Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: June 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
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  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Control Anxiety Problems Now With These Tips

If you tend to have panic attacks, make sure you are getting enough sleep every night. Lack of sleep can drastically increase the likelihood of suffering an attack, and it can reduce your ability to think clearly and cope with an attack if it does happen. Aim for eight solid hours of shut-eye each night.

TIP! If you are experiencing panic attacks, make sure to get more sleep. With decreased sleep comes an increased chance of an attack, it also reduces your ability to cope in the case an attack does happen.

Panic attacks can happen to anyone, regardless of gender or age. Many sufferers endure panic attacks for years, because they have no tools for alleviating their symptoms. You will discover some terrific ideas in this article to help you experience a lifetime of freedom from panic attacks.

An online support group for those who suffer from panic disorders could be a benefit. A support group will help you talk about the problems you are going through and you will be able to hear how other people deal with their panic attacks.

TIP! You can find support groups in your area for panic and anxiety issues by going online. This can help you see what others do to deal with their problem, and it provides you with a chance to vent to others who you can trust to understand.

If panic attacks are bothering you, learning relaxation techniques and proper breathing will be very beneficial. Learning to breathe in a controlled way will help you prevent panic attacks before they happen.

Seeing the advice of a therapist is very helpful in dealing with panic attacks. That is the purpose of their job. Understanding that there are people who can guide and assist you with your anxiety can, in itself, lesson the severity of your panic attacks and have a calming influence on your mood.

TIP! Talking with a mental health professional, such as a counselor or life coach, can also help relieve anxiety. A good counselor will know how to guide you.

A basic step to stopping your panic attack is realizing how you are breathing and what it is doing to you. If your breathing it rapid, you can exercise control over the attack through slowing it down. The intensity of a panic attack can be ameliorated if you wrest control of your breathing away from the attack. Taking deep breaths is the best way to gain control.

If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? You are the one in charge of your body and emotions!

Panic Attack

Feeling alone can make it more difficult to cope with your feelings of anxiety. Always surround yourself with positive people who will help you when you are having trouble with anxiety and panic attacks. True friends will want to help you through your attacks.

TIP! Dealing with anxiety by yourself can seem downright impossible. When a panic attack strikes, enlist the aid of your friends or family members to help you get through it.

Whenever you sense a panic attack brewing, do something to distract your mind immediately. Sing a song or do some other activity to keep you busy. Do anything and everything you can to keep your mind busy so it can’t panic. This distraction technique can help you to feel better and can often prevent an intense, prolonged panic attack.

If a panic attack starts to strike, find a distraction as soon as possible. Sing a song or do some other activity to keep you busy. Do anything in your power to steer your mind away from the panicky feelings. This will calm you down and prevent the attack.

TIP! If you feel as though you are going to have a panic attack, think about something else. Concentrate on your shoes, sing a favorite tune or think about solving a puzzle.

Do not let a panic attack cripple you. Go with what’s happening instead of trying to fight it. Try to envision the sensations as flowing over and around you instead of running through you. Most importantly, remember to breath deeply and consciously. Try to breathe slowly and deeply, as short breaths can yield stress and anxiety. Slow and measured breathing will help you calm down gradually.

The best course of action during a panic attack is to sit down right where you are and breathe. Always breathe slowly through your nose, counting to five as you do, and make sure that your stomach rises. Then, count slowly for five seconds as you breath out of your mouth. Breathe slowly in and out ten times, and you will feel some relief.

TIP! Apply deep breathing techniques to shorten the duration of a panic attack. Breathe in through your nose and make your stomach rise.

This is something you cannot deal with alone. Go see a counselor or find a friend or relative you can talk to. Seeing a counselor can help you to understand what the triggers are that cause your panic attacks and give you tips on how to avoid them in the future.

See if your friend can come and talk to you face to face. Having some company will help you feel safer.

Try to talk to the friend face to face. Doing this can really expedite you in feeling better faster.

Sometimes when a panic attack comes on, the best approach is to just accept it. As an alternative to dwelling on the uneasiness, work on reminding yourself that the situation is only temporary. You absolutely must remain calm during a panic attack. Remaining calm can be accomplished by reminding yourself of the actual vs. conceived effects of serious anxiety, but fighting too hard can have the opposite effect.

TIP! Going with the flow of a panic attack is often more effective than struggling with it. Remember that the panic will subside and don’t obsess over your negative feelings.

When you in the midst of a panic attack, keep a positive inner dialog, and talk yourself back to a state of calm. Know that it will not last forever. Losing control is not going to happen, so remind yourself of that.

