Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Anxiety Need Not Control Your Life: Five Tips

You should visit your physician if you are among the many sufferers of chronic anxiety. With more advanced treatments and medications that you can use, you can deal with anxiety. Take time to visit your physician to get the right kind of treatment.

TIP! A consultation with your doctor is a very good idea if you, like millions of other people, are dealing with persistent anxiety. There are numerous modern treatments and medications available to help you cope with this condition.

Anxiety can make simple things, like getting ready for the day, more difficult. You might find that you are making a lot of excuses because you don’t want to socialize or think about the things that your day involves. The result can be that you feel alone and alienated from everyone and everything. It is fortunate that you came across this article.

Find a person to share with and advise them what your biggest concern is, but make sure you really exaggerate things when you are speaking of it out loud. Once you recount this fear to them again and again, you will soon realize how silly it can be, and you just might end up looking at the problem with a totally different perspective.

TIP! Find a person to share with and advise them what your biggest concern is, but make sure you really exaggerate things when you are speaking of it out loud. Once you tell them about your concern, you will likely realize how unfounded it is and see things in a different light.

Music is a positive tool in the battle against anxiety. If you are starting to have some anxiety, put your favorite music on. Try to pay attention to each note. You will soon forget the thing that is making you anxious. Keeping your brain busy can really help deal with anxiety.

Come up with daily objectives. When you have a set goal to achieve by the end of the day, your focus will remain solely of that goal. This distracts you from thinking negative thoughts, which are normally the cause of anxiety attacks.

Prevent Negative

You can learn to control your emotions through self discipline. If you can control your emotions, then you can control your anxiety. Feeling negatively propels your anxiety attacks, and does not help you in a positive way. Your attacks will occur less frequently when you figure out how to remove emotions.

TIP! Self discipline could help you in taking control when it comes to your emotions. When you make an effort to control emotions, you will be on your way to controlling anxiety.

Think about your blessings. List some of the positives in your life upn rising and also right before bed. The upbeat thoughts can prevent negative ones from entering your mind and help prevent negative feelings which fuel your anxiety.

When dealing with increased anxiety, you will probably have an increased desire for salt. This is a mechanism that your body uses to tell you more salt is needed. Look for raw, unprocessed salt, for ease of digestion and incorporating more minerals for your body.

TIP! If your anxiety disorder begins to affect other aspects of your health, talk to your physician. The reason this happens is because the body requires more salt and it is telling you that it needs more of it.

Deep breathing can help if you suffer from hyperventilation or other breathing difficulties with your anxiety. Certain individuals tend to hyperventilate during periods of anxiety, and it is important for those people to focus on diaphragmatic breathing instead. You can reduce anxiety by gently breathing deeply, being certain that your stomach rises and falls.

A great method of minimizing your anxiety is keeping yourself constantly busy. When you just sit there all day and don’t do anything, your mind may start to just focus on stressful things. Easy tasks, such as vacuuming the rugs or washing your windows are tremendously helpful.

TIP! Maintaining constant activity is sometimes the best way to conquer anxiety. With inactivity, your mind resorts to dwelling on negative issues or worries you may have.

Learn about how amino acids can be used as an anxiety treatment or even a cure. If your body is deprived of essential nutrients, it may be hard for it to produce the serotonin that you need. There are many good books on the market, like Mood Cure, which talks about treatment solutions with over the counter supplements that can help lessen the effects of anxiety.

Do not sit down during the day too much. If you sit at a desk all day, take a walk when you have your break, and even do a little exercise. Do stretching exercises to help stretch and release tension in your muscles. Keep active by taking walks, working in your garden or finding an engaging hobby. While everyone needs to rest and relax, too much of it can lead to an increase in the amount of anxiety you feel.

TIP! Never sit for long periods of time throughout the day. If you are sitting at work, try to exercise on your break.

Having a consistent, busy schedule can also help with anxiety. If you aren’t doing anything and you just sit there, your mind wanders. Everyday activities, like household chores, may keep some anxiety at bay.

If you are having a hard time turning off these types of thoughts as you go to sleep, try writing them in a journal. Spending some time putting your worries down on paper will assist you in feeling like you have released your troubles; you’ll be able to sleep without being obsessive about them. Write in your journal nightly for the best results.

TIP! Journaling can provide you with a release from racing thoughts. Spending just a few minutes writing what’s bothering you onto paper may help you release them and let you sleep without worrying about them.

Keep a journal. There are people who have pent up stress in their minds and cannot release it. When you’re able to get out all of these things into a journal then you’re able to think about what’s going on more clearly. This works a lot better than thinking about the past and future all the time.

Make sure to get a full night’s sleep to help fight anxiety. Sleep deprivation creates a wide variety of physical and mental issues that can foster anxiety disorders. Most health authorities recommend that adults get about eight hours of sleep every night.

TIP! Getting the correct amount of sleep is important when dealing with anxiety. Lack of sufficient sleep not only affects the physical body, but also the mind.

Talk with others about how you feel, such as friends, family members or a professional. Dealing with you anxiety alone can make it a lot harder. Getting your thoughts and concerns out in the open will ease your anxiety significantly.

If you are worried about something, talk it out with someone. Having friends, family or even a professionals to tell your problems to is helpful. A friend might be able to help you find solutions and talking about your problems will make you feel much better.

TIP! Talk to someone about what is bothering you. If you are suffering from anxiety, you should put a support system in place.

You should now be able to feel a little less anxious because you’re able to better identify what’s causing your anxiety. When you’re able to find ways to get something under control, you’re able to feel a lot better. Implement the information you’ve learned and start getting your life back.

Take a few moments to write a list of your stressful feelings. List everything you have the ability to change on the left side of the page, and the things you cannot change on the right. Focus on what you can do, to change what you can, so you don’t have to worry about what you can’t.

August 11, 2019
A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

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