Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: August 17, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

Acid Reflux: What To Do When It Strikes

Do you feel that acid reflux is taking over? Do you desire to have a day without the acute pain from this painful and dangerous condition? Do you want to educate yourself on the symptoms? The useful advice listed here will get you educated in no time flat.

To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Essentially any object can be used to prop up the mattress. There are also beds that allow you to make this adjustment electronically.

TIP! To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed.

Pregnant women often start developing acid reflux as well. The baby can push acid back into the esophagus. You can keep your symptoms under control by sticking with low-fat and acid. You could also try soothing teas which help reduce acid but will not harm your baby.

Keep a close watch on specific foods you eat so you know what causes your acid reflux issues. You should avoid your triggers in the foods that trigger acid reflux but you know what they are.

Certain foods are notorious triggers for acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Citrus, tomatoes, onions and garlic are other common triggers. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To ensure you do not suffer, avoid these triggers.

TIP! Some trigger foods cause acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers.

Chew cinnamon flavored gum after each meal. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva helps to neutralize the neutralization of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You can also use gum that are fruity. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.

Don’t ever ignore chest pain! There is a chance that a heart attack. Talk to a doctor about your options. You do not want to suffer serious issues.

Chew a stick of cinnamon gum after meals. Chewing gum causes an increase in your saliva production. Saliva helps neutralize the acids in the stomach. You’ll also swallow more, carrying acid downwards. Fruit gum is okay if it isn’t based on citrus. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

Acid Reflux

This form of exercise can improve acid reflux for several reasons. Your digestive process will be improved if you remain in an upright position. Also, you can decrease your weight, which also improves acid reflux symptoms. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.

Raise up your bed to where your top half is higher up. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed should be approximately six inches higher. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.

Try doing moderate exercise to alleviate your acid reflux. These exercises allow gravity you need for digestion. Moderate exercise helps you lose weight and reduces heartburn.

The baby’s weight of your baby when you are pregnant can actually contribute to your acid reflux. Speak to your doctor to see if there are options to combat your issue.

Steer clear of clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst. It is best to wear some comfortable clothes. Tight clothes could be responsible for acid reflux. Wear clothes that are looser around your middle and offer more comfortable.

TIP! Do not wear extremely restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort.

Extra weight in your stomach can trigger acid reflux to form. It could cause stomach acid up to the esophagus. This is what causes discomfort and damages the lining of the esophagus. You can help prevent these issues by staying active and a healthier approach to eating.

Drink less beverages of any type during your meals. Drinking during a meal increase stress to the stomach. This excess stress places added pressure make reflux happen.

You can reduce symptoms of acid reflux by losing weight. Obesity is a main cause of acid reflux. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.

Acid Reflux

Consult with your doctor regarding surgery if you feel you can no longer handle acid reflux. Fundoplication is a valve is manufactured that can cut down on how much acid under control. This can help you get rid of acid reflux altogether.

Eat your food slowly. Don’t eat too much in one sitting; only eat as much as you want. Instead of eating too fast, slow down and chew your food at a more relaxed pace. Eating quickly can worsen the symptoms of acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.

TIP! Try to eat slowly. Be aware of the size of the portions you are consuming – don’t overeat.

Avoid beverages with your meals if you have frequent acid reflux risk. Drinking liquids with a meal causes your stomach. This can cause pressure on your esophagus and send acid reflux. Drink beverages between meals instead of with your meals.

If pregnancy is the cause of your reflux, there are many things that can be causing your acid reflux. It could be something as simple as drinking water later in the evening. You can control your acid reflux when you figure out what is causing it.

Moderate exercise which keeps you upright can help immensely. This type of exercise can improve acid reflux symptoms for several reasons. First, staying upright helps your stomach digest food more easily. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.

Limit your intake of spicy foods, especially after work.This would include things like peppers, Mexican favorites and jalapeños.

The above advice is very valuable. You will be so pleased that you took time to investigate this condition when you start seeing the positive results flow through. Use what you learned and start to feel better.

Maintain your ideal weight, or lose weight if needed. A few additional pounds could put too much pressure on your stomach and cause acid reflux. It literally squeezes you like a tube of toothpaste. You can notice a significant improvement if you lose just a couple pounds.

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