Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Creating A Safe Home Environment For The Clinically Depressed

Keep doing social activities. If you are feeling down and depressed, you might not feel like doing the things you normally do. Try to attend them anyway, though. Make it a point to keep doing your normal activities. If you avoid your daily activities, you will just end up more depressed.

TIP! Seek out your friends and the social activities that you usually enjoy. You may have to force yourself to engage in activities and pretend to enjoy them.

If you are feeling depressed it may seem as though nothing can pull you out of it. You are left feeling that this is all there is and things will never get better. There is help out there, I promise. The advice here will help you cope with depression and brighten up your life.

Try and avoid putting yourself in a negative spiral of depression symptoms. Cycling through your negative emotions over and over is counterproductive. Remain upbeat, and encourage those around you to do the same.

TIP! Try and avoid putting yourself in a negative spiral of depression symptoms. Dwelling on all the negativity that envelops you will just aggravate your depression further.

One way to beat the blues is to lay off foods and beverages that are loaded with sugar. This even includes fruit juices, honey and molasses. All of these types of sugar get into your bloodstream faster than the complex carbohydrates of whole grains. Though you get a quick blast of energy and spirit it will quickly dissipate, resulting in a feeling of malaise and depression.

Eliminate the personal problems in your life. Take baby steps when taking on tasks so you don’t become overwhelmed. Taking the time to break down your large goals in to smaller ones can help you fight depression since it can help you find the root of the problem.

TIP! Facing personal problems and finding resolutions can help you move past depression. Taking some small steps can keep you from getting overwhelmed.

Keep doing social activities. When you suffer from depression, you may not feel like socializing. You will have to make a few efforts to be socially active. Keep doing what you normally do. Giving up your regular routine will just make your depression worse.

Diet, exercise, and adequate sleep all play a part in whether you are depressed or not. If you are feeling depressed, a quick fix may be a swim, bike ride, run or brisk walk. Staying away from processed foods, sleeping properly and exercising can all help with depression.

It’s important for you to have someone to talk to about your feelings. It doesn’t matter who you talk to, you will feel better about it.

Always remember that you control your own thoughts. Take “depression” out of your vocabulary. This negative word leads to thoughts which are also negative. Depression is a disease that requires medical treatment, not a conscious decision to be unhappy.

TIP! A good thing to remember if you suffer from depression is that only you can control your thoughts and emotions. Take the word depression out of your vocabulary for good.

Be sure you are getting enough exercise every day. Studies indicated that those who engage in a half hour of exercise on a daily basis have a better response to treatment for depression. In truth, a good workout itself is just as good for you as a prescription drug. Simply taking the stairs or parking your car a little further from the store can benefit your physical and mental health.

Try to maintain several friendships instead of relying on one person. Having depression can cause a strain on one friendship. If you chat with many people, no single relationship will be strained.

TIP! Work hard to keep a wide circle of supportive friends. You depression may tire out one friend, but sharing with several people can make things easier.

Your diet might be playing a part in your depression. The wrong types of food can affect your mindset and lead you further into the depths of depression. Always try to eat a satisfactory diet and avoid foods high in fat.

If you can, decorate your home in a positive, upbeat manner. You will then feel better about yourself.

TIP! Try decorating your home in a very positive, upbeat way. Doing this will make you feel happier too.

If you know what depresses you, then every effort should be put forth to change that. For instance, if you have problems with your self image, take steps to get fit. Get on an exercise program and take the bull by the horns.

Even when taking your medication on schedule, keep up with your therapy too. Professionals can help you work through your negative thoughts. Friends can’t replace good counselors despite how well meaning they are.

TIP! Even if you have been prescribed an antidepressant, you should also have therapy regularly. Speaking with a therapist who understands what you are going through is much better than you dealing with it on your own.

There can be many causes for your depression, so take the time to figure out what the main cause is. With the help of a doctor or therapist, you can begin to understand these feelings, and find treatment to help you cope with them.

Music tends to soothe the mind and stave off depression, and even better if you know how to play an instrument. Take a liking to the arts, which can make you feel at peace.

TIP! Listening to your favorite music goes a long way in staving off depression, but playing music is even more effective. This is true for all forms of art, because getting involved with them could be a good way for you to learn to deal with any hard times.

If you are on medication to combat depression, it is still very important that you see a therapist. Speaking with a therapist who understands what you are going through is much better than you dealing with it on your own. A friend or family member can never substitute for a trained professional.

Get a diary to write about your depression. Expressing your feelings and thoughts on paper might help you start to feel better. Writing down your symptoms also allows you to track your depression and identify patterns.

TIP! Writing in a journal is a helpful thing if you are suffering from depression. Writing down the things that trouble you may help you put them into perspective.

If some circumstances in your life are starting to cause you to become a little down, that does not mean that you have depression. Depression may only a down mood, so before you jump to any conclusions, it helps to seek professional counsel to correctly diagnose your symptoms.

Always take any depression medication exactly as directed. Take the right amount at the right time for the period of time recommended. Failure to do so can be dangerous. Anti-depressant weaning is often necessary, and stopping cold turkey can have negative effects.

TIP! When you are prescribed antidepressants, make sure that you follow the instructions. Never make adjustments to your dosage, and never cease taking the drugs without getting advice from your physician.

Try writing in a journal if you have depression. By letting your thoughts out onto paper, you will help yourself feel better. Also, when you have symptoms that are bothering you, and you write these down, you may notice a pattern that may be causing you problems.

When you are dealing with depression for any reason, always remember that you are the only one going through this. This is very important, because feeling like you must bear this alone can make you feel even worse. Even though you may not realize it, there are many others that are dealing with the same demons and plenty of people that are eager to help.

TIP! When it comes to depression, it is important to know that no matter what is wrong, you are not alone. This is important to remember because if you feel isolated, it will only worsen your depression.

If you have a friend or family member who suffers from depression, it’s important that you’re supportive. These people need your love and reassurance when coping with their condition. There are resources that can help you. Read websites and books for information that can help you help your loved one feel better.

If you are dealing with depression, you should try to maintain a positive outlook in all situations. By remaining positive about situations, this gives you the best chance at being in a position to overcome a possible depressing situation.

TIP! Always try to remain positive in any situation so that you can reduce negativity and eliminate depression from your life. Keeping a positive frame of mind in challenging situations can make it easier for you to come up with workable solutions.

Depression can be treated through a number of methods. You may not feel as though there’s a light at the end of the tunnel, but there is, and doing things to help your depression will help you find it. The tips presented in this article can be used in conjunction with any treatment for depression.

If you find yourself suffering from intense depression, you should refrain from drinking caffeinated beverages. It has been researched and confirmed that depression can be deepened by consuming too much caffeine. If you drink a lot of soda or coffee, think about changing to a decaffeinated version of the drinks you enjoy.

August 6, 2019
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