Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: September 26, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Dealing With Depression After Loss Of A Loved One

Make sure that you avoid sugar, as this ingredient can worsen your depression upon consumption. Sugars are simple carbohydrates that enter our bloodstream a lot faster than carbohydrates like whole grains. This will make you feel more energized from the rapid carbohydrate flow, but you will become more tired and depressed after the excess carbohydrates are burned by your body’s metabolism.

TIP! If you have a problem with depression and frequently get the blues, stay away from sugars of all sorts – even natural types such as molasses and honey. Sugar rushes into the bloodstream quickly – especially when compared with the complex carbohydrates found in whole grains and other unprocessed choices.

Postpartum depression is what some new mothers develop after giving birth. It may be assumed that the birth of a child would be nothing but joyous, but many find that not to be the case. Hormones change rapidly and can cause severe depression. Learn about depression in this article.

Make sure you exercise enough each day. People who get at least 30 minutes of daily exercise respond to depression treatments better. Exercise can actually be more effective than prescription meds. Park your car far away from the store, take the stairs instead of an elevator, are some things you can do each day to get a bit of exercise.

TIP! Make sure you get sufficient daily exercise. Studies show that at least 30 minutes of daily exercise can combat the affects of anyone suffering with depression.

Make sure you exercise enough each day. It is has been proven that those who workout each day feel better. You may find that exercise alone will lift your depression. Just take the stairs instead of an elevator, or go for a long walk.

Meditation is an efficient way to forget about your depression. There have been many studies on the positive effects of meditation on your mood. Not only can it lift your mood, it can also lower blood pressure.

TIP! Meditation can bring you relief and give you peace of mind and a new perspective. Research on meditation has proven that it can really have a positive influence on your mood, as well as decrease your blood pressure.

Look for sources of support wherever possible. Accept assistance and advice from others who have successfully battled bouts of depression. This is helpful because others, who have been a success in dealing with depression, can help you deal with your own.

If you know what triggers your depression, it is important that you immediately deal with the situation. For example, if you have negative thoughts about the shape your body’s in, you need to work on making yourself more healthy. Start by taking a walk around the block, or hop on a bike and tour around your neighborhood.

TIP! If you know what is depressing you, avoid it. If you feel unhealthy, make the decision to eat well and exercise.

Diet is an important factor to consider with depression. Unhealthy junk food can alter your thought process, and lead you into a depression. Try cutting foods that are high in fat out of your diet, and choosing healthier alternatives to help improve your mood.

Surround yourself with the people you love, which will help your mood and reduce your stress level. Many times, this can help you quickly feel better.

Do not depend upon only one person for a support system. You depression may tire out one friend, but sharing with several people can make things easier.

If you’re depressed, dwelling on the past will only make you feel worse. Instead, try looking to the future. The future provides a source of hope for the depressed, and can help you live your life better.

TIP! If you live in the past, it could possibly be one of the worst things you could do. Try living in the future because that could be very beneficial in dealing with depression.

Therapy helps to boost the efficacy of medications. Speak with a professional to help with your mental condition. Even if you have good friends, they cannot take the place of a counselor.

Dress up a bit to elevate your mood. Wear your best clothes, and take a step outside. Dress up for no other reason than to look amazing and boost your self esteem. If you can make yourself feel confident and attractive, you can do wonders for your depression.

TIP! Taking care of yourself, putting on makeup or nice clothes can help to boost your mood. Go out, and dress nicer than you normally do.

If you are wondering whether you have depression, speak to a professional. Depression is a diagnosis that can only be made by a professional. Before you do a self diagnosis, speak with a professional.

Don’t expect clinical depression to disappear overnight. This will be an ongoing fight that you will deal with for a long time in your life. Learn everything you can so that you are educated on your condition.

TIP! Those with true clinical depression should not expect immediate improvements. This is going to be a hard fought battle that takes time to win.

Upbeat music can lift your mood and banish depression. Refrain from listening to music that triggers sadness or depressing memories. This type of music keep your mind focused on depressive thoughts, when what you need is something to help your mind break free and refocus on positive things.

If you are enduring difficult times or facing a singular and overwhelming challenge, your feelings may not indicate depression. Make sure that you talk to an expert, so that you can know exactly what it is that you’re suffering from.

TIP! It’s natural to feel sad about some things; this doesn’t always qualify as depression. Always see a doctor to ensure you have a proper diagnosis.

If know someone going through depression it is very important that you fully support them. Depressed loved ones need comfort during difficult times. You can find many beneficial resources online and in self-help books, that are there to offer support to anyone dealing with this mental illness.

Get a hobby if you struggle with depression. Getting interested in an activity that’s new can help you not to think about problems while keeping you entertained. Different artistic hobbies and other activities can help provide better emotional outlets for you.

TIP! Find a healthy hobby. Getting involved in a new hobby or activity can distract you from your everyday stress and provide much needed entertainment.

