Many people think that quitting smoking simply takes willpower. Doing so can help someone quit the habit, but there are easier ways of accomplishing this. There are a lot of methods and things that can help you to successfully stop smoking.
You may wish to join a support group when you decide to stop smoking. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These individuals can offer support, guidance, and great tips to help you quit. Contact local community organizations such as community colleges, recreational centers and religious organizations to ask about support groups for ex-smokers.
Take your journey one day at a time. This is a process that could take months before results are apparent. Do not even think about the future. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.
Stop smoking as soon as you can. Avoid quitting cold turkey, which seldom works. Quitting cold turkey is only effective about 5% of the time. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will ease you through the difficult early withdrawal stages and make quitting easier.
If you’re trying to quit smoking, let your friends and family know. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
As with other addictions, approach each day without a cigarette as a small victory. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today. Sometimes having a shorter timeline makes things easier on you mentally and physically. Once you are committed to short term quitting, thinking about the long term will be easier.
Hopefully, with the information in this article, you will be better informed of the steps you can take to quit smoking. You may experience a setback or two, but the key is to keep trying. Use the tips here and do not get frustrated even if you fail at first. It often takes people many tries before they finally succeed.
When you have finally chosen to quit smoking, think about joining a support group. It is beneficial to have a network of others who are where you are and can understand what you’re going through. People who have been in your position can help guide you through the process. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.