Be sure to minimize your intake of fluid before bed so that your sleep will not be disturbed by an over-full bladder. Keep up your water intake before dinner, but lay off the water once you eat, and don’t drink any right before you go to sleep. This keeps you in bed and out of the bathroom.
Read on and learn great tips below to find out how to cope with various problems so you are able to enjoy your pregnancy.
Even before you conceive, you should take prenatal vitamins. In the first trimester, your baby’s neural cord is already developing. This eventually becomes the spinal cord and brain. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.
Create a bedtime routine in order to improve your sleep while you’re pregnant. Having consistent evening routines can help you sleep and make it easier to fall asleep. Try shoulder massages, reading a short story, or reading short stories before bed.
During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. Take them each and every day. This type of supplement provides you and your baby with vitamins and nutrients that are needed for healthy development.
Wear sunscreen if you are pregnant, even if you didn’t really require it before.You should also stay away from tanning bed.Your skin becomes more sensitive when you are pregnant, making sunburn or sunspots more likely.
Make sure you take your pre-natal classes earlier in the pregnancy. These classes are designed to answer many of the questions that first time moms have. Don’t be afraid to ask any question that’s troubling you!
Don’t change the litter box while you’re pregnant.Soiled cat litter can contain chemicals that are dangerous for pregnant women. If married, then ask your spouse to change the litter, if single ask a neighbor, see if there is a neighbor or family member that can lend a hand.
If you suspect you might be pregnant, try a home test or see a doctor immediately. Sometimes, it takes women a long time to realize they are expecting. This can bring complications during pregnancy and prevent getting adequate and necessary care.
When you are expecting a baby, pay some attention to your partner. You partner is probably excited and nervous too; therefore, it is important to share experiences and reassure them during your pregnancy. Spend time with each other by either taking a walk or by seeing a movie. Make sure you enjoy the time given you before your new baby arrives.
Don’t hesitate to ask others to help with heavy items if you’re pregnant. Lifting extremely heavy items can cause you lots of stress, in some cases, and even potentially lose your baby due to a miscarriage. Always have others life heavy objects, never overexert yourself.
Use natural remedies for colds or other minor illness. Over-the-counter medications can often hurt a fetus. Try natural remedies to deal with things such as nausea, heartburn or constipation. Go see your doctor if you need more suggestions.
Don’t neglect your partner or spouse when you’re pregnant.They are probably as unsettled about some of the changes pregnancy brings about as you are, so they may need reassurance too. Enjoy what time you have alone together before the baby comes!
Record what you eat in a food diary. This helps to ensure you are meeting nutritional requirements and avoiding junk food and overeating. You can also take it to go over with your doctor.
Ensure that you’re eating lots of protein in it during your pregnancy. This nutrient is beneficial to both you and your baby.
If traveling during pregnancy, do not go to a remote location where you do not have access to immediate health care. You should always be close enough to a qualified doctor or hospital in case a complication arises or you have an immediate need of any sort. Also, always carry a phone when you are traveling.
Women in the seventh month of pregnancy should sleep on their left side. Sleeping in this position allows the fetus to receive optimal blood supply, and also allows blood to easily flow to your kidneys and uterus. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided whenever possible.
Document your pregnancy with pictures and stories so you can share them with your child as they age. Kids like seeing their very earliest photos. Snap some pictures and write messages that they can read later on.
Over-the-counter treatments can harm to your baby. Check online to find natural remedies which will help alleviate nausea, heartburn and constipation. You can also ask a doctor for any tricks to safely combat these issues.
When you want to buy maternity clothing, visit thrift shops and consignment stores. You will only be wearing the clothes for a few months, so why pay full price. You’ll keep the cost down, recycle clothes and put the money into baby supplies instead.
Be sure you have a flu shot if you’re pregnant.When pregnant, your immune system is weakened, making it more likely for you to contract the flu. This is dangerous for your child and the baby.
Do not sit for too long. Swollen ankles and feet are common among pregnant women, especially at the end of a long day. This is because the lower body experiences strain while the woman is pregnant. Swelling can increase when sitting for long periods of time at a desk or in a car. To reduce such swelling, try sleeping on the left side of your body and soaking your feet in cool water. Also, don’t wear socks with tight elastic bands, and when sitting, avoid crossing your ankles.
Learn everything you can about pregnancy. Having the right knowledge makes all the difference in the world. Pregnancy is a special, magical time. With the right information and health-care management, you can have a great experience.
Some women may be advised to get an HIV test just to make sure they are not infected. On the off chance that you receive a positive result, the knowledge will help you and your OB-GYN plan for your baby and try to prevent the infant from contracting the disease. You will also know how to find doctors that specialize in HIV.