Terms & Conditions

We have recently updated our Terms and Conditions. Please read and accept these updated terms and conditions in order to access the iMarket Coaching community website.

Terms Last updated: February 25, 2019.

Please read these Terms of Use ("Terms", "Terms of Use") carefully before using the imarketcoaching.com website (the "Service") operated by iMarket, llc ("us", "we", or "our").

Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. These Terms apply to all visitors, users and others who access or use the Service.

By accessing or using the Service you agree to be bound by these Terms. If you disagree with any part of the terms then you may not access the Service.

Accounts



When you create an account with us, you must provide us information that is accurate, complete, and current at all times. Failure to do so constitutes a breach of the Terms, which may result in immediate termination of your account on our Service.

You are responsible for safeguarding the password that you use to access the Service and for any activities or actions under your password, whether your password is with our Service or a third-party service.

You agree not to disclose your password to any third party. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

Intellectual Property



The Service and its original content, features, and functionality are and will remain the exclusive property of iMarket, and its licensors.

Links To Other Web Sites



Our Service may contain links to third-party web sites or services that are not owned or controlled by iMarket, llc.

iMarket, llc has no control over, and assumes no responsibility for, the content, privacy policies, or practices of any third party web sites or services. You further acknowledge and agree that iMarket, llc shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such web sites or services.

We strongly advise you to read the terms and conditions and privacy policies of any third-party web sites or services that you visit.

Termination



We may terminate or suspend access to our Service immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

We may terminate or suspend your account immediately, without prior notice or liability, for any reason whatsoever, including without limitation if you breach the Terms.

Upon termination, your right to use the Service will immediately cease. If you wish to terminate your account, you may simply discontinue using the Service.

All provisions of the Terms which by their nature should survive termination shall survive termination, including, without limitation, ownership provisions, warranty disclaimers, indemnity and limitations of liability.

Disclaimer



Your use of the Service is at your sole risk. The Service is provided on an "AS IS" and "AS AVAILABLE" basis. The Service is provided without warranties of any kind, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, non-infringement or course of performance.

Governing Law



These Terms shall be governed and construed in accordance with the laws of United States without regard to its conflict of law provisions.

Our failure to enforce any right or provision of these Terms will not be considered a waiver of those rights. If any provision of these Terms is held to be invalid or unenforceable by a court, the remaining provisions of these Terms will remain in effect. These Terms constitute the entire agreement between us regarding our Service, and supersede and replace any prior agreements we might have between us regarding the Service.

Changes



We reserve the right, at our sole discretion, to modify or replace these Terms at any time. If a revision is material we will try to provide at least 15 days notice prior to any new terms taking effect. What constitutes a material change will be determined at our sole discretion.

By continuing to access or use our Service after those revisions become effective, you agree to be bound by the revised terms. If you do not agree to the new terms, please stop using the Service.

Contact Us



If you have any questions about these Terms, please contact us.

Current Version: 1.0

Previous Version Date: February 26, 2020

Privacy Policy

We recently updated our Privacy Policy. Please read and accept this updated privacy policy in order to access the iMarket Coaching community website.

Privacy Policy Last updated: February 25, 2019.

iMarket, llc ("us", "we", or "our") operates the imarketcoaching.com website (the "Service").

This page informs you of our policies regarding the collection, use and disclosure of Personal Information when you use our Service.

We will not use or share your information with anyone except as described in this Privacy Policy.

We use your Personal Information for providing and improving the Service. By using the Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, terms used in this Privacy Policy have the same meanings as in our Terms and Conditions, accessible at imarketcoaching.com.

Information Collection And Use


While using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you. Personally identifiable information ("Personal Information") may include, but is not limited to:
  • Name
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Log Data


We collect information that your browser sends whenever you visit our Service ("Log Data"). This Log Data may include information such as your computer's Internet Protocol ("IP") address, browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages and other statistics.

Google AdSense & DoubleClick Cookie


Google, as a third party vendor, uses cookies to serve ads on our Service.

Cookies


Cookies are files with small amount of data, which may include an anonymous unique identifier. Cookies are sent to your browser from a web site and stored on your computer's hard drive.

