Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

All Women Should Read This Pregnancy Advice

As long as you try to eat three healthy meals a day, there is nothing wrong with indulging every once in a while! There may be a reason you are craving a certain thing. While pregnant you need extra nutrients, so enjoy your cravings.

TIP! If your diet is generally nutritious, you can give into cravings without concern. You body has cravings for a reason, and your body may be lacking something that is in whatever you are wanting so bad.

Many women feel overwhelmed about the amount of information they need to learn about pregnancy, but you need to remember and to remain positive. You should not only remain positive, but you need to learn whatever you can about pregnancy so that it goes more smoothly. This article can help your new role as a mother.

Speak with your doctor if you are planning to become pregnant in the future. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility. Be armed with information from an expert will better help you ensure your pregnancy goes as well as possible.

TIP! Talk to your doctor if you are considering becoming pregnant. A doctor can advise you about the the best way to ensure a smooth and healthy nine months, and even offer guidance about fertility.

Buy maternity bras and clothing and bras as soon as possible. You are going to have more wearable clothing that is comfortable in your clothing. Do not be embarrassed about buying maternity clothes when you are early on. You are the one in control of what clothing is both comfortable and feels comfortable.

Discuss any travel plans with your doctor, during pregnancy. Take all relevant medical information along, so you will be prepared in the event of an unexpected complication.

Keep track of your cycles if you want to get pregnant.Learning your cycles will help you identify the optimal times for trying to become pregnant.

During one of your first meetings with your OB/GYN, you will be prescribed a prenatal vitamin. You should be sure to take these every day. They supplement your diet, boosting levels of vitamins you might not be getting due to morning sickness or a lack of appetite, which will give your baby all the nutrients they need to grow healthy and strong.

TIP! When you’re pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. You need to take a prenatal vitamin every day.

Wear sunscreen while pregnant, regardless of whether you usually do. You should also avoid using a tanning beds. Your skin may be more sensitive while you are pregnant, making you more susceptible to sunburn.

Eat small meals during the course of the day while pregnant. Be sure never to go hungry. This will help keep your stomach settled. Try to keep everything you eat light as well as fresh. Simple fruits and vegetables can make a big difference in keeping your stomach healthy.

You need more calories by 300-500 a day during pregnancy. You must remember to feed yourself now but also your growing baby. Eat good quality, fruits and vegetables.

Nibble on bland foods during the day while you are pregnant. Keep bland foods on your stomach will help ease the feeling of nausea. Make sure to avoid foods with a high acid or grease content; these types of foods can often trigger nausea and/or heartburn.

TIP! Snack on more neutral foods like dry crackers during pregnancy. Bland foods, such as crackers, will calm the nausea and vomiting.

You should attend pregnancy class when you’re first expecting. Learning about pregnancy in a classroom setting will help to ease your mind. You will be able to ask any questions that you may have regarding the future.

Giving in to food cravings, that you experience when you’re pregnant, isn’t always a good idea. You need to keep in mind that your developing baby has a need for healthy nutrition, in exactly the same way you do. Stuffing yourself with foods you crave is likely not to satisfy the nutritional needs of your unborn child, so remember to include proper nutrition in your life by eating a balanced diet.

TIP! Food cravings are not uncommon during pregnancy, but be careful about giving in to every craving. This is because your unborn baby has nutritional needs that must be met for him to develop correctly.

Don’t be afraid to ask help with heavy lifting during your pregnancy. Lifting extremely heavy items can cause you lots of stress, back strain, miscarriages. Always get someone to help lift objects, even if you think you can do it.

Stretching legs prior to bed can prevent these uncomfortable leg cramps when sleeping. Pregnant women often wake up with “charlie horses” in their legs. A few simple stretches, completed just before bedtime, can help the muscles to relax and might even lead to a peaceful eight hours of rest.

TIP! If you are experiencing cramping in your legs during the night, do some leg stretches before lying down. Many women experience painful knots at night.

Don’t forget your partner while pregnant. They are most likely as nervous about the baby as you are, too. Enjoy your alone time you have before your little bundle arrives.

Take the time to write up a birth plan. This should also include what’s expected of others when delivering the child. Be sure to pack an overnight bag that includes your insurance card, camera, pre-registration forms, your birth plan and clothes to bring your new baby home in.

It is very important to understand the symptoms of premature labor. Read about this, so that you know when you need to call your doctor.

While human skin has elasticity, there is a limit to how much it can stretch. In many cases, the expanding skin of a pregnant woman’s belly will itch. Taking a hot shower or a bath should be avoided, since it will not take the itching away. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. Use a heavy moisturizer, such as petroleum jelly or cocoa butter. If you skin has already begun itching, wear loose clothing and avoid scratching.

TIP! Although skin is naturally elastic, even the most supple skin is limited in the amount that it can stretch. While the pregnant belly grows, it’s common to become itchy.

You should avoid caffeinated during your months of pregnancy. Caffeine can interfere with the cause of insomnia and rest that pregnant women need to get. Try to eat crackers and other stomach calming foods through the day if you are suffering from nausea. Your sleep patterns are sure to benefit from a proper diet.

Lamaze classes are a great help. You will get valuable information to help you through your pregnancy. The classes offered through your chosen hospital may also offer tours through the maternity ward.

Don’t wait a long time to schedule the dates because you can’t always wait to arrive at the baby decides to arrive.