Keep in mind that you have survived attacks before. If at all possible, keep in mind that negative thoughts will only exacerbate the condition; find a place of peace within yourself and relax to the best of your ability.

Keep in mind that you’ve been through it in the past, and nothing bad came from it. Do your best to relax and focus on pleasant thoughts.

If you can concentrate hard enough to regulate your breathing, you will have an easier time overcoming feelings of acute anxiety. Breathing deeply and slowly helps by keeping you relaxed and focused and by increasing circulation, slowing your pulse and lowering your blood pressure, making your body less tense.

TIP! Just about anyone can get past a panic attack by using concentrated breathing. Taking deep breaths is useful for a variety of reasons, but the main reason is because it takes your mind off of the panic attack itself and has natural physiological effects that counter the stress that comes with a panic attack, like helping to decrease your pulse and releasing relaxing hormones.

Keep a close eye on your level of stress, if you desire to reduce the chances for a panic attack. Keep your stress levels down by recognizing when you are getting agitated. You will gain control of your anxiety by becoming aware of these feelings. Being more self aware can lessen the intensity should you have any future anxiety attacks.

There are panic support groups that could help you. If you join a support group, you will interact with people who suffering from the same thing as you. and learn new techniques to deal with panic.

TIP! Many people, with a wide variety of problems, also deal with attacks. A support group can be a great place to exchange tips for coping with panic attacks.

It’s possible to divert a panic attack. Your thoughts and feelings don’t have to determine how you behave. Whatever the negative emotions are instructing you to do, ignore, and do the opposite instead. Choosing how to act is in your control and it is always better to choose an action that is not influenced by your anxiety.

Maintain an awareness of what you are feeling in order to anticipate a panic episode and take steps to head it off at the pass. Keep a journal and write down your mood and any specific thoughts that happen before your panic attacks. You can review your journal once a week, so that you can start to recognize what triggers an anxiety attack and avoid those feelings or situations.

TIP! Know your feelings, so that you can know when and how to stop your next panic attack. Notice what you are feeling prior to onset and write it down.

It is such a vicious circle, but fearing a panic attack can cause an incident itself. Stop thinking about the sources of your attacks and about the dreaded worry. Such deliberations can actually induce your panic attacks. For example, if someone tells you not to think about pizza, pizza will be all you can think about.

When trying to deal with the racing thoughts and symptoms of panic, you should learn to accept your feelings rather than fight them. Getting in touch with your feelings is a great way to find out what is causing your anxiety. By facing your thoughts and fears, you can work through them. It may take some time, but eventually you can accept them, move past them and be happier.

TIP! One tip for calming panic symptoms, like racing thoughts, is the acceptance of your feelings, including any bad ones. Feelings can not actually cause you immediate harm, and it is important to understand the root of your anxiety.

It will be helpful for you to know the symptoms of a panic attack if a family member experiences these episodes. If you are prepared with this information, you’ll be able to offer assistance and keep the situation under control. You will know when someone is about to experience an attack because it usually starts out with them trying to gain their breath. Then it may advance to other conditions such as trembling, dizziness, sweating and thoughts of panic. It’s important to make sure this person isn’t having heart problems before using these techniques.

Stretch the muscles in your face and also give your neck some attention by rolling your head back and forth. You can also do shoulder rolls and stretch parts of your back. Doing this can stop a panic attack from occurring.

TIP! Stretch your facial muscles, or roll your head in circles. You can really stretch your back muscles by rolling your shoulders.

Meditating and breathing exercises are effective ways to manage a panic attack when it occurs. Inhale and exhale deeply 10 times, holding each breath for a few seconds. These exercises simultaneously improve circulation to your brain and redirect your concentration.

Think about ways to improve a situation before you begin to feel anxious. Was this technique successful? Do you have a better plan that could work this time?

Panic Attacks

Give up fighting panic attacks. Dedicate yourself to improving your ability to cope with panic attacks, surrendering some of your time and effort to a plan for getting better. Make sure you surrender yourself to getting better. Accept help from friends, family, and even yourself.

TIP! Give in to your feelings. Allow yourself to overcome feelings of anxiety and engage in healing practices.

As discussed previously, panic attacks can take hold of anyone. If you aren’t able to learn to deal with them, they will continue indefinitely. If you can keep a tighter leash on panic attacks and lead a happier life after trying out these tips, then this article will have served its purpose.

Getting to the root of your panic attacks is essential, if you ever want to overcome them. Figure out the problem and solve it now! Then, explain the reason behind your inquiry.

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