We use "cookies" to collect information. You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.

Service Providers


We may employ third party companies and individuals to facilitate our Service, to provide the Service on our behalf, to perform Service-related services or to assist us in analyzing how our Service is used.

These third parties have access to your Personal Information only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.

Security


The security of your Personal Information is important to us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Information, we cannot guarantee its absolute security.

Links To Other Sites


Our Service may contain links to other sites that are not operated by us. If you click on a third party link, you will be directed to that third party's site. We strongly advise you to review the Privacy Policy of every site you visit.

We have no control over, and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Children's Privacy


Our Service does not address anyone under the age of 18 ("Children").

We do not knowingly collect personally identifiable information from children under 18. If you are a parent or guardian and you are aware that your child has provided us with Personal Information, please contact us. If we discover that a child under 18 has provided us with Personal Information, we will delete such information from our servers immediately.

Compliance With Laws


We will disclose your Personal Information where required to do so by law or subpoena.

Changes To This Privacy Policy


We may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us


If you have any questions about this Privacy Policy, please contact us.

Current Version: 1.0

Previous Version Date: May 22, 2018

A Baby Is Coming: What To Do Next

Always use sunscreen when pregnant. Also, avoid tanning beds. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. The key is to remember to use a sunscreen that is free from harmful chemicals that could affect the baby.

TIP! You should apply sunscreen every time you go outside. Also, avoid tanning beds.

There are numerous old tales floating around about pregnancy. Understanding what is true and which ones are faulty is a good way to understand pregnancy better.This article will give you helpful information to get you through the entire process.

During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. Keep in mind that you eat for two when you are pregnancy and it’s crucial you’re both well-fed. Lean towards eating foods that are good for you, like fresh fruits and vegetables.

TIP! Increase your caloric intake by 300 calories when pregnant. Pregnancy means you now eat for two.

Try not to gain excessive amounts of weight while you are pregnant. Gaining too much can create health problems and make it hard to lose once you deliver. Average weight women should gain somewhere between fifteen and thirty pounds during the entire course of pregnancy.

A pregnant woman should avoid as much additional stress as humanly possible. Not only does stress trigger a wide range of health issues in a pregnant woman, but stress also affects the baby in the womb. Stress can sometimes cause a baby to be born prematurely.

Take prenatal vitamins before you plan on getting pregnant.

Visit the doctor if you think you’re pregnant or get a pregnancy test. Pregnancy problems can arise when women delay confirming their pregnancy.

TIP! Take a pregnancy test immediately if you think you are pregnant. Although it is rare, some women go through too much time without knowing they’re pregnant.

It could take a whole year to get pregnant. If you haven’t had any success within a year, it is time to go see your doctor. They can check to see if there is a look at you and try to determine what is going on medically.

Relatively tasteless foods, like crackers, can help you feel better while you’re pregnant. These foods fill your stomach and keep the acid levels low, easing your morning sickness. Choosing foods with more acid or grease instead has the reverse effect, adding to stomach discomfort and other digestion issues.

TIP! Snack on more neutral foods like dry crackers during pregnancy. When your stomach contains bland foods, the nausea should be lessened.

Your labor can become easier when you give birth in a place that’s comfortable with the place.Check out a few places before you know for you. Make sure the facilities meet both yours and your companion’s needs during your stay while you’re in labor.

Keep a food diary to track the foods you eat. Writing down what you put into your body let’s you know that you are getting the proper nutrition while pregnant. You can share this information with your obstetrician to make sure that you are eating right.

TIP! Keep a food diary during pregnancy. Keeping this type of record is a good way to ensure proper nutrition.

Take a home pregnancy test immediately if you think you might be pregnant.The longer you wait, the sooner you can take steps to ensure you have a healthy pregnancy and baby.

Avoid hot tubs and saunas while you are pregnant. Women who are expecting should avoid getting overheated since it can put the baby at risk. There are some products that spas use that can cause early contractions, as well, especially in the earlier stages of pregnancy. Clary sage, rosemary and juniper are three that should be avoided.

