Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: July 19, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Anxiety Is Not Your Friend, But Neither Is It Your Enemy

anxiety attack

Anxiety, oftentimes, will interrupt normal breathing patterns, but by changing the way you breathe, you can help yourself regain control of the situation. Gently count to yourself as you are breathing, then let the relaxed feelings seep into your body. You will achieve the best results if you find a quiet place by yourself to work on your breathing.

TIP! Because anxiety can affect the way you breathe, breathing techniques are a good way to get it under control. Use a count for each breath that you take to release the stress and promote relaxation.

Are your stress levels off the charts? Does anxiety stop you from doing the things you want to do? It is possible that you are facing a more serious anxiety condition and require the services of a professional. In this article, you are going to learn a few effective ways to control anxiety.

Tell someone that you trust your biggest fear and make sure that you exaggerate it when you tell it to them. Once you tell them about it, you may see the whole issue in a less fearful light and find that you can face the problem more easily.

TIP! Find a person to share with and advise them what your biggest concern is, but make sure you really exaggerate things when you are speaking of it out loud. After you tell them this a few times, you may start to realize that it doesn’t even sound like something to be afraid of.

Playing music will provide positive assistance with anxiety. If you feel like you are suffering from anxiety, put on your favorite album. Focus on the rhythm and beats. Before long you will experience a reduction in your anxiety and an improvement in your mind set. Keeping your mind occupied can help you with your anxiety.

Deep breathing techniques are useful, especially during an anxiety attack. Many with anxiety find they breathe very fast and shallow, which often leads to hyperventilation. Focus on breathing from your diaphragm, slowly and rhythmically. You can lessen your anxiety by taking in full, deep breaths, and make sure your abdomen rises and falls.

TIP! Eliminate the heavy breathing associated with anxiety by employing strategies directed at deep breathing. Some people with anxiety hyperventilate, causing them to take short, shallow breaths.

Anxiety can disrupt your breathing, causing greater stress and discomfort, but you can work to regain control of it with deliberate techniques. Slowly count while you are breathing, and enjoy inhaling and exhaling deeply while you count. For the best outcome, find a quiet area to do this breathing.

Keeping yourself consistently busy may be the key to controlling your anxiety. If you spend your entire day sitting on the sofa and focusing on nothing at all, you just might find that your mind wanders to anxious thoughts. Small things like doing housework or washing your car can help greatly.

TIP! Keeping yourself consistently busy may be the key to controlling your anxiety. When you just sit there all day and don’t do anything, your mind may start to just focus on stressful things.

Get your anxiety off your chest a little by sharing it with another – whether they are a medically related person, or a member of your family. You will only feel worse if you try to shell up all those bad thoughts and emotions. Your anxiety is sure to lessen when you share it.

When you are stressed out, notice what happens to your breathing. Your breathing will become more erratic and the breaths will be shorter and quicker. When dealing with anxiety, it is difficult to remember to breathe right. But our bodies require the proper amounts of air, food and water. Try refocusing your breathing when you’re having an attack.

TIP! When you are feeling anxious, focus on your breathing. You’ll notice that your breathing is more erratic and you’re taking shorter breaths than usual.

Don’t hole up with your anxieties. Keep yourself upbeat and distracted by staying busy. Taking up a particular hobby or other creative outlets will keep your mind away from your problems.

Talk to someone about your feelings, whether it’s a loved one or doctor. You will only feel worse if you bottle all your feelings up inside. Giving mouth to those feelings can really enhance your mood and eliminate anxiety.

TIP! Talk to someone about your feelings, whether it be a doctor, friend or relative. When you keep all of you thoughts and feelings bottled up, they can come back worse.

It is important to accept that there are things in life that you cannot control. Worrying yourself about what may or may not happen does not increase the predictability or certainty in your life. Instead, it will only prevent you from experiencing the many good things in your life. Realize that you don’t have to have instant solutions to every possible problem that could arise in life. Try to just place your faith in the future and live in the present.

Sitting at home and letting your anxieties stew does not make them disappear. Instead, find ways to keep yourself busy, so that you can keep your mind off of your worries. A demanding hobby or even a pet can take up the extra time and energy anxiety once preyed on.

