Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 26, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Control Your Anxiety With These Useful Tips

You can reduce your overall level of anxiety by learning how to deal with daily stress. When stress levels increase, anxiety levels also tend to increase. Delegating some of your responsibilities at your work place, and at home, can help reduce the level of stress and pressure in your life. In addition, be certain to get enough time to decompress and unwind during the day.

TIP! Reduce your anxiety levels by keeping stress to a minimum. When your stress levels are high, your anxiety tends to increase, too.

Starting off your day can be difficult if you suffer from anxiety. You will find yourself having nothing to do due to your anxiety because it’s just too hard to get out. This can make you feel alienated and lonely in the world. It’s a good thing you came across this article.

Exercise every day to relax your nerves, and to ensure that your anxiety does not overwhelm you. Exercising produces positive endorphins throughout the body, which can bring about happiness and ease the negative symptoms that may be causing you to feel stressed. Regular exercise is also responsible for an increase in your feelings of well-being.

TIP! Get adequate exercise. Physical activity produces endorphins that can boost your mood and divert issues that are mentally causing you stress.

Music is great for reducing anxiety. Whenever you think anxiety is setting in, crank up the radio. Pay close attention to the melody or the lyrics. Before long, whatever was causing your anxiety will vanish from your thoughts. Doing your best to busy your mind is integral to coping with anxiety.

Limit time you spend on reading or watching the news if your anxiety is caused by external triggers. Keep up with current events for just a short while each day to stay generally informed. However, do not dwell on such matters to the point that they drain you emotionally.

TIP! Limit the time that you spend reading the paper or watching the news if current events make you anxious. It is fine to tune in to the latest news developments once a day, but you want to avoid feeding your anxieties with a steady stream of disheartening and threatening news throughout the course of the day.

Express your biggest fear to someone you trust, and make it bigger than it really is. By making your fear sound ridiculous, you will see how silly and unfounded it may really be.

Although you may not think so, laughter is actually good for treating anxiety. Watch a funny movie, read a book that makes you chuckle, or call a funny friend to get yourself laughing for some good therapy.

TIP! It may not seem like a cure, but laughter can be very important in reducing the levels of anxiety you feel. Watch a comedic movie, read a funny book or call your funny friend in order to laugh and release negative energy.

Always remember to emphasize positive situations in your life. Every night and every morning write down some of these things. If you can focus on the positive, it will chase away those negative thoughts that lead to anxiety.

Find a person that you can trust completely. Use this person as someone that you can discuss the issues of anxiety with. It is crucial to let your feelings out by speaking with someone you trust. Keeping you feelings bottled up will only make matters a lot worse.

Body Needs

Make daily goals for yourself. If you have a goal to work for through the day, you will keep your mind focused on this goal. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.

TIP! Set a goal for you to achieve every day. When you create a goal in your mind to achieve, you can focus your thoughts on the success of reaching it.

It is not uncommon for those under substantial stress to experience salt cravings. The reason for this is that the body needs more salt and is telling you to take in more. Raw, unprocessed salt is best, as it contains minerals the body needs and the body can digest it easily.

Eating a balanced and nutritious diet is important for everyone, but even more so for those who suffer from anxiety attacks. When a diet is balanced, it is full of beneficial nutrients that can help your body to cope with stressful times.

TIP! Eating a healthy and nutritious diet is especially important if you are troubled by symptoms of anxiety. Your body needs a diet rich in vitamins and nutrients in order to be healthy, and that goes for your mind as well.

You need to be able to accept that there will always be uncertainties in life. Worrying yourself about what may or may not happen does not increase the predictability or certainty in your life. In fact, it can stop you from enjoying your life. By learning to accept the natural uncertainty of life, and understanding that every problem cannot be solved right away, you will be less anxious.

Make sure that you talk to somebody about what you are going through. It doesn’t have to be a medical professional. When you keep all of you thoughts and feelings bottled up, they can come back worse. Sharing your feelings can help you feel a lot better and lower anxiety levels.

TIP! Talk to someone you know about how you feel inside in regards to anxiety. Keeping your thoughts and feelings to yourself will only make things worse.

Getting adequate sleep is essential to battle anxiety. In addition to increasing your anxiety, lack of sleep also causes both physical ailments and mental problems. It is good for adults to have between seven to eight hours of sleep every night.

Sitting on the sofa and mulling your anxiety issues over will do nothing to rid you of them. Try finding ways to occupy yourself instead, and give your mind something to think about other than your problems. Express your creativity with a new hobby or activity that keeps your mind working and away from your anxious feelings.