TIP! Avoid going to hot tubs and saunas while you are pregnant. With the extra stress on your body, it is easy for you to get overheated.

Do not change your cat’s litter while pregnant. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat litter. Cats are considered a host for toxoplasmosis life cycle, and if this infection is somehow passed through the pregnant woman to the baby while in utero, the consequences could lead to miscarriages, birth defects or stillbirth.

Everyday odors may make you sick because your pregnancy may intensify your smelling senses. Dip a handkerchief in lavender or lemon oil and carry it with you. The scents in these oils can help you reduce odor-induced nausea. You can whip it out anytime you need a relieving whiff that will spare you the stench of garbage or anything else odoriferously obnoxious to you.

Leg cramps can be expected when you are in a pregnancy. Stretch before bed to avoid them.Staying hydrated and getting enough potassium in your diet will also help.

If you know someone who has given birth recently, talk to her and you can glean valuable information. Learning information from a first-hand source is quite helpful.

TIP! If you know someone who has recently had a baby, ask her some questions in order to pick her brain for tips that made things easier for her. You can get firsthand knowledge of all the ins and outs of what to expect from a person who has gone through the experience before you.

Swimming is especially useful as your pregnancy reaches later stages. Swimming is a great exercise during pregnancy because it keeps you active while easing some of the pain you may feel later in your pregnancy. You will feel weightless in the water.

Pay attention to how much folic acid is in your prenatal vitamin. This important ingredient will reduce the chances of serious birth defects, and it helps aid in cell formation and cell development of your child.

Tell your doctor promptly if you start to experience a high level of vaginal discharge.

Even before conception you want to live like you’re pregnant. Stop drinking, quit smoking, adjust your diet, start a fitness program and live a much healthy lifestyle. It can take a while to get pregnant, so establishing new habits early will set you up for success later.

TIP! Before your baby is conceived, begin acting like you’ve already become pregnant. Do not smoke or drink and keep yourself in good shape.

Pack your trip to the hospital bag well in advance of your due date. Putting off this important step is simply tempting fate.You need a camera, a camera, memory cards, extra battery and insurance cards with you.

Educate yourself with a class on childbirth. Make sure you register at the early stages of pregnancy to guarantee yourself a spot. Breastfeeding classes are another great idea. Each class will help to prepare you for the first few weeks of life after bringing your baby home.

TIP! Take a childbirth class to learn some great information that you will use during your pregnancy and the birthing process. Sign up for your class as early as possible to make sure you have a spot.

Take a few minutes to actually write down your birth plan. This plan needs to include what’s expected of others to do and offer you while you’re delivering the baby. Make certain to pack a bag that can last you overnight, a camera, necessary documentation, camera and insurance cards.

While the human skin is elastic, it is limited in its ability to stretch. When the belly grows, it may itch, which is perfectly normal. Avoid taking a hot shower or soaking in hot water to relieve the itchiness, though. The hot water strips the skin of its natural oils and makes it itch more. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. Remember to wear comfortable, loosely fitting apparel, and stop scratching!

TIP! Human skin is pretty elastic, but the skin can only stretch so much. Your stomach may become itchy as it stretches, but this is normal.

Skin does have a certain amount of elasticity; however, but that doesn’t mean it can stretch infinitely. Hot water can actually rob skin off its oils and causes it to itch more. Moisturize with a heavy cream, like cocoa butter or Vaseline. Wear a loose fitting wardrobe and despite your inclinations, and do not scratch!

If you are trying to get pregnant, track your menstrual cycle. When you know how your cycle runs, you can figure out the ideal time to conceive. You can learn how to tell if you skip a period and also if you should try a pregnancy test at home to find out if you’re pregnant.

You may have swelling when you are expecting a baby. Try to lower the amount of salt you eat.

Eat foods that contain iron for the health of your body. You need more iron to make enough blood for yourself and baby. You will find this to be beneficial both for your placenta and your baby.

