Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Avoid Suffering Panic Attacks In The Future

Music can be a good solution if you are experiencing a panic attack. It helps to calm you. Focusing on the lyrics of calm, soothing music in a quiet environment can really help. The more you focus your mind on something other than your symptoms, the easier it will be for your body to calm down and let go.

TIP! Listen to some music you find relaxing if you feel like you are going to have a panic attack Try to sit without other distractions and listen to peaceful, gentle tunes, focusing on the words of the songs. Keeping your mind on the music, rather than your feelings of anxiety, will allow your body to feel relaxed and let go of the panic.

It’s important to find out exactly what causes your panic attacks, so you can take measure to prevent them. You will not be able to solve your problems if the source of the problem is unknown. This article is filled with helpful tips for the prevention of panic attacks.

Feeling alone can make it more difficult to cope with your feelings of anxiety. When dealing with anxiety attacks, you need people around who can help you with these problems and issues. One very important purpose of friendship is being there for someone when they really need help, so ask a friend to be there for you.

TIP! Dealing with panic attacks alone can be very difficult. Your issues will not seem as bad if you have people you can turn to for help and support.

To lower the frequency of panic attacks, be sure to get at least eight hours of sleep every night. Sleep deprivation can make attacks much more likely. Worse, it deprives you of the clear thinking and coping skills you need to deal with an attack. Try to get 8 hours of sleep each night.

When you feel the grip of fear during a panic attack, ask if there is anything to truly be scared of in your environment. Is somebody actually trying to cause your harm? Most of the time, you will not be answering yes to these questions, so try to remain calm and allow your fear to slowly go away.

Are panic attacks really inescapable? You control your body, this means your emotions as well.

When you feel a panic attack coming, you should stop what you’re doing, sit down, and breathe. Breathe in deeply through your nose till your abdomen rises. While you breathe in, count to five, and then count to five again as you let the breath out of your mouth. Time your breathing to focus on something.

TIP! It is very beneficial to use deep breathing exercises when you feel a panic attack beginning. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise.

When you are dealing with anxiety and panic attacks, you should find the reasons why you are having them. Identifying the causes and being knowledgeable of your symptoms will enable you to identify when you are starting to have a panic attack. This will be a big help with whatever anxiety-fighting strategies are employed.

Before you do anything, make sure that you pinpoint the signs that are causing your panic attacks. When you know what the early signs of your panic attacks are, you can know when they’re coming. This will help you be prepared.

If it is possible at all, get them to come by and sit with you for a while. This will improve your mood and increase your happiness.

Talking to a therapist can be very helpful, but even sharing with a friend is good. A therapist can help you get to the bottom of why you are having panic attacks and help you deal with them.

TIP! Try going to a licensed mental health counselor who can help you work through your feelings with anxiety and panic. If you cannot afford one, just talking to a friend can help as well.

Use positive self affirmations and reassuring images to talk yourself out of an oncoming panic attacks. Stay focused on the fact that the attack will pass. Also try to exude confidence and be in control.

If possible, have him or her come to your home to speak to you in person. This may help you feel better sooner.

TIP! Ask if they can come over if possible and talk to you in person. This may provide you with immediate relief.

Keep a close eye on your anxiety levels. Do not let this become an obsession and turn into a source of stress, but you should be aware that this is the best prevention measure there is. As you become more conscious of your changing levels of stress in response to different situations, it will help you better manage the anxiety you feel. Being aware of an impending panic attack may lessen its severity and duration.

Reach out when you are feeling emotionally overwhelmed. Having someone to comfort you with kind words will make a difference to you. Someone close enough to share a warm hug with your will have an even greater effect. The human touch can be consoling, and it has positive effects in calming you down and making you feel secure.

TIP! Talking it out with a sympathetic listener can be important when you are feeling stressed. Having a friend or loved one tell you something comforting makes it easier to calm down.

Concentrate on breathing to overcome panic attacks. Taking deep breaths keeps you relaxed and occupied. It also lowers your blood pressure and pulse as well as eases tension and increases circulation.

You can take control and work your way out of your panic attack by taking deliberate actions. What you are thinking and feeling do not have to determine what you actually do. Whatever your negative thoughts are telling you, act in the opposite way. Acting contrary to your panic attack’s temptations demonstrates your power over it in a way that mere positive thinking never could.

TIP! You can choose to work as a diversion against a panic attack. Your thoughts and feelings in this situation cannot be the determining factor about what actions you will take.

During a panic attack, try and rationalize your way through it. Thoughts and feelings don’t necessarily have to determine behavior. Whatever the negative emotions are instructing you to do, ignore, and do the opposite instead. It’s important to understand that you must not act on your negative thoughts, but choose to act in a positive manner.

A lot of people are able to control panic attacks by knowing their feelings. If you start to feel an attack come on, do your best to focus on the fact that the feelings that you are experiencing cannot hurt you. Develop a mantra or a motto that brings you peace and use it when you feel you need extra reassurance.

Panic Attack

If you are close to someone who deals with panic attacks, it may be a good idea to learn how to recognize the physical symptoms of an attack so that you can help your friend or loved one work through it. Common symptoms include difficulty breathing, trembling, dizziness, sweating and crying. Look out for symptoms of heart attacks or any other serious health problems before you start treatment for a panic attack.

TIP! If you have a family member who suffers from panic attacks, you should familiarize yourself with the physical symptoms he or she is going to experience, so you can recognize an attack and remain calm, should the person ever have one in your presence. Panic attack symptoms are often similar to symptoms of serious physical problems like heart attacks.

Sometimes worrying that you will have a panic attack can bring one on. The key is to avoid contemplating the situations that prompt panicky feelings, and steer clear of thoughts related to managing an attack. These thoughts can actually bring on an attack. This is like having someone tell you that you can’t think about cat food. After that, you’ll be a hungry cat all day, which is enough to bring on a panic attack by itself.

Cognitive behavioral therapy should be considered for the treatment of your panic attacks. This type of professional treatment has been shown to be effective for many people, and may benefit you as well. You can do a lot of research online and find different specialists who may be able to help you with your panic disorder or anxiety, take some time to find one that is experienced and accredited.

TIP! Try to look into getting cognitive behavioral therapy if you have to deal with panic attacks. These sessions and treatments with licensed pros have already assisted many people, and you could be next.

It is important for you to use the guidelines provided above to your advantage. It should let you steer clear of any future panic attacks. If it does happen you will know how to deal with it, and it will be easier to manage.

Begin by rolling your head side-to-side, then stretch out the muscles in the face. Stretch your back muscles by rolling your shoulders. These actions can stop a panic attack in its tracks.

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