Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: April 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Attack Your Anxiety With These Simple Tips

Keep daily stress managed. As stress levels increase, anxiety increases. Try to delegate a few tasks so that you start to relieve a bit of the pressure you are faced with. Also, give yourself time to unwind at the end of the day.

TIP! Try to watch stress on a daily basis, issue by issue, not as one large mountain. The more stress you are under, the more anxiety you will experience.

Some minor anxiety over daily events is a normal part of most people’s lives. The problem is when anxiety begins to take over. You don’t need to try to live with anxiety on your own, and there are great remedies to help get rid of it. The helpful information presented here can help teach you to deal with anxiety and get rid of it.

See your doctor if you’re are like so many others who suffer from anxiety. With new medications and treatment advances, you can take advantage of many new ways to treat anxiety. Make an appointment with your doctor, and find the best treatment for you.

TIP! If you are someone who is dealing with anxiety, go to the doctor. Each day there are new breakthroughs in treatment and medication, giving you lots of available options to treat the symptoms of anxiety.

Be sure to exercise daily to calm yourself down and get your anxiety under control. You can feel happier and distract yourself from your worries when you bathe your brain in activity-induced endorphins. Your general health will also be improved by exercising regularly.

If external things are triggering you, then you shouldn’t watch TV or read the paper as much. Keep up with current events for just a short while each day to stay generally informed. However, do not dwell on such matters to the point that they drain you emotionally.

TIP! If external events trigger your anxiety, limit the amount of time you spend watching the news or reading the paper. Do not overwhelm your emotions with information overload.

Identify a trusted confidant. Have this person around whenever you feel like you’re having anxious thoughts. Having some that you can speak with can really help you out, so you’re not keeping your feelings inside. When you bottle your feelings up, you are only temporarily delaying your feelings. It is much better to deal with them as they arise.

Each morning when you awake, spend a few minutes speaking aloud to yourself several encouraging or uplifting statements. Talk about what you want to do that day. Then your goal for the day is to stick to that plan. Focus on the positive emotions that build from success.

Anxiety Attacks

Identify a trusted confidant. Use him or her as a sounding board to discuss your anxiety with. Being able to talk with someone about your anxiety can be a huge comfort and actually lessen your anxiety. When you lock these feelings inside, you increase the chances of an anxiety attack.

TIP! Find a person that you can confide in. You will be able to talk through your feelings of anxiety with this person.

You can take hold of the emotions through self discipline. Gaining control of your emotions will enable you to better control your anxiety attacks. Negativity of any kinds only fuels the fire of your anxiety attacks. Your attacks will occur less frequently when you figure out how to remove emotions.

Sometimes when people deal with a tremendous amount of anxiety, they begin to crave salt. Sometimes the body just requires more salt to function correctly. The best salt to get is the kind that is unprocessed and raw. This is easier for the body to get digested and allows it to take in more minerals.

TIP! Sometimes when individuals experience high anxiety levels, they tend to have increased salt cravings. This happens because your body actually needs salt and is asking you to consume it.

Talk about how you’re feeling, both to your friends and to your doctor. Keeping things bottled up inside can only make you feel worse. Like exhaling stale air, releasing your feelings will do wonders for lessening the anxiety you are feeling.

Deep breathing can help if you suffer from hyperventilation or other breathing difficulties with your anxiety. Deep breathing will also prevent hyperventilation. Breathing deeply will lower your anxiety.

TIP! Breathing exercises can help you cope with anxiety, so learning to do them properly is essential. Anxiety may lead to hyperventilating when taking shallow breaths, instead what you should do is take breaths from your diaphragm.

If going to sleep is a problem, take a few minutes to write down your worries in a journal. Taking a short while to write down all the thoughts and worries that are crowding your mind can be a sort of release, and you’ll be better able to sleep and not obsessing about them. You should write nightly, and make a habit of it.

Think about using amino acids to help cure your anxiety problems. A vitamin or nutrient deficiency can result in lowered serotonin production. There are a lot of great books out there that talk about using supplements to eliminate or reduce anxiety.

TIP! Investigate using amino acids as a treatment when it comes to anxiety. A vitamin or nutrient deficiency can result in lowered serotonin production.

Do not surround yourself with people who are going to stress you out. For example, avoid friends who always take a pessimistic view on things. These people will cause you stress and increase your anxiety.

When you’re having a stressful time, pay attention to how you breathe. Your breathing is probably short, varied and erratic. It’s easy to forget how to breathe properly when you’re anxious. However, you need to breathe correctly. Refocus your breathing during an anxiety attack as best you can.

TIP! When you are stressed out, notice what happens to your breathing. While you experience stress, your breathing can get erratic, variable, or shallow.

Control your anxiety by thinking about what is triggering it. For instance, do you seem more stressed when you’re at work? If so, perhaps you can ask your boss to work on a different project. If you know what is causing anxiety, you can begin getting it out of your life.

Spend some time writing down everything that makes you feel stressed. Break the list up into things you can change and things you cannot change. Change what you can to make your life better, and stop stressing over things that can’t be helped.

TIP! Take time to list what stresses you out in life. Separate your list into two columns.

Schedule a time to explore your worries and doubts. Only allow yourself to think about these things at the specific allotted time, the rest of the day you must avoid focusing on your problems. Then set aside an hour to deal with any issues. At the end of the scheduled time, try not to let yourself return to focusing on your troubles. Structure your time to gain control.

This might seem strange, but doing funny dances or slapping yourself can distract you. When you’re having a panic attack, you need to distract yourself. Do anything that it takes. and whatever you can do, where you are at the moment.

TIP! It may sound odd, but doing things which are silly, like dancing around when experiencing an anxiety attack, or hitting your face, may distract those negative thoughts. Distracting yourself is the easiest way to get yourself through an anxiety attack.

As this article has stated before, temporary anxiety is normal for most everyone. However, if anxiety is affecting your ability to deal with life, take control. The tips found in the preceding article can help you in that regard.

Take up yoga with friends and reduce ongoing anxious feelings. Yoga is beneficial to clearing your head of problems, and allowing you to focus energy on current tasks. You can refresh yourself by getting more in physical balance using yoga.

February 6, 2019
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