Soft Cheese

Pregnant women often experience morning sickness. When you are strongly affected by morning sickness, you can do several things to make yourself feel better. Try eating multiple mini meals throughout the day, don’t let yourself get too hungry, eat often and consume small portions. Drink as much as you can. Prenatal vitamins should never be taken on an empty stomach, always take them with food. If a particular kind of food makes you nauseous, don’t eat it. Also, ask others in your household to do the same, as the mere sniff of something can bring on morning sickness. If you are exhausted, don’t hesitate to take a rest, as the morning sickness will eventually pass.

There are a few foods that should not eat when you’re pregnant because they could harm to the baby. Don’t eat soft cheese, soft cheese or unpasteurized milk.

Pelvic tilts are very effective in reducing the lower back pain that is common during pregnancy. The position starts down on all four hands and knees with your back straight. Breathe in and tighten your stomach muscles, tuck in your rump and round your back (aka “angry cat”). Relax and breathe out, allowing your back to ease to the starting straight position. Pelvic tilts are very effective in relieving lower pack pain. You can also help your baby be in a great position for birth.

TIP! Pelvic tilts are a great way to reduce the lower back pain associated with pregnancy. You can do this by getting down on all fours and arching your back like a cat, then lowering it like a cow.

When you are pregnant, make sure you care for your teeth. Your gums are going to swell or even bleed as you brush or floss with the increase in pregnancy hormones. You should try brushing your teeth with a softer toothbrush, but in a gentler way.

If you want to get pregnant soon, consult with a physician. This allows your doctor a chance to talk with you and give you valuable information. You might even be able to speed up your attempt and enjoy a healthier pregnancy.

Your doctor can give you with useful knowledge on pregnancy. You may be more successful at becoming pregnant and provides you with a happier pregnancy experience.

Visit your OB/GYN if you are considering a pregnancy. The doctor will give you the green light so that you know your body is prepared for pregnancy. Your doctor can also treat any problems you may have, such as obesity and diabetes.

TIP! Be sure to see your doctor before you begin trying to get pregnant. Ease your mind by making sure your health is good enough to carry your baby to term.

Once you have made the decision to have a baby, it’s easy to get excited and over-ambitious about getting pregnant! Make sure you take care of your health when you’re planning. If you are overweight, attempt to lose just a few of those pounds, as mothers who are leaner tend to have less complications.

Learning about your pregnancy is one of the best things that you can do during this time. There are many books you can get from the library or bookstore to inform yourself about the whole process. Familiarize yourself with the pregnancy process and learn what issues to watch out for. Stay on top of things and take charge of the experience of pregnancy.

Prenatal care should start before you even conceive, preferably prior to the start of the pregnancy.

It is very common to have heartburn as a pregnant woman. Progesterone is a hormone that is released when pregnancy first occurs. This is what causes heartburn. If you can cut back on spicy, acidic and high-fat foods, you can reduce your chances of experiencing discomfort. Sleep with your head propped up by pillows so that the stomach acid stays down. Talk to your doctor if it becomes unbearable.

Pregnancy Test

Educating yourself on what you need to do for a happy healthy pregnancy is well worth the effort and time it takes. Knowledge leads to a feeling of power; as you gain information, you will be better-prepared to handle the situation. Learning about all of the issues of pregnancy will give you confidence when dealing with everything that comes your way. This will be a major help in reducing your stress and anxiety over the unknown.

TIP! When you become pregnant, it is vital to take the time and put in the effort to educate yourself. There is a great deal to learn, and you will feel more prepared if you have educated yourself.

Do not worry if the shade of color shown when you take your pregnancy test looks pale. Don’t worry if you’re pregnancy test isn’t digital; even a faint line indicates you are pregnant.

It’s a good idea to begin an exercise program before you get pregnant. Active women are less likely to have complications during pregnancy and tend to have shorter labor. Exercising regularly can help prevent miscarriages.

TIP! I

It must be said again, there is a plethora of information to sort through and judge the merits of, to know what is best for your pregnancy. The article you just went over should have given you the things you need to know about what you can expect to happen to your body throughout pregnancy.

Do not mess with your cat’s litter box if you are pregnant. Toxoplasmosis, a condition caused by certain parasites, is found in cat feces. This can cause miscarriage or kill your baby upon delivery. Eating underdone meats can be harmful as well since it contains parasites too.

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