Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Conquering Anxiety: Top Tips To Master Your Fears

One way to deal with anxiety is with music. When you start to feel anxious, play your favorite song. Focus entirely on the music, note by note. After a little while, your mind will begin to relax. If you keep your mind occupied, you will find that you have less time to worry about your anxiety.

TIP! Music is a positive tool in the battle against anxiety. If you are experiencing anxiety, go ahead and listen to your favorite album.

People often assume that they are resigned to dealing with stress. However, it can build into a situation of overwhelming anxiety in some cases. If you have high levels of anxiety in your life, this article will benefit you greatly. Keep reading for tools to combat anxiety.

Anxiety can interrupt normal breathing patterns. Getting your breathing back on track can help. Count your breaths and relax as you breath in and out. For the best outcome, find a quiet area to do this breathing.

TIP! Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Count quietly to yourself as you breathe in and out, allowing the rhythm to relax you.

It may not seem like a cure, but laughter can be very important in reducing the levels of anxiety you feel. Humor is a great way to decrease the symptoms of anxiety and may help prevent the onset of an anxiety attack.

If external things are triggering you, then you shouldn’t watch TV or read the paper as much. Let yourself get caught up on major current events each day, but don’t saturate yourself in negative news that will create bad feelings.

TIP! If external things are triggering you, then you shouldn’t watch TV or read the paper as much. Only give yourself enough time to keep up with essential current events, and avoid allowing yourself to be brought down by negative news topics.

When you wake up in the morning you should take the time to say several positive affirmations aloud to yourself. Vocalize how you want your day to be and the specific goals you have for accomplishing that day. After that, you must do your best to make your day go in that way.

Although laughter may not be a complete cure, in the case of anxiety it can play an important part in helping you lessen the amount of anxiety you are feeling. Watch a funny show on TV, or take in a good book which makes you laugh, or call someone funny on the phone to give you some good positive vibes.

TIP! Laugh daily. Laughter really is the best medicine and it can greatly reduce anxiety.

Set goals for yourself daily. If you set a goal for yourself everyday, your mind will be focused on it. Doing this keeps your mind active, and can help prevent the occurrence of negative ideas or thoughts which lead to anxiety attacks.

To help you deal with heavy breathing when you have anxiety, you should practice deep breathing techniques. Anxiety will cause some people to hyperventilate, taking shallow breaths, so instead you should breathe from your diaphragm. Just taking slow, deep breaths can lessen your anxiety significantly.

TIP! To help you deal with heavy breathing when you have anxiety, you should practice deep breathing techniques. Sometimes anxiety causes individuals to hyperventilate, which keeps healthy oxygen from flowing deep into the body.

Self discipline is a great way to control your emotions. Once you gain some control over your emotions, you will have more control over your anxiety attacks. Negative emotions will only amplify your feelings of anxiety. Being mindful of your emotions and viewing emotions as passing feelings, rather than the true essence of yourself, will help you to gain control.

Becoming a busybody is a great way to get your anxiety levels back under control. If you are just lounging around all day unoccupied, your mind will start to wander and begin thinking negative thoughts, causing you to feel anxious. Simple things, like washing your car or cleaning up around the house, can be of great help.

Taking Deep Breaths

If you are just sitting around your house doing nothing, you will feel anxious. Instead, learn of ways to occupy yourself, so you are not focusing on your issues. Consider starting a new activity or creative endeavor capable of taking your mind off of problems.

TIP! Sitting on the sofa and mulling your anxiety issues over will do nothing to rid you of them. Take an approach that involves action and let your worries take a back seat.

Practice taking deep breaths when anxiety hits. Certain individuals tend to hyperventilate during periods of anxiety, and it is important for those people to focus on diaphragmatic breathing instead. Anxiety can be lowered by taking deep breaths, making the stomach go in and out.

If you have a hard time relaxing and cutting down racing thoughts when you are trying to sleep, try keeping a journal or a diary. Taking a few minutes to jot down your feelings on paper can help ease your worries and get them off your chest, which can allow you to fall asleep. Try to write each night, or use it when you feel the need to get your feelings out.

TIP! Keeping a journal and writing in it at bedtime can help alleviate the racing thoughts that keep you from sleeping. By spending time writing in a journal you allow yourself to release the anxieties of the day, thus making it easier to fall asleep.

Without the proper guidance or medical support, anxiety can control your life. Once you realize that it is nothing more than a state of mind that you can control, it is possible to see the light at the end of the tunnel. Use the tips provided to you to get on the path to a better mind frame.

A lot of people who are anxious and stressed are just not taking time to “chill out” and relax. Allocate a little time each day to put your feet up and just switch off. You should try to practice relaxation on a daily basis for a minimum of 20 minutes for maximum results.

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