Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Calm Your Anxious Nerves With These Great Tips!

Anxiety often disrupts your normal breathing pattern and using a specific pattern for your breathing can help you regain control. Focus on counting while you breathe to relieve tension in your body. For better results, try to choose a quiet spot in practice controlled breathing.

TIP! Your breathing can be disrupted by an anxiety attack, so by trying to control your breathing, you may be able to relax. Count in your head while breathing and allow relaxing feelings to come.

Is anxiety an issue in your life? If the answer is yes, you should speak to a professional so that you can get the help you need to control your anxiety. You are going to learn some of the top ways to manage anxiety in this article.

Keep the positive aspects of your life in mind. List some of the positives in your life upn rising and also right before bed. Focusing on these positives will keep negative thoughts from finding their way into your mind and therefore, decrease the frequency of anxious moments.

TIP! Always remember to emphasize positive situations in your life. Be certain to tally up some of these items on a nightly basis prior to retiring for the evening, and again when you wake up.

To help keep anxiety at bay, manage everyday stress. When stress is going on, that means anxiety can be happening too. Delegate tasks and learn to relieve a few of the responsibilities and pressures of home or work. Be sure that you also take the time to relax after doing things.

Self discipline is a great way to get a hold of your emotions. When you have better control over emotional responses, you are sure to have a better handle on anxiety as well. Letting your negative emotions control you just feeds your anxiety and increases the frequency and severity of your attacks. Detach from your emotions periodically to reduce anxiety.

TIP! You can learn to control your emotions through self discipline. Once you gain some control over your emotions, you will have more control over your anxiety attacks.

Start keeping a daily journal. There are people who have pent up stress in their minds and cannot release it. You can free up your mind to focus on the present by dumping your thoughts into your diary or journal.

A healthy, balanced diet is particularly important when you deal with anxiety. Avoid junk foods because the sugar or caffeine in them will give you a high, followed by a crash.

TIP! Eating a nutritious diet will help you stay healthier, because you are more prone to anxiety attacks when you are feeling hungry or run down. In contrast to junk food, a balanced diet provides you with the vitamins and other nutrients your body requires to remain healthy.

When you notice yourself becoming stressed, pay attention to your breathing pattern. While you experience stress, your breathing can get erratic, variable, or shallow. When dealing with anxiety, it is difficult to remember to breathe right. Keep in mind the body does need the right things, like water, air, and food. While having an anxiety attack, refocus your breathing.

Start by writing things down on a diary. Some people accumulate stressful thoughts and have no avenue for releasing them. By using a journal or diary to release these thoughts, your brain can focus on the here and now.

TIP! Start writing all of your thoughts in a daily journal or diary. There are people who have pent up stress in their minds and cannot release it.

Talk to somebody regarding your feelings, such as a doctor or a family member. Holding all of your feelings in will only make your feelings worsen. Your anxiety is sure to lessen when you share it.

A lot of people that have stress and anxiety don’t relax enough. Take time for yourself each day. 20 minutes of relaxation a day can really help decrease anxiety levels over time.

TIP! Many people who have stress and anxiety aren’t getting enough relaxation time. Make a space in your daily schedule to unwind doing something relaxing that you enjoy, like reading or taking a hot bath.

When you are combating anxiety, getting proper sleep is key. Not getting enough sleep can cause mental problems such as anxiety. Most health authorities recommend that adults get about eight hours of sleep every night.

When you’re having a lot of anxiety, comedy shows can help alleviate it. Comedies help you forget about all the things that stress you in life, they help you just be happy and keep a smile on your face.

TIP! During times when you feel anxious, watching an enjoyable comedy can be helpful. This kind of movie will allow you to laugh, as well as help you to put everything into perspective.

Talk to someone about what is bothering you. If you’re dealing with anxiety, it’s crucial that you find a strong support system. Speaking about your problems can be very helpful and may lower your feelings of anxiety on a daily basis.

Is there something you know of that works to effectively eliminate anxiety? When you are able to tap into your sense of humor, you help reduce your anxiety. Stay conscious of the good things in your life. Whenever you begin to have an anxious feeling, find a way to bring laughter into your day, such as a favorite funny movie or fun song.

TIP! What is the one thing that will ultimately keep anxiety away from you for good? Something as simple as a smile can really make a difference when you are dealing with anxiety. Stay conscious of the good things in your life.

Find some you could trust when talking about your anxieties. Voicing your thoughts helps to minimize them. Talking to someone that also suffers from anxiety can be even more productive as they can often offer more relevant insight.

One of the best ways to take control of anxiety is by learning what is causing it. For instance, are you getting more stressed at work? If this is the case, try to switch to a different project if your boss allows it. When you know the cause of your anxiety, you know what you can do to get rid of it.

Panic Attack

Schedule a time for exploring your doubts and worries. Tell yourself all day when negative things pop up that you have to wait until that time to think over them. Set aside an hour each day to address these things. At the end of the scheduled time, try not to let yourself return to focusing on your troubles. The structure of the strategy puts you in control.

TIP! Set aside a specific time to focus on your worries and doubts. Only allow yourself to think about these things at the specific allotted time, the rest of the day you must avoid focusing on your problems.

