Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: March 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Advice To Help You Fight Off Depression

Avoid sugars whenever you are feeling depressed. Those kinds of sugars get into your bloodstream quicker than the complex carbohydrates of whole grains. This will result in an initial energy burst followed by a crash of fatigue and depression.

TIP! If you are feeling down, stay away from sugar. This even includes things like honey and fruit juice.

Prepare yourself to combat depression by learning about treatment. Avail yourself to the vast number of resources available and the professionals who are there to help you out of depression. This article is a great place to start.

You should stay positive and strive to do what needs to be done. Dwelling on your negative feelings can also make matters much worse. Try to think positive thoughts, and get others that you are around to focus on positive things as well.

TIP! Don’t let yourself fall into a repetitive cycle of symptoms of depression. Dwelling on all the negativity that envelops you will just aggravate your depression further.

Find a social activity you enjoy. It is understandable that your depressed mood makes you want to skip all those normal outings and activities. Even so, it’s important to keep these up. Make it a point to keep doing your normal activities. If you avoid them, it can add to the severity of your depression.

Try to challenge the negative habits of thought that come with depression. Would you make the same statement to your best friend? If you think not, then chances are you are being overly critical of yourself. How can you fix the problem?

TIP! Change your negative patterns of thinking and focus on positive thinking. If you have negative thoughts about yourself, think about whether or not you would feel like that about someone else.

A great tip that can help you out of your depression is to consider taking an antidepressant. They may help with restoring your happiness. You may have to try different types to see what works for you.

Getting an outside hobby or interest is a good way to lessen the effects of depression. Keep your life full of interests and activities, otherwise it may lead to depression. You can begin a new hobby, such as pottery or painting, or a dance class could be fun. Developing new interests can really help you with your symptoms of depression.

TIP! One of the best tips to handle depression is by getting a new hobby. You might be depressed because you are not participating in any activities.

You must pose a mental challenge to any depressive thoughts you have. If you are suffering from negative self-talk then consider whether you would be equally negative if you were thinking about another person instead. If not, then you’re being too hard on yourself. Attempt to reframe thoughts of this nature. Transform them into constructive, realistic statements that assist you in solving the problem.

Make sure you exercise enough each day. Get at least half an hour of light to moderate exercise daily to augment any depression treatment. In fact, exercise can be as powerful as a pharmaceutical anti-depressant. Taking the stairs instead of the elevator or parking your vehicle a bit farther away from the entrance to your destination can have a positive effect on your mental and physical health.

TIP! Get adequate exercise. Studies show that those people that exercise for at least 30 minutes each day better respond to depression treatment.

If you are trying to manage your depression, consider picking up a new hobby or finding a new interest. An idle mind and idle hands can lead to feelings of depression. You need to stay active when fighting depression, so think about taking up new hobbies. Play some basketball, start walking the dog – anything that keeps you busy and active. Whatever you decide, a key way to treat depression is to develop new interests.

It is important that you have a wide circle of positive friends, not only one person you confide in. When you are depressed, you can drain the mood and emotions of even the closest friend. By sharing with more friends, you can spread this out.

TIP! Try your best to have a big group of friends and don’t just have a single one who you tell your problems to. If you are depressed it might rub off onto your friends, so it is best to speak with many different people so you aren’t bringing them down too.

Diet, exercise, and adequate sleep all play a part in whether you are depressed or not. Exercising releases endorphins which help you to feel good, so when you feel depression creeping in go for a walk or to the gym. As time goes on, you should get light exercise, avoid processed food, and sleep at least 8 hours a night can permanently keep depression away.

You need to realize that you’re not going crazy. Depression is a serious illness which affects millions. Whether from a chemical imbalance or emotional issues, the effects are real. This condition is just a warning from your body that you are dealing with a lot and need to address your mental state.

TIP! No, you’re not crazy. Depression is actually an illness.

When dealing with depression, remembering the past can be detrimental to your progress of moving forward, so you should focus on looking into the future. As long as you have hope, you have life. Having a solid future gives you hope.

As a friend or family member of a person struggling with depression, the best thing you can do is offer support. These people need your love and reassurance when coping with their condition. You can find many resources that can guide you to being supportive for the ones you love.

TIP! If you have a friend or family member who suffers from depression, try to be supportive. You need to offer them comfort and positive reinforcement.

It’s important that you recognize depression as opposed to just a bad mood. There are times in our lives when we all feel down. This isn’t necessarily depression. Depression may only a down mood, so before you jump to any conclusions, it helps to seek professional counsel to correctly diagnose your symptoms.

Add more hobbies into your daily regimen if you are diagnosed with depression. Starting a new hobby can help to keep your mind busy and provide a reason to feel good about yourself. Scrapbooking, art, and photography are great ways to engage.

TIP! Find a healthy hobby. Being interested in something will allow you to distract yourself from your problems.

Music is great to listen to, but playing it yourself can help with depression. This is true for all forms of art, because getting involved with them could be a good way for you to learn to deal with any hard times.

It is important to understand the depth of your depression. There are different levels of depression, from mild all the way to the most severe cases of clinical depression. Millions experience depression that is mild or moderate without realizing they are depressed. A mild form can be described as ‘the blues’ or feeling a little down, whereas moderate depression starts to affect your daily life. Severe clinical depression is when a person completely loses interest when it comes to outside social activities, and they also experience severe behavioral changes. You should make sure to be open about your feelings to you therapist or doctor.

Moderate Depression

Talk to your doctor about your depression, and listen to what they have to say about prescription treatments. When it comes to treating depression, a combination of medication and therapy tends to work best. Depression is caused by a chemical imbalance in your brain and medication can help these chemicals balance out.

TIP! There are many medications that can help to ease the symptoms of depression, but they should always be prescribed by your doctor. A combination of medication and talk therapy is very useful for combating depression.

Know how severe your depression is. You may have mild or severe clinical depression that requires treatment. Light to moderate depression is felt by millions around the world, often going unnoticed by most. Mild depression is often called “the blues”. This may just be a low in spirits. Moderate depression can have a negative effect on everyday life. Severe clinical depression is when a person completely loses interest when it comes to outside social activities, and they also experience severe behavioral changes. Share your feelings with your therapist or doctor.

Keep yourself interested in different activities. Many people fall into a depression because they don’t have anything they really enjoy doing. If you have a few parts of your regular life that you find pleasurable, than your self confidence and mental wellness both benefit. You’ll find enjoyment while keeping your mind off of the things keeping you depressed.

TIP! Developing your interests might help beat depression. Many people get depressed since they do not have anything they like doing.

As you have seen in the above tips, there is a lot of knowledge you can acquire before seeking treatment for your depression and it’s this knowledge, along with assistance from a doctor, that can help improve your symptoms. Do everything you must to find a treatment that works for you.

You can fight depression by discovering your triggers or problems that set off your depression symptoms. Recognizing those triggers can help you nip them in the bud, before they become overwhelming. Once you figure out what your trigger is, do what you can to make sure it’s eliminated from your life.

Copyright 2016-18. I Market Coaching. All rights reserved.