Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: January 21, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Back Pain: Don’t Let It Control Your Life!

Back discomfort has become a common problem for many people today, so if you’re one of the millions of back pain sufferers, you may wonder where you can find relief. This article is full of tips with you.

A firm mattress is essential if you suffer from back pain. Soft mattresses may seem more comfortable but they don’t provide enough support for your spine. But mattresses that are excessively firm will cause painful pressure points, so you must find your happy medium between the two. Don’t hesitate to shop around until you locate the exact mattress that meets your particular needs.

TIP! Use an appropriately firm mattress to prevent back pain. It is commonly understood that soft mattresses can be bad for backs.

It can take a coupe, and during that time, it is difficult for many people to sit or lie down comfortably. This minimizes the tension in the tendons and muscles that run through the back and back.

To find out how bad the injury to your back is and avoid making it worse, give yourself a couple days of rest after the pain begins. If the pain goes away in that period, you are probably going to be fine. If you are still experiencing pain, however, it is time to consult a physician for further evaluation. Resting for more than 48 hours usually won’t do any good, as the supporting muscles will weaken even more.

Even though it is painful and serious, a back injury rarely receives immediate medical treatment. In the day or two they have to wait, a lot of people with such injuries find it hard to get comfortable in any position. You may get some relief from your back pain by lying on your back with a pillow under your knees. This position will reduce the tension in the tendons and muscles which run through the legs and back.

Avoid repetitive stress injuries, no matter what position or stance you are taking.

If you bend over constantly while vacuuming trying to push and reach forward, then you are inviting back discomfort later in your day.

Change your position as soon as you experience back pain. Sit with your knees bent at right angles. This will stretch your back and align your spine, loosening your tension and alleviating your pain. If another position is more comfortable, use it. Any position that keeps your spine straight and feels comfortable can help reduce your back pain.

TIP! If you are suffering from back pain, one way to make yourself comfortable is to lie down with your knees and hips bent at right angles. This position presses your lower back into your mattress thus relieving any pressure from your back.

A healthy well-balanced diet can heal many ills and prevent many health problems. Not only does it promote a leaner body that can prevent a great deal of pressure on your back, but you can take some pressure off of your back and help it significantly.

Lifting objects that are far away is commonly due to laziness and/or impatience. People take shortcuts often and daily.You should make sure that you move closer to objects that are too far away, and spend the time to lift correctly.

Drink a half gallon of water a day. Back pain can be greatly alleviated with a diet that is healthy and nutritious. This promotes a leaner body and give your body the nutrients it needs to heal itself.

If you have back pain, you should speak your doctor so they can tell you what is wrong.

Back surgery might be a consideration if your doctor in cases of sever back discomfort. Surgery is usually the last resort if all other avenues have not worked.

Do not let your back pain stress you out; this only makes the pain worse. Learning helpful techniques of relaxation, or smart ways to stretch the affected muscles will go much further in relieving your back pain and releasing tension. Get adequate rest and if your back is in pain, apply heat and do some very gentle stretching.

Your chiropractor may take diagnostic imaging and discuss treatment after she or he determines the origin and extent of action for your back problem.

When your muscles are warm is the best time to stretch them out and help with back discomfort. After exercising, be sure to stretch your back muscles gently while you are cooling down.

You need to exercise to reduce back pain. The idea that exercise makes back pain worse is nothing more than an old wives’ tale. While someone suffering from back pain may worry that exercise will make it worse, the opposite is true. Stretching and developing back muscles will improve painful back conditions in many people.

Learn and work on different types of breathing exercises if you suffer from pain in your pain. It could actually help you erase some of your back discomfort.

Local Hospital

Surprisingly, coffee can help alleviate chronic back pain. Recent studies have shown caffeine blocks the chemical adenosine. This chemical causes you to be stiff, so if you drink caffeinated coffee, you help your muscles in your back stretch, which prevents the pain.

TIP! Surprising as it may be, coffee consumption can reduce chronic back pain. This is great news for coffee lovers, and medical studies show that caffeine found in coffee blocks a body chemical known as adenosine.

Physical therapy is a very effective method for treating back discomfort, if the cost is affordable to you.If your local hospital does not offer a therapist, ask at the local hospital. It can be rather pricey, but consulting with a professional can offer many benefits.

Your back may hurt as you are reading this article, but now you hopefully are aware of it. The strategies contained above have been proven to work; therefore, you should utilize them. Your back pain will soon be something that is only a memory.

Try to be careful with how you sleep in the night. Sleeping on your backside has been found to be the best position to keep your back pain under control, and if your back is acting up, you can use a heating pad underneath you. You should definitely not sleep on your stomach for any reason.

January 4, 2021
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