TIP! Wallowing in self pity, and laying around the house will typically make you feel even worse. Instead, look for ways to busy yourself, and keep your mind occupied and off of your fears.

Make it a point to create a list of the stress-inducing things in your life. Put the changeable things in one category and the unchangeable ones in another. Focus your energy on attempting to change things you have control over, and try to quit fretting over things you cannot change.

Never sit for long periods of time throughout the day. If you have a desk job, try to move around or do some light exercises during breaks. Stand up from time to time. When at home, try remaining active, taking walks and reducing how much you watch television and sitting time. Anxiety is waiting to creep in if you let your lifestyle become too relaxed and inactive.

TIP! Avoid sitting for long periods throughout your day. If you have to sit down a lot when you are at work, make sure that you do exercises when you are on your breaks.

Keep focused on today rather than the past or the future. A bad habit for anxious people to get into is mulling over the past or obsessing about the future. That makes you worry more, and causes you to feel overwhelmed to the point of having anxiety attacks. Keep anxiety down by concentrating only on the task at hand; suspend thought of anything other than that.

Lots of people who feel anxious do not allow themselves down time. Take time each day to relax by reading a book or by sipping tea. A mere 20 minutes of calming activities daily can help lessen anxiety.

TIP! If you suffer from anxiety, you probably aren’t taking enough time to relax. Take a little bit of time out of your day to relax and have a nice cup of tea or something similar.

Watching a comedy movie can be an effective way to reduce feelings of anxiety. Watching a funny movie takes the focus of your mind elsewhere and gives you the opportunity to replace anxiety with laughter and a new perspective.

Exercise can have a positive effect on the balance of chemicals in your brain. Anxiety is triggered by low serotonin but exercise combats that. Brisk walks with your dog, gym workouts and even gardening can all promote brain production of both dopamine and serotonin, which are natural relaxants. This helps with both anxiety and depression, making it a double positive.

TIP! Change the way you think through exercise. When your serotonin levels are low it can cause anxiety, but this can be alleviated with exercise.

When there is too much anxiety in your life, keep yourself distracted. Stay near fun, upbeat people whenever possible. This can prevent you from thinking negative thoughts, and help you to relax.

Set goals for yourself every day and strive towards reaching them. Having a goal will keep your mind focused, making you less susceptible to anxiety attacks throughout the day. Instead of worrying, you will then be able to concentrate on subjects that are far more constructive.

TIP! Have a goal you want to reach every day and work hard towards it. This can help you focus on your day and stave off negative feelings.

Make sure you get enough exercise if you suffer with anxiety problems. Physical exertion is terrific for anxiety management, as it serves as a natural method of relaxation. To get the most from your aerobic exercise routine, attempt to work out for 30 minutes several days a week.

Ensure that you have someone in your life that will talk you through your anxiety and worries. Someone that has a lot of anxiety can benefit from a support system. Talking about what is on your mind is helpful in reducing anxiety levels.

TIP! No matter who you find, seek assistance to discuss your problems. Having someone to talk to will help you feel more calm and understood, which will lessen your anxiety.

Ensure you engage in laughter as often as you can. Both help boost your energy and mood so that anxiety is not at the top of your thoughts. Consider taking in a comedic film, hanging out with a jolly group of friends or reading a funny story. Laugh whenever you can in order to remove stress and anxiety.

Although most anxiety may come from external stimuli, a lot of people suffer from genetic predispositions to this emotion. If you think this could be the case for you, seeking professional help and looking into medication may be needed.

TIP! Although most anxiety is triggered by outside events, some people are more apt to becoming anxious than others. If anxiety attacks run in your family, then you might want to discuss your drug treatment options with a doctor.

Lots of people turn to hot tea when trying to manage feelings of anxiety. This could be a good relaxation technique, but do not neglect having medical advice. If you feel that your anxiety is not leaving due to time, you might want to consult a medical professional about it.

Get a massage. Yes, a massage can really help. It takes your mind off of your issues and you feel more connected to the person massaging you. Because anxiety also causes physical tension, a massage is a great way to work out anxiety-related aches and pains.

TIP! Try getting a massage. Yes, that’s right, a massage.

At this point, you should feel somewhat relieved, as you have some possible solutions to your problem. Think back to a time when you were happy, and know that you can get back to that place again. With the techniques you’ve learned here, you have all the tools necessary to live your life to the fullest.

Acupuncture can be a remedy to look to for controlling your anxiety. This type of therapy can be used for a myriad of reasons, but it can also benefit anxiety sufferers as it relaxes your body. And, if it is for a medical reason, some insurance companies may even cover some visits to an acupuncturist.

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