It sounds silly, but a little bit of fun can really help in the midst of a panic attack. When you have a panic attack, distract your mind. Do whatever is necessary and whatever you are able to do in your present surroundings.

Seek out information about various beverages you can enjoy to deal with your anxiety. A cup of chamomile tea has been shown to lower stress levels and promote relaxation. This kind of tea can help get rid of stress.

TIP! Try learning about different beverages that may help in offsetting your anxiety. Chamomile tea is an excellent stress reducer, and may help with anxiety issues.

Don’t be around people that stress you out. For instance, if one of your friends is negative, stay away from them, if possible. These type of people are more likely to cause you stress and increase your anxiety.

Take up yoga at home or through a class to reduce your anxiety levels. Yoga is a wonderful method of pushing problems out of your mind and generating productivity and focus. You will enhance your physical balance and your mental clarity with a little time on a yoga mat.

TIP! Minimize anxiety by doing yoga with your friends. Yoga is an excellent way to focus your energy and decrease anxiety symptoms.

Do not drink alcohol or consume nicotine in any form if at all possible. Despite the fact that many believe that these substances can relax you, they will not. In fact, they usually cause more anxiety than you had before. Look for healthier and more positive ways to manage or reduce anxiety.

Despite it being an old cliche, laughter really is the best medicine. When you laugh, you immediately have feelings of happiness, which in turn reduces anxiety. Watch TV shows and movies that make you laugh, or spend some time with loved ones who have a history of making you feel good about yourself. Find any reason to laugh, and you’ll surely decrease your anxiety.

TIP! Despite it being an old cliche, laughter really is the best medicine. Happiness and joy, which are the result of laughing, will keep anxiety at bay.

What is one thing that could help you to reduce anxiety in your life? You guessed correctly! A smile or a belly laugh. After all, happiness can dramatically reduce your anxiety and stress levels. Search your life for those things that bring happiness, and that you can be thankful for. If you feel an anxiety attack coming on, try to think of something funny that you can laugh about like a movie or a song.

Do not watch the news. The news is full of depressing, anxiety inducing incidents, so just shut it off. News reports are generally negative to grab the attention of the viewers. It is not often that the news consists of good reports.

TIP! Stop watching the news on television. If all the ugly things that happen in this world are making you anxious, turn off your television set.

Schedule time each day to think about your worries and doubts. Tell yourself constantly throughout the day that you must not focus on negative things. Set aside an hour for thinking about these concerns. Don’t go beyond the time you have allotted yourself. This is a structured approach, and a great way to stay in control.

Feelings of anxiety can often be relieved with simple distractions. Try reading or doing word puzzles when feeling anxious. One of the best ways to reduce anxiety is to distract yourself from all worries, even if for a short while.

TIP! You should find some ways to take your mind off of the anxious feelings you may have. Try doing mind puzzles or try reading a good book to take your mind off of anxiety.

An approach to reducing anxiety that many find helpful is to explore the effects of many natural, organic beverages. Chamomile tea is an excellent stress reducer, and may help with anxiety issues. Try drinking this tea and see if it can reduce your stress.

Take all the advice from your doctor and let them know how you’re doing throughout your treatment. It’s always important to let your doctor know whether the treatment you are receiving is working or not. Your doctor isn’t able to always be with you and needs your input in order to offer proper treatments.

TIP! Speak with your physician and get advice about treatments. You must take responsibility for your own treatment even if you rely on a doctor to give you advice.

Lots of introverted people have a form of social anxiety. An easy way to get over this is to go out and find a group activity you can do. You can take up chess, a class or maybe exercising. This can help you get together with people and do something that can take your focus off of anxiety.

Warm your hands by rubbing them vigorously, then place them on your eyes and rest. Many people find this an effective way to escape feelings of anxiety. When anxiety next makes its way into your life, try this.

TIP! Try to rub your hands for about 20 seconds and then placing them on your eyes to help you relax. This technique allows you to focus on a simple action and should help you relax quickly.

Consider treating yourself to a massage. Massages are beneficial for a number of reasons. Massage is helpful for those suffering from anxiety, as it works to distract them from their concerns and get a fresh perspective. Because anxiety also causes physical tension, a massage is a great way to work out anxiety-related aches and pains.

Those with heart conditions don’t have issues discussing them with their doctor. If you are suffering with anxiety issues, there is no reason you should feel ashamed to bring it up to a professional. Anxiety is a condition, and severe anxiety requires medical attention.

TIP! Consulting a doctor or other medical professional is common when it comes to physical issues, like heart disease. Don’t be ashamed of your anxiety and try to hide it, make sure you discuss it with a professional.

Now you know that severe anxiety issues require proper treatment. Anxiety is not something you should ignore or try to get over alone. Fortunately, there are treatments out there that can help you. This information has prepared you to deal with anxiety.

Take some time out every day to think about things that worry you about your life. Limiting the amount of time that you spend worrying will reduce your stress levels and allow you to resolve your issues more effectively.

Copyright 2016-18. I Market Coaching. All rights reserved.