Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Common Seasonal Effects From Clinical Depression

Change your negative patterns of thinking and focus on positive thinking. When you have a negative thought about yourself, think about whether or not you would apply that statement to another. If not, then you’re being too hard on yourself. Restate these kinds of ideas in a more helpful way by creating statements that comprise suggestions for fixing the problem.

TIP! Try to change your thinking patterns. When you think something negative about yourself, determine whether or not you would say those things about another person.

If you find it difficult to get yourself out of bed each day and you just feel awful, depression may be the culprit. For some, depression may not be serious but can affect one’s life. Learn how to fight depression at its core.

If you work towards dealing with any personal problems you are experiencing, this could help with depression. This can help you to feel happy during the day. By setting small goals, you can quickly resolve the problems that cause depression.

Enjoy some sunlight and fresh air to ease your depression. Studies have shown that a lack of sunlight can make depression worse.

Never downplay the impacts that exercise, diet and sleep have on your mental health. When you feel depressed, it may help to go for a walk, run, swim or bike ride. If you’re able to make a commitment to not eat foods that are processed, exercise lightly each day, and sleep well you could get the depression to go away.

TIP! Sleep, exercise and diet can help with your depression. Exercising releases endorphins which help you to feel good, so when you feel depression creeping in go for a walk or to the gym.

By taking a hot bath, you can relieve depression and calm your nerves. Light a candle, put on some soft music, and grab a good book; the bath will make you feel great in no time. Try to have the water as warm as you are comfortable with, as these warmer temperatures will help relax the muscles.

Although clinical depression is quite different from sadness, often some of the same techniques can be fruitful. One thing you need to keep in mind is to stay away from what triggers your depression. Avoid people who cause you to feel depressed.

TIP! While general sadness is something quite distinct from clinical depression, certain treatment techniques can work for both. It’s important to identify and avoid recognized depression triggers.

You need to keep in mind that you’re in charge of your thoughts. Remove the word depressed from your entire vocabulary. It is a terrible way to describe how you’re feeling, and it can have a negative effect on your state of mind. A more positive approach is to substitute a phrase such as “lowered mood” when referring to the feelings you associate with these times.

Take a night and dress up. Make yourself all pretty so you can feel better about yourself. Put on your best outfit and head out. It doesn’t need to be a special occasion, just going out will make you feel better. Making the effort to look better and more attractive will boost your confidence, ease your mind, and help fight depression.

TIP! Dress up a bit to elevate your mood. Put on your finest attire and spend some time out on the town.

Do not depend upon only one person for a support system. If you are depressed it might rub off onto your friends, so it is best to speak with many different people so you aren’t bringing them down too.

Be patient with yourself. It may take some time for you to overcome all of the symptoms. Because of these things you need to read about this so you can be prepared for the future.

TIP! If you have depression that’s clinical, it won’t go away right away. This is not a shirt battle.

You should understand that depression does not mean you are crazy. Depression affects every part of your body. When you are depressed, it is a sign of problems such as unresolved emotions or an actual, physical chemical imbalance. Depression is when your body tells you that it’s overwhelmed.

Be careful about the music you choose to listen to while depressed. Avoid getting lost in music that is too negative or screams about the same things that are causing you to be depressed over and over. Rather than improving your bad feelings, they will only make you feel worse.

TIP! Enjoying music can help with your depression, but it’s vital you are aware of what music you are listening to. Don’t focus on music that makes you feel anxious or down.

You should try to build a support system of people you love and trust that you can talk to, or enjoy socializing with. Sometimes that’s all you need to feel better.

If you are struggling with depression, consider writing in a journal. Expressing your feelings and thoughts on paper might help you start to feel better. Also, when your symptoms are bothering you, writing what you feel can help you to establish a pattern on what is bothering you.

TIP! Purchasing a journal and writing in it is something you can try if you’re having a hard time with depression. Writing down all your feelings, thoughts and frustrations will often help to improve your mood.

If you are wondering whether you have depression, speak to a professional. Depression is a diagnosis that can only be made by a professional. If you are in doubt, consult a professional to get a firm diagnosis.

Don’t starve yourself if your depression is getting worse. Sometimes you may feel too depressed to eat. Your appetite may be decreased but your body’s need for nutrients is not.

TIP! When you are struggling with depression, you need to make sure that you are still eating enough. Lots of times, sufferers of depression don’t consume any food because they’re too depressed to.

Music can be great therapy because it lifts your spirits and makes you want to sing and dance. As with most of the arts, getting involved often works to manage symptoms of depression – even if you’re not very good with a paint brush, piano, molding clay or whatever artistic tool suits your fancy.

In order to defeat depression, it’s crucial that you are realistic. Check to make sure your ideas about what you are capable of are realistic. If they are excessive, adjust them. You will feel more depressed if you aren’t able to accomplish your unrealistic expectations. This only sets you up to fail.

TIP! A healthy sense of reality about what you can and cannot do will help you combat depression. Analyze what you want and need in life , and if these wants and needs are high in the sky and delusions of grandeur, then bring yourself back down to earth.

Do not drink or do any drugs when you experience feelings of depression. Many people turn to alcohol and drugs when they are depressed, but this can make things worse. This drinking or use of drugs can cause dependency.

Dress well. It’s simple to get depressed when you wear ratty old clothes. When you don’t dress happy, then you may not feel happy. Be sure you’re getting ready for the day. If you look good then you are more likely to feel good, too. You will soon start to feel you are nowhere near as unappealing as you may have believed.

TIP! Dress well. Wearing old, beat-up clothes can make you feel worse.

When depression strikes, do not neglect to get proper nutrition. Many times, people who suffer from depression do not eat because they feel too sad to do so. Even if you don’t feel like eating, your body still needs nutrients.

If you feel depressed, try dancing. Choose music that is upbeat and enjoyable in order to create the desire to move. Who could feel miserable when dancing to their favorite songs? Most people feel their mood lightening. Select songs that you like and that will make you feel good.

Try to be positive no matter what happens if you have depression. Staying positive will help you seize on opportunities to move past your depression when it is possible.

Look at psychological counseling to treat depression. The best treatment for depression is a combination of therapy and medication. It’s recommended to have both at the same time because receiving only one of those treatments without the other is not as beneficial. Medication can help with mood downswings, while therapy can help find the cause of the depression.

TIP! Think about psychological counseling. Interventions that combine drugs and therapy often produce great results in the treatment of depression.

Always look for a positive attitude. Those who have depression tend to think negatively. You may not be able to see the good around you, while happy people actually focus on those elements of their life. Being positive will give others reason to enjoy your presence, which means you will not have to be lonely.

Treat yourself with as much consideration as you would treat someone else. Many depressed people punish themselves over things that they are not doing, things from the past and a lack of hope for the future. If these thoughts creep into your mind, step outside yourself to offer comfort and reassurance that all things don’t have to be that way going forward.

TIP! Be kind to yourself. Many folks with depression beat themselves up continuously over things they have no control over.

In the old days it was thought that depression was “all in your head”. Now reputable medical professionals understand that it is a valid, chronic mood disorder. As a depression sufferer; however, you know just how real it all is. So remember what you have learned here and take the time to heal yourself.

To treat depression, it is a good idea to eat well-balanced meals regularly. You should particularly make sure to eat breakfast due to the fact that it boosts your metabolism, and can help to fight off hunger which prevents overeating. When preparing your meals, try to incorporate cold-water fish in your diet. Research shows that omega-3 fatty acids that are in cold water fish like tuna, halibut, or salmon, might assist in alleviating depression.

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