problems that cause depression.

If you fight against depression, consider developing new hobbies. Not only is taking up a new hobby fun, but it keeps your mind away from your depression. Building birdhouses, refinishing old furniture and journal writing are all hobbies that can help you to feel motivated again.

TIP! You may need a hobby if you feel depressed. Getting interested in an activity that’s new can help you not to think about problems while keeping you entertained.

When combating depression, it is helpful to keep in mind that ultimately you are the master of your own mind. You should eliminate any reference to depression from all of your speech. It is not a positive way to look at your feelings, and it can cause negative thinking. Switch to a phrase, such as “low mood” for describing your feelings and to think more positively.

Determine how serious your depression really is. Depression is a multi-faceted condition that has various levels of severity. Many people are affected with depression and do not realize it when it is only mild to moderate. Mild depression is often called “the blues”. This may just be a low in spirits. Moderate depression can have a negative effect on everyday life. Clinical depression is a severe illness where you lose outside interests and your behavior changes. Share all of your feelings with the person in charge of your therapy.

TIP! Learn about your depression. Depression has many progressions from mild to a form of severe clinical depression.

You need to make sure not to mention words like “depression” and “depressed”. Thinking of yourself in these terms, although they are valid for diagnosis, can make your problem seem hopeless and unmanageable. You can think of feeling depressed as having a low mood instead. When you think about fighting off depression, it may seem impossible. Instead, think about elevating your mood.

There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. This can help because sometimes therapy on its own won’t allow you to deal with your depression. Depression is caused by a chemical imbalance in your brain and medication can help these chemicals balance out.

TIP! There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. The importance of this is because sometimes therapy is not the only way to handle the issue.

As mentioned in the beginning of this article, overcoming depression is a daunting and difficult challenge. But that doesn’t mean it can’t be defeated, and with a little education you can learn to control it. You now hold the knowledge you need to know in order to get yourself past depression, and back to happiness.

Be sure to not let your diet suffer if you are depressed. It’s common for people who are depressed to not eat enough because they don’t feel like eating. However, even if you don’t feel like eating, you should ensure that you are getting enough food in order for your body to get all the vitamins and minerals it needs.

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