Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: May 12, 2021

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

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Acid Reflux: Get Rid Of The Symptoms

No is exempt from experiencing acid reflux. This condition affects about 33% of 33% of Americans. It’s odd that more people know how to treat this since it’s so common nowadays. The information that follows includes lots of ideas for managing the problem.

Stop smoking if you want to get rid of acid reflux. Smoking exacerbates acid reflux and actually can be a cause of it. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the esophagus’ sphincter. That is why you should definitely quit smoking.

Nicotine causes acid reflux to worsen.

It is important to stay upright position for two or three hours after you eat as well. Lying down or reclining just serves to bring acid to climb up the esophagus. Your esophagus can feel better when you stand or sit up.

Stress serves to exacerbate acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. After every meal, do something relaxing. This may be meditation, yoga, reading a book, watching television, etc.

TIP! Stress can be a factor in your condition. When you’re really stressed out, your stomach acid production increases, which causes reflux.

Exercising after you eat can be a disaster if you’re suffering from acid reflux. Food in your stomach can be forced up into your esophagus when your lower abdominal muscles are contracting during an exercise routine. Wait for a couple of hours after your meal before you work out.

Acid Reflux

Maintain your ideal weight, or lose weight if needed. Extra weight, especially around you waist, may add to the frequency of acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Just dropping a couple of pounds may provide lots of relief.

TIP! Shed pounds. The more fat around your middle, the more acid will be pushed upwards.

There are specific foods that are very likely to cause acid reflux triggers. You should avoid these foods to prevent bouts of acid reflux. Try avoiding spicy foods, milk, foods that are spicy or hot, alcohol, caffeine, milk, acidic fruits juices, and acidic fruit juices.

The weight during pregnancy can actually contribute to your acid reflux.Speak with your doctor concerning the best actions to take during your pregnancy.

Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.

TIP! You should drink between your meals rather than during them. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure.

Avoid overindulging in alcohol if you have acid reflux. Alcohol is a prime cause your stomach to produce more acid production. If you want to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.

You really need to incorporate some moderate exercise on a regular basis if acid reflux is a frequent problem. Low-impact exercises can help lessen the chances of acid reflux. When your body is upright like this, gravity helps to keep food in the stomach where it should be.

Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Acidic foods such as lemons actually become alkaline upon digestion. This can really confuse you. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.

TIP! You need to learn how pH levels in foods affect your acid reflux. Certain foods like lemons actually are alkaline post-digestion.

You should never diagnose yourself with the acid reflux. If you are experiencing symptoms of it, like stomach discomfort and regurgitation, you should go see the doctor. Your doctor can run some tests to see if you do have acid reflux.

Do not lay down less than two hours after consuming food. The reason for this is that gravity’s your best bet in avoiding acid reflux.

You should never diagnose yourself with acid reflux disease. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are other disorders that are similar in effect to acid reflux. Your physician can give you some tests to determine whether you have acid reflux.

TIP! Don’t give yourself a diagnosis and declare that you have acid reflux. Instead, schedule an appointment to see your physician.

A great way to prevent acid reflux pain is to eat slowly, eating slowly and pausing between bites to give your stomach time to digest. Take time to enjoy your food.

Avoid beverages with your meals if you eat in order to decrease the acid reflux risk. Drinking liquids with a meal will increase the volume of food in your stomach to stretch. This creates more pressure on your lower esophagus sphincter and causes an increased risk of reflux. Drink beverages between meals instead of with your meals.

Many people find that gluten triggers reflux. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.

TIP! Gluten prompts acid reflux, so it is considered a trigger food for a lot of people. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested.

There are millions who suffer from acid reflux each day. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Remember the tips you’ve read to help you live a healthier life.

April 26, 2021
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