Oral hygiene is important, especially when you are pregnant. This is, of course, an important tip to follow even when you’re not pregnant. It becomes even more important during pregnancy. During pregnancy, women are more prone to having problems with gingivitis or gum disease. These problems will become more apparent if you do not take care of your mouth. Flossing and brushing two times every day is going to help alleviate those problems.

TIP! Oral hygiene is important, especially when you are pregnant. Even when you’re not pregnant, this is an extremely important tip.

Do not consume any alcohol at all when pregnant. When you are pregnant and having a drink, it goes through the placenta, and into their unborn child. This is why pregnant ladies and those who are attempting to conceive should never drink alcohol.

If you become pregnant, you must talk to your dentist. You should not have an x-ray while you are pregnant. Too much exposure to x-rays can harm your fetus; therefore, you likely need to avoid them. In addition, don’t have your teeth whitened or get fillings either. Making your dentist aware of your pregnancy is the best way to ensure the health of your fetus.

TIP! When visiting your dentist during pregnancy, inform your dentist or dental hygienist of the fact. X-rays and pregnancy don’t usually work well together.

Don’t just sit in one position for a long stretches of time. This is most likely because of the significant increase of fluids in your lower extremities during pregnancy. Swelling can increase when you sit for long in any one position. To minimize the swelling, lay on the left side when falling asleep, let your feet soak in some cold water, eschew tightly banded socks and don’t cross your legs around your ankles when seated.

Before becoming pregnant, you are advised to visit your physician. Your doctor can give you lots of useful information about pregnancy. You may be more successful at becoming pregnant and have a happier pregnancy thanks to this good advice.

Petroleum Jelly

Prior to attempting to become pregnant, speak with your doctor. Your doctor can provide you with a comprehensive check-up to be certain that you and your body are optimal for pregnancy. You’ll be able to see if there are any problems with your thyroid, diabetes or obesity.

TIP! Talk to a doctor prior to trying for a child. They will be able to provide a thorough checkup so that you know you are healthy enough for pregnancy.

Human skin is pretty elastic, but there is definitely a limit on far it can go. Hot water may exacerbate the problem because it strips away the skin’s natural oils and causes it to itch even more. Use a heavy moisturizer such as petroleum jelly, such as petroleum jelly, or shea butter. Wear clothes that are not tightly fitted, and do not scratch!

Take the time to learn all you can about pregnancy. Pick a book that can help you through the pregnancy. There are a variety of titles which can be helpful. You should realize that you may not go through everything included in the book, though.

TIP! Learn everything you possibly can about pregnancy and childbirth. Find a pregnancy book that can really help you.

You should drink your full 64 ounces of water per day while you are pregnant. Dehydration can often mistaken for hunger. Drink water if you feel like having a snack.

Swimming is something you should think about when you are pregnant. Although suiting up in the later months of pregnancy may seem undesirable, the benefits outweigh the costs. Water supports your weight while you swim and can soothe any discomforts you are feeling. Swimming is also excellent exercise.

TIP! Take a swim during pregnancy. The idea of getting into a swimsuit in the later months of pregnancy is often a turnoff, but the benefits from swimming at that time make it worthwhile.

Pelvic tilts can help to reduce the amount of back pain that is common during pregnancy. These two moves can bring the body some relief. They will also help you get your baby for birth.

Take notes in a journal specific to your pregnancy. Your unborn child may find a pregnancy book a very meaningful gift. In this journal you can write down every thought you may have regarding your pregnancy, and even your hopes and dreams for your child. Your child will appreciate your thoughtfulness on some distant day.

TIP! Keep a diary about your pregnancy. The journal of your days before your child’s birth can be a very special gift.

Gaining extra weight during pregnancy can cause longer labor, diabetes, and increases your risk of gestational diabetes. You can avoid gaining weight gain by eating healthy foods in the correct amounts.

If you become pregnant unexpectedly and decide to have the baby, understand that you will experience many emotions. Pregnancy is even more stressful if you and your partner aren’t married. People often have their own judgments to make, and if their view of you is negative or toxic because of the choices you have made, do not let it get to you.

Do not worry if the shade of color shown when you take your pregnancy test looks pale. Don’t worry if your test showing is faint.

Do not smoke or drink any alcohol while you are carrying a child, so you can ensure your baby is okay. Your unborn baby can be harmed when you consume alcohol, use drugs or use nicotine products. Both legal drugs, such as medications prescribed by your doctor, and illegal drugs can prove harmful. Knowing this, you should only consume healthy items in your diet and stay away from all things that might harm the child in your womb.

TIP! In order to ensure the health your unborn child, avoid both alcohol and tobacco use while you carry. Your developing baby can be harmed by prescription and non-prescription medications and drugs, as well as by nicotine and alcohol.

If you are doing all you can already, it is probably enough. But it never hurts to learn new things that you can apply towards your pregnancy. You are taking care of another being, so it is important to know what you are doing. Apply the knowledge you have learned and continue to seek out new knowledge. Doing this can help you have a better pregnancy.

When you become pregnant, it is vital to take the time and put in the effort to educate yourself. There are many things that you can learn about pregnancy, and the more things that you know about it, the better it will be for you. Knowing about various aspects of being pregnant can help ease your uncertainties, which will decrease your anxiety and stress.

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