Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 22, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Anxiety Treatment Tips And Tricks From Experienced Individuals

Manage your daily stress to keep your running anxiety away. When your stress levels are high, your anxiety tends to increase, too. Learn to do tasks at an easier pace so that you’re not so stressed out all the time. Also, try to get some time that you can use to decompress and unwind every day.

TIP! To soothe anxiety, keep everyday stress under control. Stress can be a huge cause of anxiety.

Stress is a part of our everyday lives, but it does not have to be unmanageable. When not handled the right way, these stresses can turn into anxiety. Anxiety can strain your body, possibly making you really sick. This article will provide you with information on the effects of anxiety on the body, and the steps you can take to reduce it.

See your doctor if you’re are like so many others who suffer from anxiety. Since technology has given us many treatments, there are plenty of choices to help your anxiety. So, be sure you talk to the doctor so you can get something that helps you.

TIP! If you suffer from chronic anxiety, along with millions of others, you should pay a visit to your doctor. You doctor can discuss the latest medical options available to help you cope with your symptoms.

Music is a powerful counteractive force against anxiety. If you are experiencing anxiety, go ahead and listen to your favorite album. Follow the music, playing every note in your head. After a little while, it is quite likely that the source of your anxiety will slip from your mind. Keeping your mind occupied can really help if you suffer from anxiety.

Try telling a trusted friend one of your biggest fears and embellish it as much as possible when you tell them. After telling them the story more and more and hearing how silly you sound when you say it, you can sometimes look at your real fear from another perspective.

TIP! Discuss your largest fear with a trusted friend, and make it sound worse than it is. Every time you explain the trigger, exaggerate the story more.

Exercise every day to relax your nerves, and to ensure that your anxiety does not overwhelm you. Physical exertion causes the release of endorphins, thus causing you to feel naturally contented and relaxed. Your general health will also be improved by exercising regularly.

Sometimes, a little self discipline is all that you need to take charge of your emotional state. Having control of your emotions can help you to thwart off anxiety attacks and minimize their effect on you. Negative feelings will only make you more stressed out. Just a little emotional detachment will help for matters to improve.

TIP! Gaining control of emotions can be achieved through self discipline. Being in control of your emotions means that you will be in control of anxiety.

You must go to the doctor if you suffer from anxiety. A number of treatments and medications are now available to help you deal with this condition. Therefore, it is important to discuss your condition with your doctor. Together the two of you can work on finding the correct treatment for your stress.

Sometimes when people deal with a tremendous amount of anxiety, they begin to crave salt. This is because your body needs salt, so your body is trying to tell you to take some to feel better. In order to minimize the health risks involved and to get a better share of the healthy trace minerals it contains, you will want to stick with raw salt that has not been processed.

TIP! Sometimes when people are experiencing high levels of anxiety, they will have increased cravings for salt. This is a mechanism that your body uses to tell you more salt is needed.

Positive affirmations said out loud every morning are a great way to start the day. Voice what you wish to accomplish that day and how you want to spend it. Then, do the best that you can to ensure that it happens that way.

It’s a good idea to practice deep breathing exercises in order to be ready for the breathing troubles an anxiety attack can bring on. Some people with anxiety hyperventilate, causing them to take short, shallow breaths. If this describes you, try breathing from your diaphragm. By taking deep breaths, you diminish the effect of your anxiety while your stomach rises and falls.

TIP! Practice deep breathing in order to cope with the short, shallow breaths that anxiety produces. Many with anxiety find they breathe very fast and shallow, which often leads to hyperventilation.

Eating a healthy diet is a very important part in dealing with anxiety. Avoid junk foods because the sugar or caffeine in them will give you a high, followed by a crash.

It is always important to eat a healthy and balanced diet, but it is even more important when it comes to dealing with anxiety attacks. A healthy diet allows you to get all your required nutrients so that your body is in optimal shape.

TIP! Eating a balanced and nutritious diet is important for everyone, but even more so for those who suffer from anxiety attacks. A diet that is balanced contains many helpful vitamins and nutrients which your body desperately needs to stay healthy.

Keep a journal. Some people accumulate stressful thoughts and have no avenue for releasing them. Learn how to express yourself and unload your thought into a journal, rather than letting it build up.

When you’re stressed, watch how you breathe. Breathing can really become erratic and difficult during this time. Anxiety makes it tough to concentrate on breathing properly. But you really need to keep taking in the appropriate amount of air, and control breathing. While having an anxiety attack, refocus your breathing.

TIP! When you are stressed out, notice what happens to your breathing. You will notice that you are not breathing deeply and probably taking erratic breaths.

You need to learn to be accepting of things that aren’t certain. There is no secret way to eliminate the unexpected happenings of a normal life. Worrying doesn’t solve problems on its own or give you the predictable results you may crave. All it will do is stop you from being able to enjoy all the great things that are already happening in your life. You must make peace with uncertainty and not require instant decisions to those issues in your life.

Find someone that you can talk to about your feelings. You will only feel worse if you try to shell up all those bad thoughts and emotions. Expressing your feelings will reduce anxiety and help you feel much better.

TIP! Get your anxiety off your chest a little by sharing it with another – whether they are a medically related person, or a member of your family. Bottling your feeling inside will only let them fester and get worse.

At some point, everyone has to deal with anxiety and stress. We cannot get rid of them, but we can manage them. By utilizing the advice that you have learned here, you should be able to manage anxiety levels in your life more easily.

Accept the uncertain. Constantly stressing yourself out about things you cannot control only creates more stress and aggravates anxiety. Actually, it will only prevent you from appreciating all the good things life has to offer right now. Teach yourself to accept uncertainty as a part of life you can’t change and try to keep your thoughts and actions in the present.

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