Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: November 21, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Advice For Living Life To The Fullest Without Losing Your Cool

Make sure that you get enough sleep when you suffer from panic attacks. Not getting enough sleep can not only increase the frequency of attacks, it can also keep you from clearing your head and calming down if you have one. Always try to get at least eight hours of sleep every night.

TIP! The importance of sleep is particularly important for those with panic attacks. Sleep deprivation can increase the probability of suffering a panic attack, and reduce the effectiveness of coping strategies.

Panic attacks often get worse as time goes on, creating a very worried and frustrated victim. Treatments and medications from medical professionals have been on the rise because more is needed. There are some tips listed below that you can use when trying to treat your own panic attacks.

If you feel a panic attack coming on, try listening to some music. Focusing on the lyrics of calm, soothing music in a quiet environment can really help. If you are able to take your mind off of your symptoms, your body has a better chance of recovering and moving back toward normalcy.

TIP! Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Sit in a calm room and listens to songs you like.

When you have panic attacks, make sure you get a full night’s sleep. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Allow yourself to get a full eight hours of sleep nightly.

As soon as you feel the panic start to set in, distract yourself. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. Try several activities until you find one that takes your focus off of the panicky feelings. Engaging your mind can lessen the severity of or prevent an attack.

TIP! When you start to feel panicked, immediately distract yourself. Think about your favorite song or do a puzzle.

Listen to some quiet music when you feel an approaching panic attack. Try to be calm and listen to a soothing song. Listening to music also distracts you from your bodily symptoms. Instead of worrying about your heart racing or your breathing feeling labored, you’re focusing on the music. This helps you calm down instead of spiraling further into panic.

Do not let a panic attack cripple you. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Visualize the sensations flooding around and then away from you in a detached way. Remember to breathe deeply to restore calm. Breathe deeply and evenly, and do your best to regain your calm. Use breathing techniques to help you reduce the duration of your panic attacks.

Breathing exercises are essential for dealing with panic attacks. Breathing calmly could be enough to get through a stressful situation.

If your friend is able to drop in to see you in person, ask for a visit. This may help you feel better sooner.

Panic Attacks

Keep in mind that you’ve been through it in the past, and nothing bad came from it. Do your best to relax and focus on pleasant thoughts.

TIP! Remember that you have been through it before, and nothing bad happened. Do your best to relax, and attempt to block out the negative thoughts that could exacerbate your anxiety.

It can be much easier to manage your panic attacks if you discuss them with a counselor or therapist. They are there to help you. Knowing that someone is there to help you can have immense effects on your mood and decrease your occurrences of panic attacks.

An excellent suggestion for those who have panic attacks often is to always be aware of what is occurring when you have an attack. Tell yourself repeatedly that you are just over-stimulated, and your nervous system is reacting to that. Nothing bad is going to happen to you. While keeping this thought at the forefront of your mind, you can keep the whole attack from blowing out of proportion and this will shorten the length of it. Panic attacks may be horrible, but if you practice these techniques they can help you get rid of some of your symptoms.

TIP! If you have a panic attack, remember to remind yourself of exactly what is happening to your body. Let yourself know that this isn’t real and that you’re not going to be physically hurt by this experience.

If you find yourself becoming frightened while having a panic attack, look around and try to rationalize whether there really is some immediate danger to be afraid of. Is anyone there to hurt you? Most likely your answer is no, so instead, try to relax and allow the anxiety and fear melt away.

Just about anyone can get past a panic attack by using concentrated breathing. Deep breathing is effective not only because it keeps you occupied and relaxed but also because it performs several important physical functions like lowering your pulse and blood pressure, increasing circulation and easing tension in your body.

Panic Attacks

There are ways to cope with a panic attack in progress. Though it is easy to forget, the feelings and thoughts brought on by a panic attack do not control what you can and cannot do. So act in ways which are the complete opposite of what your negative feelings are telling you to do. It’s important to understand that your decision making process is altered during an attack and your emotions shouldn’t always be obeyed immediately.

TIP! During a panic attack, try and rationalize your way through it. What you are thinking and feeling do not have to determine what you actually do.

As you can see, panic attacks are serious enough to warrant many medications and treatments. There are lots of factors you need to consider for each person who suffers from panic attacks. Use the tips in this article to find the best way to relieve yourself from the devastating effects of panic attacks.

Sometimes worrying that you will have a panic attack can bring one on. Focus on something else, preferably a pleasant thought, or find a task that keeps you busy. If you do not, you could end up facing an attack that was brought on for no reason. I’s sort of like somebody instructing you to not think about a certain word. Pretty soon, all you can do is think about that word.

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