Should your doctor prescribe you medication for depression, take it. Also, don’t stop taking your medicine without your doctor’s approval. When the time comes to finish your course of medication, your doctor may wish to taper you off.

Know how depressed you are. There are several gradations of the illness. Mild and moderate cases affect millions, and many of them aren’t aware that they’re depressed. A mild depression may be described like feeling down or “the blues”, whereas more severe depression starts affecting your life. When your depression is clinical, your negative thoughts become more severe, and you lose interest in the outside world. Letting your doctor or therapist know how you feel is critical.

TIP! Know your depression level. There are many stages of depression that can vary from a mild case to much more severe.

Online support groups and forums can be great for depression sufferers. You are anonymous, so you can be honest, and they can offer you a great variety of suggestions. There are lots of groups to choose from.

Depression may cause a loss of appetite, but your body needs those nutrients to recover, so never starve yourself. People who are depressed may not eat sometimes because they are feeling upset. However, if you don’t eat, your body doesn’t get essential vitamins and nutrients, and this can make you feel even more depressed. You don’t have to eat large meals if you don’t feel hungry, but make sure you’re eating at regular intervals.

TIP! When your depression starts to act up, make sure you are eating and not starving yourself. A lot of the time when people are depressed they tend not to eat, usually because their sadness overtakes them.

There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. Sometimes depressed people need more than therapy. Sometimes there is a chemical imbalance that needs fixed and medication can do the job.

If you’re working to get past your depression, it’s important that you think realistically. Think about the things you want to accomplish, and what you expect to receive from life. If they are not realistic, adjust your goals and your outlook. If your expectations are not realistic, you’ll just be setting yourself up for failure, which can lead to more depression when you can’t accomplish them.

Taking Steps

Find relief from your depression by going green. Many foods we normally eat contain toxic chemicals. Some of these chemicals can affect your body, as well as your brain chemistry. One good way to keep these things out of your diet is to buy fresh foods that are organic. There are many organic options available today.

TIP! “Going Green” might help you reduce symptoms of depression. There are quite a few things that are toxic in the food supply that’s out there.

Take baby steps when you are fighting depression. Taking steps that are too big may make depression recovery ineffective, or it could boost it. Taking steps in a much slower manner helps you to better understand and cope with the changes taking place.

Foodstuffs that have artificial sweeteners contained in them, such as diet soda, can be harmful to persons suffering from depression. These sweeteners have been shown to block the production of serotonin and have also been proven to cause headaches and insomnia, two symptoms depression already causes. It is important to remove these items from your diet, and avoid consuming them.

TIP! Avoid artificial sweeteners which are believed to have a potential negative effect on people who suffer from depression. Artificial sweeteners can reduce your serotonin levels, make it difficult to sleep, and giving you headaches.

Surround yourself with happy people. If you are around positive people, it will be hard to stay depressed. Positive people can provide you with direction towards your own positive thinking patterns.

If you are suffering from serious depression on a regular basis, you need to look into getting professional counseling. The most successful combination to dealing with depression is an antidepressant in conjunction with therapy. Studies have proven that these two treatments used together is the most successful treatment for depression. Therapy can help you work out the cause of your depression, and medication can help control the sudden mood swings you may experience.

TIP! Perhaps you should seek professional counseling. Medication and therapy is very effective in treating depression.

One way to battle depression is to understand those things that trigger your depressive feelings. By finding the triggers that make you feel depressed, you can begin to understand what causes your depression. After you identify a trigger, make sure to take all possible steps to eliminate it.

Exercise is extremely important to help combat depression. Studies prove that exercise and keeping active is a great way to fight all kinds of depression. Reduce symptoms of depression with jogging, swimming, a fun tennis match or a simple and pleasurable walk.

TIP! Exercise and proper rest is important when you are dealing with depression. Try to exercise at least 3 times a week to release endorphins.

Depression of all types is a dreadful condition that afflicts many people. Although it may be hard for a new mother to admit to feelings more serious than
“baby blues”, the condition is serious and needs immediate attention. This article should have given you some advice on how to cope if you have depression.

For the depressed, alcohol should not be consumed. Alcohol works to depress the nervous system, and can exacerbate symptoms of depression that already exist. Remove any alcohol that you keep in your home to get rid of temptation, and visit an AA meeting in case you have a potential alcohol problem.

iMARKET COACHING

iMarket Coaching is an online amplification platform dedicated to promoting the efforts of individuals seeking to use knowledge from life experiences to grow profitable and impactful coaching businesses.

P.O. Box 78072
Atlanta, Ga. 30309
coaching@imarketsupport.com

Newsletter Subscription


Complete the subscription form to be added to the iMarket Holistic & Spiritual Coaching Community Newsletter & Mailing List.

Double Opt-in required to validate email addresses.

Visitor Tracking

top
©2021. iMarket Coaching. All rights reserved.