Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 20, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Controlling Your Panic Attacks And Living A Fuller Life

You can find support groups in your area for panic and anxiety issues by going online. Joining such a group lets you share helpful advice and techniques that can be used to combat the condition, and makes you part of a supportive network of trustworthy people who will be ready to listen to your problems.

TIP! Ask your doctor or research online to find support groups for panic attack sufferers. By visiting one of these groups, you can find out others’ solutions to their anxiety, and you can also have a place to vent your emotions.

Having panic attacks doesn’t mean you’ve made a mistake or are weak. All you need is to research how best to deal with your anxiety to stop having panic attacks. Panic attacks are common which is not particularly surprising. You will be able to learn a lot from the valuable information that is provided in the article that follows.

Speak to a counselor for an effective way to cope with panic attacks. A counselor’s sole purpose is to help you find a solution. Just having the realization that someone is comforting you can make you feel better and decrease your panic attacks.

TIP! Counselors can play a pivotal role in helping to reduce your panic attacks. That is the purpose of their job.

If you suffer from frequent panic attacks, you must be sure to get an adequate amount of sleep each night. If you do not get enough sleep you increase your chance of getting an attack. It will also keep you from thinking clearly and coping properly if you happen to go through an attack. Always try to get at least eight hours of sleep every night.

As you are beginning to experience the panic attack, reflect upon whether there is indeed something to be afraid of within your immediate surroundings. Will someone cause you harm? In all likelihood, the answer is no; therefore, let yourself relax and let go of the panic.

TIP! If you sense the anxiety that can cause a panic attack begin to creep in, evaluate your environment to see if there is really any danger. Is someone posing an eminent threat? More likely than not, your fears have little or no chance or really happening.

Music can be a good solution if you are experiencing a panic attack. It helps to calm you. Listen closely to the lyrics. If the song is calm and peaceful, you’re sure to find something in it to inspire you. By focusing on the music, you allow your body to forget about the panic and relax.

The initial step to understanding panic attacks is taking the time to recognize the various signs, symptoms, and feelings that are associated with your attacks. Once you have an idea of the signs, you are better equipped to tell when an attack will take place. This will aid you in a big way.

TIP! The initial step to understanding panic attacks is taking the time to recognize the various signs, symptoms, and feelings that are associated with your attacks. When you know what the early signs of your panic attacks are, you can know when they’re coming.

If panic attacks are bothering you, learning relaxation techniques and proper breathing will be very beneficial. You can get control over future attacks by learning to have a more relaxed and open manner of breathing.

Talking about your symptoms with a trained professional, a friend, or a sympathetic member of your family can often prove beneficial. A counselor will get to the root of what triggers your panic attacks and suggest effective methods of dealing with them.

TIP! You should try to see a therapist, but you could even speak with one of your friends. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.

When a panic attack comes on, stop, sit and breathe. Take deep and regular breaths. Count slowly to five as you breath in through your nose, allowing your stomach to rise, and out through your mouth, again to a count of five. Count the number of breathings until you reach ten, as you should start to feel better then.

Watch your anxiety levels closely. When it comes to your anxiety and stress, you need to be your own best advocate. You will gain control of your anxiety by becoming aware of these feelings. You may be able to reduce the severity of your panic attacks with the awareness of how your feelings change.

TIP! Keep a close eye on your level of anxiety. Monitoring stress and anxiety is crucial in heading off a potential panic attack.

This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. A professional counselor can help you get to the root of your anxiety and panic attacks and give you tools to manage or eradicate them.

Schedule time for even ordinary activities like taking a shower and making breakfast. Time each activity and then add that time into your daily schedule and move things around to suit you. This schedule will be a tool you can use to plan your day, know what to expect and have the preparation for things before they happen.

Panic Attacks

The best way to breathe while having a panic attack is by focusing on how you exhale. Many people take in fast, sharp breaths during an attack; this is fine. You should, however, hold each breath longer than normal and let it out slowly.

TIP! Focus most on exhalations when you are performing breathing exercises to cope with a panic attack. Inhaling quickly is okay during a panic attack.

Panic attacks are quite common, and it doesn’t mean you are going crazy or mentally weak. Living with panic attacks actually takes a great deal of strength! Use the following advice as a helpful guide to give you the courage to handle a panic attack the next time you feel one coming on. It is possible that you can even eliminate them.

When you’re suffering a panic attack, it’s matter over mind, not the other way around. Thoughts and feelings don’t necessarily have to determine behavior. So act in ways which are the complete opposite of what your negative feelings are telling you to do. Understand that it can help you overcome the attack by ignoring your feelings and choosing a different reaction.

February 8, 2019
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