Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Beat Those Blues And Start Enjoying More Happiness!

Find someone you care about that you can hang out with, play video games with or go out to eat with. Many times, this can help you quickly feel better.

TIP! Find people you can hang out with. Going out and having fun can help you get over your depression, so make as many attempts as you can to do so.

Depression can cause a drain in energy that makes it hard for a person to function correctly. Sometimes it is very difficult to overcome depression, but it can be done. In this article, you will learn many helpful ways to deal with your depression. Beating your depression will take work, but it can be done.

Even when regularly taking medicine, you should regularly go to therapy. Talking to a trained professional will be able to help you understand your own thoughts much better than just thinking can do. Friends aren’t someone that can counsel you, even if they’re well meaning.

TIP! Therapy helps to boost the efficacy of medications. Talking to a therapist will help you change your thought patterns and how to spot triggers that causes depression.

Continue participating in social outings, even if you don’t feel like it. If you are suffering from depression, you probably don’t want to get out as much as you use to. Try to attend them anyway, though. Keep doing the same things you would normally. When you neglect what you should normally be doing, you can sometimes get discouraged and more depressed.

If something about your life is leaving you a little melancholy, that might not be a sign of depression. Always see a doctor to ensure you have a proper diagnosis.

TIP! It’s important that you recognize depression as opposed to just a bad mood. There are times in our lives when we all feel down.

Don’t get caught up in a never-ending cycle of the symptoms of your depression. Focusing on the negativity in your life will make your depression worse. Always think positively, and surround yourself with people who share a positive attitude.

Writing in a journal could be beneficial if you are depressed. When you write down how you feel and what you’re thinking you might start to feel more at ease. Also, when you feel like your depression is stronger, it can be helpful to write it down and nail down any patterns or triggers in your life.

TIP! If you suffer from depression, it would be helpful to buy a journal you can write in. Writing our your feelings and thoughts could make you feel a lot better.

It’s important for you to have someone to talk to about your feelings. No matter who your confidants are, you are sure to find great benefit in sharing your thoughts with others.

Should your doctor prescribe you medication for depression, take it. Never take either less or more medication than you are prescribed, and never stop the medication suddenly without talking to your doctor first, as it may be dangerous. Usually, anti-depressants need to be weaned off, as just stopping them can cause major problems.

TIP! If you receive a prescription for antidepressant mediation, make certain to take it correctly. Otherwise, there may be negative effects of which you are unaware.

When trying to deal with depression, finding some new hobby or interest can be helpful. Not having enough activities to do or interests to get excited about is a very common reason and factor that will lead to depression. Find a new passion to fill your time, such as painting, pottery or maybe even attending dance classes. Regardless of what appeals to you, doing anything at all will decrease your odds of developing depression.

If you are on some form of medication, try to remain on a constant schedule for each dosage. By adhering to a strict schedule, you won’t miss a dose of your medication. Also, if you take your medication in the morning, you will be able to better function through your day.

TIP! Anti-depressant medications should be taken at a certain, set time every day. Mornings are the best time to take them, if this is possible for you.

Make certain that you are getting good exercise each day. Research indicates that 30 minutes of daily exercise have greater success in treating depression. Exercise may be as helpful as a medication. You’ll feel better physically and mentally if you just park farther from the door or take the stairs instead of the elevator.

Take up a hobby if you are depressed. Being interested in something will allow you to distract yourself from your problems. Painting, taking pictures, or any creative outlet can help you to feel better emotionally.

TIP! When coping with your depression, start a new hobby you might enjoy. Not only is taking up a new hobby fun, but it keeps your mind away from your depression.

Try meditation to deal with depression symptoms. There are many positive effects of medication that have been studied, the most important being mood elevation and the lowering of blood pressure.

You may want to seek an Internet based support group. The anonymity surrounding online discussion forums can help you open up. Many groups exist solely for this purpose.

TIP! In terms of depression, joining depression forums online could help. The anonymity they offer can help you be more honest about your true situation.

If you are battling the blues, try dressing up in your favorite, snappiest outfit. Get dressed up and hit the town. You do not have to go anywhere in particular, just go out because you want to. Taking care of yourself and looking attractive will boost your self esteem, and push your depression aside.

Committing yourself to a positive philosophy under any circumstances can be a valuable tactic in fighting depression. This is imperative because having a positive frame of mind will put you in the position best suited for dealing with problems as they arise.

TIP! Staying positive in any situation can help with depression. By being as positive as you can about situations, you allow yourself to be in the best position to discover a way to work around a problem if it’s needed.

You need to combine therapy with medication to treat your depression. Counseling from a psychiatrist or psychologist will help you sort out your thoughts and adjust your perspective. Friends simply can’t take the place of a good counselor.

Take little steps at first and give yourself credit as you gradually pass through depression. Taking too big of strides in your path to recovery from depression could actually increase the depression and cause more harm than good. If you take things slow, however, you are able to hash out your feelings in a way that is most appropriate for you.

TIP! Take little steps at first and give yourself credit as you gradually pass through depression. If you start changing your life too dramatically, you might not accomplish your goals.

If you suffer from depression, try taking up a hobby. Hobbies help to keep your mind busy and can help you to feel a sense of accomplishment. Building birdhouses, refinishing old furniture and journal writing are all hobbies that can help you to feel motivated again.

Determine what triggers your depression. You need to know what is causing your depression to begin with. Once you identify a trigger, make every effort to eliminate it or change its effect on you.

TIP! Figure out what is making you depressed. Recognizing those triggers can help you nip them in the bud, before they become overwhelming.

Depressed people often want to stay away from social activities, but these can actually help you in a big way. Being around others can help make your depressed feelings retreat, even if this is just while you’re with them. Staying social each day with different activities is key to fighting off depression.

Focus on positive thoughts and think about things that make you happy. This is going to be a challenge as your mind is going to want to fall back on negative thinking. Keep track of each emotion that you have during the day. Denying negative thoughts and pretending they do not exist will not help to solve the problem.

TIP! Make positive thoughts a standard. This is easier said than done, because many times our minds automatically default to negative thoughts rather than positive ones.

When it comes to depression, you should always talk with your doctor whether or not taking medication is the right path for you. The importance of this is because sometimes therapy is not the only way to handle the issue. Medication can help to restore chemical imbalances that are causing depression and help you in ways that otherwise are not able to be fixed.

Managing depression in your life can take a great deal of effort. It helps to remind yourself of the good things in your life on a regular basis. When you feel depressed, it is not easy to be grateful, though this is the best time to remember what is good about your life. Counting your blessings helps to counter those negative thoughts.

TIP! Beating depression can be hard work. Take time each day to be thankful for all you have.

You can make a huge dent in lifting your depression by following the advice given in this article. Make sure if you make changes in your life you do so slowly so that you can see what is really helping you and what really didn’t make much of a difference.

If you feel like you are in a rut, get outside and try something new and fun. Fresh air can be very beneficial towards your mood. It is only after someone has stepped outside of their comfort zone (depressing or otherwise) that they see the differences between how the world really is and how bad they assume it to be.

August 8, 2019
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