Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: October 21, 2019

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
  • Email address
  • Telephone number
  • Address

Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

A Guide To Living Well Without Depression

Change your depressive thoughts. If you’re thinking about yourself in some negative way, consider whether you would feel differently if the thoughts were about a different person instead. If no is your answer, you are probably being too hard on yourself. Try not to be too critical of yourself, after all, you are only human, like everyone else.

TIP! Don’t just accept depressive thinking. If you’re thinking a negative thought about yourself, think about if you’d ever think that about someone else.

Treat your depression, as it’s important to your life. You need to research it as much as you can, and never be afraid to ask for any help when you need it. It is important to keep in mind that fighting depression is not something you have to do alone. Read the tips in this article to better understand and fight depression.

You aren’t nuts! Depression is an illness that is just as treatable as any physical disease. Your body is letting you know that there is a problem, whether it is due to emotional issues or a chemical imbalance. Depression just means that your body has more emotions than it can handle.

TIP! No, you’re not crazy. Depression affects every part of your body.

Do not allow depression to keep you from your normal work and social activities. Whenever you feel depressed, you may not want to do things that you normally enjoy. It is still crucial to do them, though. Keep doing the typical activities you do. Stopping activities will most likely intensify your feelings of depression.

Stop dwelling on the past, and start making plans for your future. You should always remember that even if things haven’t been or aren’t going well right now, you always have the hope of what the future will bring.

TIP! While living in the past is one of the worst things you can do when it comes to depression, living in the future may well be one of the best things you can do. Focusing on making today a good day, and finding things to be hopeful about in the future are great steps forward.

Change your depressive thoughts. When you have a negative thought about yourself, think about whether or not you would apply that statement to another. Treat yourself as kindly as you would treat a loved one. Try to re-think these thoughts more constructively or realistic by using statements with suggestions on how you can solve the issues.

When you are feeling depressed, you should always keep in mind that a positive end is possible. Depression can feel overwhelming, but taking that first step towards treatment can help immensely. Stay patient and try to be positive.

TIP! When you are feeling depressed, you should always keep in mind that a positive end is possible. Depressed folks tend to think their condition is terminal and that attempts at treatment will be futile.

Although depression that’s clinical isn’t the same as being sad, sometimes the same kinds of techniques can help you. Avoid things that trigger your depression. If there are certain people or things that cause distress, you should try to avoid them.

Find a healthy hobby. Being interested in something will allow you to distract yourself from your problems. Scrapbooking, painting and photography can give you an escape for your feelings and highlight your creativity.

TIP! Get yourself a new hobby if you are starting to feel depressed. Starting a new hobby can help to keep your mind busy and give you a reason to feel good about yourself.

You can change what is depressing you once you are fully aware of what those factors are. For instance, if you are unhappy with your body, do something to change it. Start working out.

It can be tempting to forgo social events when you are feeling depressed, but there is a good chance that attending them can make you feel better. Surrounding yourself with those who care for you can ease your depressed feeling, even if it is just temporary. Having things to do can help you to create a positive mindset.

If you are enduring difficult times or facing a singular and overwhelming challenge, your feelings may not indicate depression. Before you do a self diagnosis, speak with a professional.

Make sure you eat enough when you are feeling depressed. It is somewhat common for people to not eat well during periods of depression. You should make sure you eat. This will help ensure you get the proper nutrition.

TIP! Be sure to not let your diet suffer if you are depressed. It’s common for people who are depressed to not eat enough because they don’t feel like eating.

Be supportive of friends and family members suffering from depression. They need your help to keep them positive. You can help your loved one find resources that can assist in reducing depression.

You need to stay away from substances with caffeine when your symptoms of depression worsen. Studies have shown that too much caffeine can actually make depression worse. If you enjoy having a nice cup of coffee or a can of soda during the day, it might be best to switch to decaf.

TIP! Caffeine is not a good idea when you are laboring under particularly tough symptoms of depression. Studies have shown that too much caffeine can actually make depression worse.

Caffeine is not a good idea when you are laboring under particularly tough symptoms of depression. Studies have proven that consuming too much caffeine will make the symptoms of depression worse. If you drink lots of coffee or soda, then you should switch to their non-caffeinated counterparts or cut them out altogether.

Change small things and then expand to changing the bigger things in your life. Taking too big of strides in your path to recovery from depression could actually increase the depression and cause more harm than good. Taking things slowly will help you proceed gently, but certainly.

TIP! Start gradually and keep moving on as you begin feeling better. Going too fast could make your depression worse.

One way to battle depression is to understand those things that trigger your depressive feelings. It is important to recognize triggers so you can ultimately avoid them. Get rid of or alter those situations that cause you to feel depressed.

if you are often depressed, you should think about keeping a journal. Monitoring your mood in this way will help you quash depression. Going back through your journal pages can give you a chance to identify mood patterns so that you can prevent looming depression.

Artificial Sweeteners

Dress for success. It is easy to let yourself feel depressed in old ragged clothing. When you look sad, you will feel sad. Dress as nice as you can each day. Just take a shower and do your hair. This can help you feel better about yourself.

TIP! Get dressed up. It is very easy to feel depressed dressed in old ratty clothes.

Don’t drink diet soda or other products with artificial sweeteners when you’re battling depression. Artificial sweeteners can block serotonin production and make headaches and insomnia more likely, which are two problems that depression causes even without these sweeteners. Avoid consuming these products.

Don’t eat the wrong foods. Eating a poor diet of foods can really make you feel extremely unhealthy. Organic produce can boost the mood and help you feel much healthier. They will not only make you feel feel better, but they will also help you look better.

TIP! You need to be eating the right type of diet. Foods that are full of chemicals and artificial ingredients are hard on your body.

You can become a new person when you treat your depression, but it can take much work. If you do the right things, and you stick to it, you can get better. Do some research, ask for help and apply the advice that you have read today to fight your depression.

Maintain positive self-talk. This may be hard to do, but it can be done. Translate your depressing thoughts into specific words. Sometimes negative thoughts will evaporate if you put them into words.

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