TIP! Your anxieties are not going to get any better if you waste your time fretting over them. Try to stay busy to keep your worries under control.

Make it a habit of staying in the moment or focusing on today. The worse thing that a person suffering from anxiety can do is to think about failures in the past or envision possible problems in the future. This will only serve to overwhelm you, causing even more worry, which will eventually turn into an anxiety attack. Minimize anxiety by only focusing on the present, and don’t allow your thought to wander elsewhere.

If your mind will not turn off at bedtime, write in a journal. Taking a short while to write down all the thoughts and worries that are crowding your mind can be a sort of release, and you’ll be better able to sleep and not obsessing about them. Remember to write every time you feel anxious.

TIP! Writing your thoughts in a journal can help you unload some of your thoughts so you can sleep. Spending just a few minutes writing what’s bothering you onto paper may help you release them and let you sleep without worrying about them.

It may sound odd, but doing things which are silly, like dancing around when experiencing an anxiety attack, or hitting your face, may distract those negative thoughts. If you can laugh and relax, then you can stop anxiety from growing. Learn what works to stop your anxiety attacks and don’t be afraid to share with others what you are dealing with.

Many people who deal with stress and anxiety do not take the time to unwind and relax. Take time each day to relax by reading a book or by sipping tea. 20 minutes of relaxation a day can really help decrease anxiety levels over time.

TIP! Not taking time to relax is common in people who suffer increased stress and anxiety. Block out some daily time to just relax.

Distract yourself when you are feeling overly anxious. Hang out with other individuals as often as you can or do the things that you enjoy. Positive and upbeat people help you to see things in a more positive light and you are naturally more relaxed around them.

Set yourself with a daily goal, and work hard to achieve it. This will help you focus all day, which keeps negative thoughts away and minimizes anxiety. You should think about constructive things and not negatives.

TIP! Set and achieve daily goals to feel more productive. If you accomplish this, you will remain focused during the day.

What is a sure fire way to relieve you of some of the anxiety you are feeling? Smiling and laughing go a long way towards managing and combating anxiety. Make certain that there is much in your life that you are happy and grateful for. When you are in the midst of an anxiety attack, think of something funny, such as a joke or situation.

Make sure you have someone to talk to about your problems and what you are worrying about. There is nothing more important to an anxiety sufferer than a good support system. Speaking with others about your problems can benefit you and reduce daily anxiety.

TIP! Have someone that you can talk to about issues that are troubling you. Having someone to talk to will help you feel more calm and understood, which will lessen your anxiety.

If you have anxiety, be sure that you exercise regularly. Exercise is a great way to alleviate anxiety symptoms and can also get rid of stress. To achieve the desired result, aim for 30 minutes of aerobic exercise daily.

Create a list of the things that stress you out every day. Separate the items you cannot change from the items that you can. Focus on the changes you can make, and let the ones you can’t go.

Know the things that trigger your anxiety, and name them. When you are aware of your triggers, you may be able to deal with them before panic sets in.

An approach to reducing anxiety that many find helpful is to explore the effects of many natural, organic beverages. A cup of chamomile tea has been shown to lower stress levels and promote relaxation. Try drinking this tea and see if it can reduce your stress.

TIP! One of the best ways to learn how to deal with anxiety is to learn about the effects that many natural beverages have on your symptoms. A cup of chamomile tea has been shown to lower stress levels and promote relaxation.

You now know that anxiety can be serious, and effective treatment is the key. This is not a condition that you should attempt to battle on your own. Luckily, there are a wealth of treatments that will help your anxiety issues. Use the information discussed here to explore various treatment options that will help you put your anxiety behind you.

If you are afflicted with anxiety issues, stay away from those who agitate you. That may sound obvious, but too many people afflicted with anxiety take pain and discomfort upon themselves for various reasons, like not wanting to make waves or hurt feelings. If you spend time with people that make you nervous, this might add to your stress and make your anxiety even worse.

A learning platform providing free or fee-based curriculum for personal or professional development through Coaching.

P.O. Box 78072
Atlanta, Ga. 30309
learn@beautyugly.com

Visitor Tracking

top
Copyright 2016-18. I Market Coaching. All rights reserved.