Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 25, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Answers To Your Most Pressing Pregnancy Questions

If your diet is generally nutritious, you can give into cravings without concern. There may be a reason you are craving a certain thing. When eating during pregnancy, you may find that you use nutrients at a much faster clip, so feast away!

TIP! You can indulge your cravings if your diet is generally healthy and balanced. There may be a reason you are craving a certain thing.

Pregnancy can be a lot of stress to a woman’s life. Every pregnant woman wants to be healthy and ensure that their baby is born healthy. The article contains some helpful tips that can use when pregnant.

Put on sunscreen when you’re pregnant, even if it’s something you never needed in the past. Tanning beds should also be avoided. You skin is more sensitive during pregnancy and burns are more likely. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby.

TIP! You should apply sunscreen every time you go outside. In addition, do not visit a tanning bed.

This has a variety of effects, reduce the amount of time you are in labor, and it will make it easier to go back to your regular size, after you give birth.

It is not too early to start with a prenatal vitamin, even before you conceive. Your baby begins developing its neural cord, which eventually turns into the brain and spinal cord, during the first trimester of pregnancy. Make sure you are getting the right amount of calcium, iron and folic acid because it is essential, even at the start of your conception adventure.

TIP! Try to use prenatal vitamins even before you get pregnant. This will supply the needed nutrients for your baby’s development in the earliest part of pregnancy.

Try using full-service gas stations when pregnant. Your baby can be harmed by the toxic fumes in the gasoline. It is always better to ask for help rather than take on unnecessary risk.

To stave off constipation during pregnancy, consume high-fiber foods like whole wheat bread, veggies and fruits. Constipation is due in large part to hormonal changes. Not only is constipation uncomfortable; it may also lead to other gastrointestinal afflictions.

TIP! If you struggle with constipation, add foods that contain lots of fiber to your diet. The excess hormones in a woman’s body is usually the culprit of constipation.

Eating smaller meals can help your first trimester. Keeping the stomach with something in it will help keep those upset stomach issues at bay. Try to keep everything you do eat light and fresh.Fresh vegetables and fruits, vegetables and lean meats do wonders.

Figure out what the symptoms of premature labor are like and when you should call your doctor. Ideally, you will never have to use this information. Having the knowledge is important though, as it can help to calm you during in an emergency situation and prepare you for what needs to be done. If you can recognize a problem just as it is beginning, you may be able to stop anything bad from happening.

TIP! You should learn about the signs of early labor and when to call the doctor. Of course, you hope you will never need this information.

Know premature labor is and when you should call your doctor. You may never need to utilize this. The outcome will be more favorable when you know what to do and take action right away.

Snack on more neutral foods like dry crackers during pregnancy. Bland foods, such as crackers, will calm the nausea and vomiting. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.

Unborn Child

Keep a food diary and make note of everything you eat during the day. This will help you see if there are any gaps when it comes to the nutrients that your baby is getting. Take it to your doctor for review, too.

TIP! Keep a food diary. When you log your food daily, you can more easily keep up with your nutritional needs.

If you have any cravings during your pregnancy, sometimes it may not be wise to fulfill them all. Your unborn child has nutritional needs for healthy development. If you eat too much of one thing, you may not take in the proper nutrients that your child needs; therefore, not your unborn child.

Stretch your legs out before bed to help prevent painful leg cramps while you sleep. Nearly all pregnant women report leg cramps during the night. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.

TIP! Stretching legs prior to bed can prevent these uncomfortable leg cramps when sleeping. Every pregnant woman has awakened in the night to a leg in knots.

Do not change the cat litter if you think you are pregnant. Pregnant women should avoid handling soiled cat litter box because of the risk of contracting toxoplasmosis. Cats are considered a host for toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.

Get your things together for your trip to the hospital when you’re into your third trimester. It is better to be prepared in advance and to have the peace of mind of knowing you are ready. Your insurance cards, your birth plan and your camera with extra batteries should be packed in your bag.

TIP! Pack your hospital bag well in advance of your due date. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies.

Pregnant women are advised to wear sports bra. The added support will help prevent pains in the aches caused by fluctuating breast size. You should also avoid tight underwear to use while you’re pregnant; don’t stick to your small panties which can dig into your skin.

