Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 18, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

A Life Without Panic Attacks is Possible

anxiety issues

If you suffer panic attacks, it may be a good idea to talk to a counselor. You can search online to find a therapist near you. Most sites also offer reviews from people living in your community.

TIP! A good therapist can help you control your panic attacks. If you look for reviews online, it will help you find a therapist in your area.

Being aware of situations that cause anxiety is the first step in preventing panic attacks. You cannot prevent an attack if you don’t understand what is causing it. The advice from this article will help you find ways to eliminate panic attacks from your life for good.

Focus on your actions when you’re panicking to shorten the length of the panic attack. Fighting the fear away is the most efficient method.

TIP! Taking control of your actions during a panic attack is a great way to get it over with quickly. Fighting your fears and not letting it take hold of you is the best way to conquer the frightful situation.

It is likely that there is a support group for panic attack sufferers in your area, so look online for one near you. Support groups are often helpful because they allow you to interact with others who are dealing with the same issues, and they will listen to your concerns and give you helpful advice.

If you think about it, has there ever been an occasion that you have NOT successfully seen a panic attack to its end? You can control your emotions and how your body acts.

Panic Attacks

Dealing with anxiety by yourself can seem downright impossible. When suffering with the paralyzing problem of panic attacks, having people you can turn to is often the only thing that can help you get through them. A strong and understanding support system will make you feel more confident about conquering your anxiety.

TIP! Dealing with panic attacks alone can be very difficult. When a panic attack strikes, enlist the aid of your friends or family members to help you get through it.

If panic attacks are bothering you, learning relaxation techniques and proper breathing will be very beneficial. Developing the ability to breathe openly and in a calm state gives you the ability to wrestle control over panic attacks that might pop up down the road.

As soon as you feel the panic start to set in, distract yourself. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD. Do anything in your power to steer your mind away from the panicky feelings. This distraction technique can help you to feel better and can often prevent an intense, prolonged panic attack.

TIP! When you start to feel panicked, immediately distract yourself. Do anything that comes to mind: wash the dishes, do a crossword puzzle, watch a DVD.

Seeing the advice of a therapist is very helpful in dealing with panic attacks. These trained professionals are available to help you. You might feel better just by knowing that someone will listen and do their best to help you.

When a panic attack starts to begin, stop what you are doing, sit back, and start taking slow, deep breaths. Take deep breaths through your nose, and watch your stomach rise. Count very slowly to five as you inhale, and the same as you exhale through your mouth. Take ten deep breaths in this way, and you will feel much better.

TIP! When you have a panic attack you can stop, sit down, and start breathing. Breathe in deeply through your nose; your stomach should rise as you take in your breathe.

If you have the feeling that you’re alone, it can be hard dealing with any anxiety issues. Dealing with panic attacks is easier when you have the support of others around you who understand and can assist you in dealing with the issues that cause your attacks. There is nothing like the comfort of a good friend.

Start making a list of symptoms of an oncoming attack immediately after you notice them. When you know why you are having attacks, you can tell when one is coming on. This can really help a lot.

Panic Attack

Talk to them face to face, which will help you to be more expressive. The help of a good friend can quickly take your mind off your anxiety.

TIP! See if they can visit you, so you can talk to them in person. The help of a good friend can quickly take your mind off your anxiety.

When you are in the midst of a panic attack, give yourself permission to experience the feelings, instead of blocking them. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. The effort of fighting an attack can cause more anxiety so accept it, try to stay calm and wait for it to pass.

If you sense an episode starting to take hold, you are better off acknowledging its onset instead of denying it. Instead of putting your attention on the panic attack and the feelings associated with it, focus on how the feelings will soon pass. If you want a panic attack to pass quickly, go with the flow and try to stay calm. Fighting against the attack can only make things worse.

TIP! When you feel a panic attack coming on, it is better to accept it than to fight it. Rather than intensely focusing on current, negative feelings, try to divert yourself to the notion that the event is only temporary.

By positive thinking and relaxing thoughts, you can work your way through any panic attack. You must remind yourself that panic attacks eventually get better. Remind yourself that you will not lose control.

When you feel like stress is overcoming you, having a friend to talk to can be very beneficial. It can relax you to have a little sympathetic talk with a friend. Even better than just talking, a hug really helps. Touch has a special way of making you feel reassured and protected.

Keep in mind that you’ve been through this before, and you made it through. Do your best to relax and focus on pleasant thoughts.

Schedule your time to the most minute details, like brushing your teeth and fixing your hair. You may even benefit from timing how long it takes you to complete each task of the day so it can be added to your schedule properly. This helps you see what your day includes so that you can be prepared ahead of time.

TIP! Schedule every single thing you do during the day, including routine tasks such as brushing your teeth and taking a shower. You may even benefit from timing how long it takes you to complete each task of the day so it can be added to your schedule properly.

When you begin to feel a bit stressed out, it is important that you talk to someone. When people use words that make you comfortable, you will be able to relax. A hug is also a good option because it releases endorphins and relaxes you. You can feel more calm and safe if you interact physically with another person.

To help you breathe better when you are suffering from a panic attack, concentrate on breathing out instead of in. Most people take short, quick breaths when they are panicking, and doing so is fine. The most important thing is to hold the breath and let it out slowly.

Panic Attack

In many cases, the fear of panic attacks is what actually causes such an episode. Stop thinking about the sources of your attacks and about the dreaded worry. These thoughts can actually bring on an attack. It is the same as any other obsession; if someone tells you not to have thoughts about something, that thing is then all you can focus on.

TIP! Often times the anticipation of a panic attack can actually instigate one. You have to focus your mind on other things and try to avoid the thoughts about what is going to start your attack or the fact you believe one is coming on.

Keep a close eye on your level of anxiety. Monitoring stress and anxiety is crucial in heading off a potential panic attack. Being more aware of yourself will give you more control over how you feel. If you do suffer a panic attack, the increased awareness will help you end it more quickly.

Step back and take an objective, rational look at what you are feeling, and you may find you can bring your panic attack under control. Try reminding yourself that feelings are subjective and do not have ultimate reign over your life. Develop a positive phrase or mantra that you can repeat to yourself until it sinks in.

TIP! Many people have had success at controlling or ending panic attacks by rationalizing their thoughts. For instance, when you feel a panic attack coming on, focus on the feelings and remind yourself that feelings cannot and will not physically hurt you.

Thinking about having a panic attack triggers anxiety. You have to focus your mind on other things and try to avoid the thoughts about what is going to start your attack or the fact you believe one is coming on. This sort of worry can become a trigger in itself. As an example, what do you think about if I ask you to think about something other than a purple cow? Of course, you cannot help but think about a purple cow and the same is true for over thinking your anxiety issues.

Here is a tip for calming panic attacks and stopping the racing thoughts that accompany them. Accept your feelings, even the negative ones. Trying to subdue these thoughts can just make your anxiety worse. Let your thoughts teach you about the potential cause of your anxiety, instead. If you accept your feelings you will feel more enlightened.

TIP! One thing you can do to help calm your panic and thoughts is to simply accept the way you are feeling, even if it’s bad. Trying to subdue these thoughts can just make your anxiety worse.

Follow these guidelines carefully to take full advantage of these powerful panic fighting techniques. With some luck and perseverance, you could find yourself free from future panic attacks. If a panic attack does sneak up on you, you will be well-armed to deal with it having read this advice.

Unburden yourself from the weight of panic attacks. Let healing overcome you so that you can cure your mind of anxiety. Practicing these techniques can lower your heart rate, clear your mind and create surrender. It can beneficial to accept sincere offers of help from others and most of all, accept help from yourself.

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