Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Attacking Panic Attacks

Listen to some quiet music when you feel an approaching panic attack. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. The more you focus your mind on something other than your symptoms, the easier it will be for your body to calm down and let go.

TIP! If you feel a panic attack coming on, try listening to some music. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung.

Having to deal with your panic attacks could be a real pain. This kind of condition can really make life much harder for the sufferer and he or she might think that there is nothing that can be done about it. This isn’t true at all though! The information that is included in this article will help you become more informed about the methods that you can utilize against your panic attacks.

A good therapist can help you control your panic attacks. Look in your area for counselors and read online reviews.

Panic Attack

You can handle a panic attack if you can get your breathing under control. Additionally, controlling your breathing will lessen the degree of intensity you experience with a panic attack. In order to gain control, you will want to take long, deep breaths.

TIP! Coping with a panic attack is possible if you are able to get a grip on how rapidly you are breathing. You can reduce the intensity of your panic attack by controlling the rate at which you are breathing.

Use music to calm yourself at the onset of a panic attack. Sit still without any outside distractions and listen to calming songs that have a nice soft tone while focusing on the words that are sung. The ability to take your mind off of the panic and to focus it in another direction makes it easier to fight a panic attack.

Talking with a mental health professional, such as a counselor or life coach, can also help relieve anxiety. That is the purpose of their job. If therapy doesn’t relieve your panic disorder, a psychiatrist can also prescribe medication.

TIP! Speak to a counselor for an effective way to cope with panic attacks. These are highly trained professionals who know how to help.

If you can find a good therapist, you will have reliable help in handling your panic attacks. Look online to find reviews of therapists, or ask a trustworthy friend or family member.

Do you think panic attacks could never end? Control of your body and emotions is yours.

TIP! Can you ever think of a time when you were kept in the grip of a never-ending panic attack? You are in control of your body and emotions!

When you feel a panic attack coming, you should stop what you’re doing, sit down, and breathe. To perform deep breathing exercises, inhale through your nose while slowly counting to five, making your stomach rise. Then exhale through your mouth as you slowly count to five. Try to do this ten times and you should start to feel better.

Often times, a panic attack is much more harmful when you let the symptoms take control of you. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Visualize the sensations flooding around and then away from you in a detached way. Focus strongly on practicing proper breathing techniques. Breathe slowly and evenly while trying to stay calm. Slow and measured breathing will help you calm down gradually.

See if they can visit you, so you can talk to them in person. It can be a very quick and effective aid to reduce your anxiety.

Seeking help from a counselor is the best thing to do, but even confiding in a friend or family member can help. The counselor can help you find the causes of your panic attacks, and he or she can tell you how to cope with them.

TIP! Try going to a licensed mental health counselor who can help you work through your feelings with anxiety and panic. If you cannot afford one, just talking to a friend can help as well.

To keep your breathing under control during a panic episode, focus on exhaling more than inhaling. Many people take in fast, sharp breaths during an attack; this is fine. The important thing is to try to hold in each breath and then slowly exhale.

Keep in mind that you have experienced this before, and nothing terrible happened. Staying focused will help you get through a panic attack faster, whereas adding to your anxiety with negative thoughts will prolong and worsen it.

Panic Attacks

If you have a panic attack, remember to remind yourself of exactly what is happening to your body. You should keep in mind that you are feeling a momentary nervous system overload; you are not in any physical danger. If you can accomplish this, you will get be able to get through the attack more quickly. This advice in no way intends to deny the serious distress involved in a panic attack, but adopting such an attitude can be useful in the midst of an attack.

TIP! An excellent suggestion for those who have panic attacks often is to always be aware of what is occurring when you have an attack. Remind yourself that much of the problem you are facing is only mental, and physical harm is not coming to you.

People have panic attacks for a variety of reasons. If you join a support group, you can get info from other panic attack sufferers, and apply their solutions to your own panic attacks.

Try to talk yourself out of having a panic attack. Do not allow your irrational thoughts to cause irrational behaviors. Try to oppose the inclinations of your negative thoughts by acting in a manner contrary to them. Understand that it can help you overcome the attack by ignoring your feelings and choosing a different reaction.

TIP! During a panic attack, try and rationalize your way through it. Just because you are thinking something, doesn’t mean it has to happen.

If a child suddenly starts having lots of panic attacks, then you need to talk to them as soon as possible. Panic attacks are often a symptom of other suppressed stressors that the child is experiencing in his or her life. It is vital that your child is able to confide in you in an open and caring environment.

Focus the excess energy of your next panic attack into a productive task, like cleaning out your car. This will help you focus on something else while being productive.

TIP! Channel the excessive energy of a panic attack in a positive direction by clearing the clutter in your home. Refocusing your attention may decrease the duration of panic attacks, while leaving you with a clean home.

To reduce or eliminate panic attacks, it is often helpful to take an honest look at your feelings and emotions. Many people will suffer a panic attack when their emotions escalate. If you have something that is bothering you, it is important for you to share the emotions as soon as possible and as calmly as you can.

If your emotions are becoming overwhelming, you need to own those feelings in order to avert a panic attack. It is common for individuals to suffer panic episodes if they find their emotional situation to be too daunting. If something is bothering you, you need to share your emotions with someone as soon as you can.

Panic Attack

If you are dealing with a loved one who has panic attacks, learn what triggers them and know what to do if they have one. Symptoms preceding a panic attack can be uneven, labored breathing; vertigo or nausea; alternating chills and sweating. Look out for symptoms of heart attacks or any other serious health problems before you start treatment for a panic attack.

TIP! If someone close to you is a sufferer of panic attacks, get familiar with all the symptoms that bring upon this unpleasant situation. This way, you’re better prepared to handle an attack in a calm manner and make the person feel at ease.

Ironically, it is often the fear of a panic attack that causes the panic attack to occur. Try not to dwell on your symptoms and feelings, and how you will handle an attack. This sort of worry can become a trigger in itself. It is similar to someone telling you not to think about the word “lucky” and after that point, it is all you can think about.

Keep going all day and night. Stay behind the wheel and remind yourself how much fun driving can be, and how much you enjoy it. When you do this, you actually confront all your driving fears head on, benefiting you in the end!

TIP! It doesn’t matter what time of the day it is. Remind yourself of what it is about driving that you love so much, focusing on only positive thoughts.

As mentioned in this article, there are quite a few ways to treat and cope with panic attacks. While it might not be immediate, you will most likely be able to find something to make your condition easier to deal with. You will be much happier once you find a solution. By using these tips in conjunction with your doctor’s help, you can find your way through the troubling world of panic attacks.

Give yourself up. When you surrender yourself to letting go, you will be open to the healing process. You have to know what it is that you want to surrender to. It can beneficial to accept sincere offers of help from others and most of all, accept help from yourself.

August 3, 2019
A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

Visitor Tracking

top
Copyright 2016-18. I Market Coaching. All rights reserved.