Look at thrift stores and consignment shops if you want to get a good deal on maternity clothes. Don’t pay full price for clothing you can only wear a few months. You want to save money and aid the environment via reducing the negative effects associated with shipping and producing new clothes.

TIP! You can find great deals on maternity clothes at your local thrift stores or consignment shops. You don’t need to spend a lot for clothing you’ll wear less than a year.

Talk to friends or family members who have used while pregnant. You can get firsthand knowledge of all the ins and outs of what to expect from a person who have already been there.

Invest some time in composing a written birth plan. Include everything that you need the people that are closest to you to do while you are giving birth. Make sure you take a overnight bag with you that has important things such as insurance cards, forms, camera, birth plans, and clothing for the baby.

Folic Acid

Talk to the baby in your belly. It’s been proven that babies respond to touch around the tenth week of pregnancy. In a few more weeks, your baby will have the ability to react to light and hear your voice. You can begin your bond early by interacting with your unborn child.

Your parental vitamins should contain folic acid. Folic acid reduces the risk of common neural tube defects and helps your baby with cell formation and tissue development.

You should begin to massage your stomach near the end of the second trimester. Sit back on a bed or couch, with a few pillows supporting your back, rather than lying flat. Instead of lotion, apply oil onto your belly, and massage lightly. To enhance the experience, add some soothing music and do breathing exercises. Doing this will make you feel very relaxed, which will soothe your baby.

TIP! You should begin to massage your stomach near the end of the second trimester. Place two pillows at your back while sitting comfortably on your bed or couch.

Make a point of speaking and singing to your fetus each day.Research indicates that unborn babies respond to touch at about ten weeks old. In a few more weeks, your baby will also be able to react to light and hear your voice. Talking to your baby helps form your bond.

Don’t sit down for extended intervals. Many expectant mothers may have to deal with swollen ankles and feet at the end of each day. This is usually because of strain on the lower body’s circulation. The situation is exacerbated by prolonged periods of sitting behind a desk or while in a vehicle. To reduce such swelling, try sleeping on the left side of your body and soaking your feet in cool water. Also, don’t wear socks with tight elastic bands, and when sitting, avoid crossing your ankles.

TIP! One thing to avoid, while pregnant, is prolonged periods of sitting. Most pregnant women have to deal with swollen ankles and feet, especially at the end of a long day.

Pregnancy is a time of change and growth for your body, so why not document those changes through pictures? Once you have a newborn to take care of, your attention will fully be given to care of the infant, and having pictures can help you remember what it was like.

Make sure that your diet is nutritionally healthy so your body receives its nutritional needs. You need to take supplements of folate and folic acid. You can also take a prenatal vitamin daily.

A little bit of planning will make your pregnancy much healthier!

Have a good stretch before bed to relax your muscles and help you drift off to sleep. It is very common to experience leg cramps during pregnancy. Stretching prior to resting at night causes your muscles to loosen up and relax, which prevents cramps that might wake you up. This is a great way to relax your body and rest soundly.

Stretch your muscles relief. Leg cramps are typically a very common issue when pregnant because of the additional strain on your muscles. You will also sleep as well!

Take iron tablets and eat foods with lots of iron when pregnant. You and your baby need 50 percent more iron than normal during pregnancy. The iron produces hemoglobin, which in turn transports oxygen through blood vessels. You need to consume even more iron as your pregnancy progresses.

Don’t treat acne with salicylic acid if you’re pregnant. It can be very effective for exfoliation and deep cleaning, but it might be dangerous to your unborn baby.

Your teeth need extra-special care when you’re pregnant. The hormones which swell in your body during pregnancy can lead to gum inflammation and bleeding while you floss or brush. It is recommended pregnant women brush with a softer toothbrush, and while flossing is still important, it needs to be done more gently.

TIP! Pregnancy is the time to pay additional attention to dental health. Your gums are going to swell and maybe even bleed from brushing and flossing as your hormone levels rise through pregnancy.

As you can see from the above, knowing all you can about the right way to have a healthy pregnancy and a healthy baby is the best way to make your journey is stress free and happy. Use the tips from this piece to be sure your pregnancy is a healthy one.

Keep a daily diary during your pregnancy. A great thing to give a child when they are older is your pregnancy journal. Record your thoughts about your pregnancy, and your wishes for your unborn child. This is a precious gift for your child one day.

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